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Shitty suplements you fell for

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File: spirulina-a-superfood-fb.jpg (58KB, 1200x630px) Image search: [Google]
spirulina-a-superfood-fb.jpg
58KB, 1200x630px
ITT: Buyer's remorse

Spirulina, you can only take 3g (3000mg) of this, its nutritional benefits are way below its price.
Barely 4% of your daily need of iron in 3g of this, a few amino-acids and nothing else.

With that money, buying a bag of cheap sunflower seeds is much more beneficial.
>>
Creatine.
The bodyfortress one: tastes like shit, you have to use 20g of the product to get like 4g of real creatine and has like 50 calories of shit carbs.
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