Momscience

it is possible to overdose on protein though.

>>42802308
Choking on your boyfriend's dick doesn't count.

>>42802294
>momscience thread going?
>Thread is not about how to fuck fit moms
I'm disappointed
>>42802308
It's possible to overdose on everything, the question is how much protein do you need to overdose on it.

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Bumping once and only once with some OC I saw at the gym today

>omg you're getting huge i'm scared
>why are you getting so big lean guys are better
>you can star in action movies

meanwhile I am still pretty skinny with some visible muscles, people would call me dyel here

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>>42802363
I got some shit like that

>>42802294
Yeah, she had some weird condition though and died on what we would consume daily for gains

>you don't need whole milk it's too fat

I need to consume more calories to gain weight

>you don't need to eat more to gain weight

??????????????????????????????????????

>you should be losing 20 lbs every 2 weeks

>>42802308
It can lead to mild to moderate acidosis, dont know how much it would take to kill you though desu senpai

>>42802308
That woman had an amazingly rare condition where protein was actually toxic to her. Don't start thinking protein is bad for you. Go read something before you post next time

>>42802308
Yes, obviously there's a limit. However, if you don't have any prexisting kidney conditions, you'll be fine, as long as your consumption is relatively considerate

>"I read in a magazine that consuming more protein when lifting weights does not lead to more muscle growth. I think you are wasting money on protein anon."

>>42802536
Youre probably pretty good looking by normie standards I feel. Keep at it anon and learn from my mistake: start lean and keep it lean. I fattened my shit up.

>>42802294
>you're getting too big!
>still look fucking dyel, can't even 1/2/3/4

>>42802824
I actually went from 74kg to 83kg just doing calisthenics (low repetition strength based stuff though)

Now I'm down to 79kg and muscles are being noticed

>implying I have a relationship with my mom

>>42802294
this threads lacks mommies

>>42802308
you can overdose on water too

>>42802294
She says I'm starting to look like those meatheaded roidgods on the stages of bb competitions and I need to stop. I'm quite a big guy but I have barely lifted 'seriously' in my life. Without the fat I would feel scrawny and weak.

She can literally scream about that. It's fucking ridiculous.

>>42802294
>ANON, YOURE LOOKING MORE TIRED BY THE DAY. YOU SHOULD STOP WORKING OUT

Not momscience but my normie friend once said this nonsense
>dude I only do machines, if you use free weights your muscles get too puffy
How do people even come up with this bullshit?

>>42802363
Scott Herman pins plates to the cable machine like this for cable crunches.

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>>42803334
t. puffy muscles

>>42802294
>Mom see's I bought protein powder
>talks to me about the dangers of steroids
>"Mom I don't take steroids."
>"Protein powder is steroids."
Fucking fuck.

Fortunately my mom died one year and a half ago, she kept telling me that I was eating too much (I was 5'9 and weighed 132lbs) when in reality I was only introducing 3000 kcal a day. Stupid bitch. I now weight 167lbs

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>>42802294
I've got no dadscience, no momscience, they've never once mentioned anything positive or negative about my gains. Everybody else in my life has noticed and said something about it, friends and extended family/family friends with normie standards think im a big guy, but never once have my family given an iota of attention to my progress/diet/supplements.

Just be glad to have someone who cares brehs.

>>42803684
>fortunately my mom died
>stupid bitch
the fuck dude thats ur mom

>>42803320
Oh man, my dad said I looked tired everyday I had dinner with him, he was worried about me, so no hard feelings about it, man up faggot

>>42803750
She was a gainz goblin and always got mad at me for the stupidest things. Now that she's gone I'm less anxious and a lot more confident, I managed to lose my virginity and get a girlfriend

>>42802294
what a gay fucking thread

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>>42802294
>momscience
>pic is not mommy
momy wanted milkie
no milkie no momy

>>42802536
>>42802590
>>42802720
These are all correct though

>>42802348
no that's mom engineering

>>42803718
they care anon
mother always loves you, no matter what she says

>>42802294
>I read that weightlifting raises testosterone
>too much testosterone makes you aggressive and gives you body hair, girls dont like that
Twelve years later, I have done time for assault and look like the fucking sasquatch. But neither was the gyms fault, kek

>>42802294

I haven't seen or spoken to a single member of my family in over 15 years. I guess some of my momscience examples would be...

