Milk

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You need some estrogen to function properly.

>>42806767
woah who dis

it also contains vitamin d and protein though

someone give us a rundown.

>>42806767
Who dis

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!!!

Milk doesn't contain estrogen. It's fine to drink it if you're bulking, but best to stick with water if you're cutting.

If you're drinking coconut or almond milk or any of that other shit, you might as well be drinking soda. No proton, and so much sugar.

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>>42806767
>implying we don't are already exposed to oestrogen in every aspect of our daily life
faggot

>>42806756
You can get Calcium some other way. Drink Soy or Almond milk or eat tons of leafy greens.

>>42807114
Bait

>>42807136
>toxic milk protein 'casein'
lol wut

>>42806756
Whole fat Greek yogurt. That is the only dairy you need.

>>42806756
>estrogen lowers test

no?

>>42807181
kek

>>42806756
>milk contains calcium that repairs bones
yeah so does broccoli
>milk contains estrogen
broccoli has estrogen-blockers

milk can fuck your bones up anyway

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>>42806756
>but also contrains estrogen

Read this and stop posting.

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>>42807136
>toxic milk protein 'casein'

>>42806756
>milk is the ONLY source of calcium
Nutritioncucks, getting swindled by the dairy lobby. Dairy is great, but you're an idiot if you fall for the milk shill.

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>>42806756
>contains estrogen
yeah, but not in dangerous levels...., unless you live in Murrica where everybody dies due to cancer.

>>42806767
pls tell me this is not from blacked

>>42806756
Guess what IDIOT your body already contains enough calcium to make up an entire skeleton #getwoke

>>42806756
http://www.youtube.com/watch?v=TJvrlwnEqbs

Your brain has to be seriously clogged with animal fats to consume that shit willfully

>>42807164
>Soy

kekelstein

>>42808418
Scared of the big bad phytoestrogens for organisms in an entirely different kingdom?

>>42807179
It's actually one of the few intelligent and correct posts in this thread. Aside from the vitamins, any type of almond/soy milk (besides unsweetened nut juice) is just sugar water.

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>>42806756
Have it in moderation eg with daily oats for the calcium, avoid it in excess and dont fall for the vegan or GOMAD memes.