I don't know. I blocked out most of my childhood. Good times.

>>42803032
He means like talking to and visiting her

>>42803945
Kek, tell me more

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"Why are you eating all that saturated fat and cholesterol? You're going to give yourself a heart attack!!!"

>>42803661
lol this is the shit I came here for

>tell a friend I take creatine daily
>"Steroids are bad for you!"

>>42804108
That's also what I meant

>>42802897
>mfw almost 1/2/3
It's so close brehs

>>42804320
does this mean 1 plate bench, 2 plate squat, 3 plate deadlift? or did you fall for the "don't deadlift" meme? because either way you're pathetic

>>42803750
No woman should get extra kindness just for being a mother, especially your own.

>>42804344
I want to stomp your head in. But I'm afraid that it might be too thick.

>>42803750
She sounds like a total g.gobblin desu

>>42802363
is this a bad idea? is it gonna break the machine?

I'm CLOSE to needing this for a few machines, but I've just been doing more reps

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My mum is supportive of my hobbies and my health

>just don't get TOO big!

The classic mom comment.

>>42802897
>>42804320
>>42804344
>>42804415
What does this 1/2/3/4 mean?

>>42804490
number of press/bench/squat/deadlift plates

no mumscience, some dadscience though:
>hi dad just heading off to the gym be back later
>"be careful in gyms mates, lots of gays there"

thanks dad

>>42804509
Thanks man.

>>42804509
I'm new to lifting somewhat, I would imagine squat should be more powerful than oh

>>42804523
Well he's not wrong

>>42804466
It might. Cable thickness is chosen based on the stack the machine is supposed to have, but there's a safety factor built in, too. You can probably get away with a little extra weight but I wouldn't push it.

>>42803846
Were you at least a pallbearer to get some the gainz back?

>>42804509
glad you didn't just say newfag like an asshole. not op but good work

>>42804509
Wait 1 rep Max or like normal 10 rep workout?

>>42802294
Gluten free/vegan/dad diet is so healthy, is that what you're doing?

>>42802294
>whats wrong with soy? its a naturally occurring thing
see actually said this
bare in mind cyanide and ricin are naturally occurring too

>>42804637
3 sets of 5 reps at those weights

>>42804637
Depends on who you ask. Some use it for max, most mean for reps with good form

>>42803750
I know lots more bad moms than good moms. Just because you shat out a crouch goblin does not make the person deserving of respect. It's obvious she did not show her son respect, which is what it takes to deserve respect.

>>42804701
toxins in miniscule doses are good for you. Its one of the reasons vegetables are good for you. They activate certain "good" genes in your body.

>>42802680
he wasn't saying that protien is bad for you, he was saying that too much can kill you. just like everything else

>>42804532
squat is a more dynamic movement so usually people deadlift more than they squat

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>>42804523
based dad

>>42805192
This is absolutely fucking retarded. You're literally advocating for homeopathy.

>>42802348
no that's mom dialectics

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>>42804523
kek, wish my paps was this based

>>42804523
He's right you know.

>>42805260
Look it up.
https://www.ncbi.nlm.nih.gov/pubmed/21031020
http://www.pnas.org/content/108/1/E1.short
http://www.sciencedirect.com/science/article/pii/S0166223606002001

They cause stress, stress cause adaptation. Your body can adapt in nearly every way.
Joe rogan have some podcast with Dr. Rhonda Patrick who explain this.

>>42803750
>"Im your mother so I demand respect"

Nah m8. Even parents can be fuck ups to their kids. Give respect and receive respect. No one should just get anything because they are entitled to it.

>>42804523
My old gym had to put a permanent staff at the lockers because the gym was know for its gay orgies. Gyms are full of gay and tranies .

>>42805489
>be trans
>see this post
I specifically go out of my way to change in a private single stall restroom to avoid causing a scene or getting the wrong kind of attention.

I do see a shit ton of m4m on craigslist missed connections tho

>>42804344
>he fell for the back surgery by 40 meme

>>42805559
You are mentally ill

>>42805428
First link says that subtoxic stress causes upregulation of an age diseases related molecule.
Second link shows that oxidative stress causes upregulation of neuroprotective factor, but does not suggest this more than compensates for the damage caused by the stimuli
The third is the same, but with the added bonus of being about phytoschemical nonsense

>>42805559
>be trans

Dont

>>42805559
kys

>>42805671
http://nickrath.weebly.com/uploads/6/5/4/1/6541061/toxic_chemicals_in_fruits_and_vegetables_are_what_give_them_their_health_benefits_-_scientific_american.pdf

Its difficult to find proper sources when im not good at searching. And im not very knowledgeable about this. I only know the concept of it, but its legit.

>>42805917
>>42805671
https://en.wikipedia.org/wiki/Hormesis

here is more

>>42802294

buy protein powder = 'anon, it's not steroids, right?' classic mom everywhere, I think.

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>>42805489
ignore those other assholes mate, live your life how you want to. big ups on the courage

>>42805559
faggot

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>>42802294

>i know you've been losing weight lately, did you ever consider steroids?
>no mom, maybe, MAYBE, when i'm done losing weight
>ok son, theres some testosterone for you in the kitchen whenever you feel like it

>>42802294
How do I counter the ''you won't die'' argument?

>knows I avoid eating trash
>serves me literal trash like french fries or fried meatballs
>Y-you know I don't...
>you won't die if you eat some
>???

This happens constantly

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>>42806228
you die either way, sooner or later so man the fuck up and just tell her you dont fuckin want it. wtf man

>>42802554
Baruch?

visiting mom while she's packing up stuff for moving.

>hey anon, want this handblender?
>its better than cleaning a big blender for your protein shakes
>oh you dont take those?
>you know you should eat at least 1broton per kg right?
>oh your cutting? well then you should eat even more so you dont lose strength

thanks mom.

>>42806467
I always tell her but she still shoves it in my face and gets pissed when I refuse to eat it

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>>42806593
n-no
> who the fuck are you

I haven't always been /fit/ and mom lets me know it every time I'm around her.

>Don't hurt yourself anon!
>You want me to carry that?
>Lift with your knees.

>>42803334
Fuck off puff daddy

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>>42803032
>his mom isn't his mommy gf

>>42804637
1RMing 1/2/3/4 is something you can do as a beginner with under a year of training

>>42804523
>thanks dad

>>42806176
Are you supposed to refrigerate test E

>>42807543
This realy depends on muscle mass.
If you are over 200lbs you should be able to bench bw with in a years or so.

>>42806228
You counter it by growing some balls and telling her that you want to eat healthier

>Hey I saw you ran out of protein powder, can I get you more?
>Is physiotherapist so helps with everything.
>Masters in molecular biology, studied nutrition shit too so helps me with that.
>Supports me in everyway possible.
>I lose heaps of weight, she knows I can't afford much clothing so she takes $1,000 out of savings and gives it to me for whatever I want.

best mother desu, idk what to get her for her birthday.

>>42807568
M8 I started 6 months ago as a 130lb skelly who ate like shit and even took time off to recover from injuries. My 1RM bench is 185 and still increasing linearly. If you can't hit a 2pl8 1RM in a year, you are doing something very, very wrong, which is why 1/2/3/4 doesn't refer to 1RM.

>>42807590
an orgasm

>>42803846
What are you, a Stephen King character?

>>42805559
Wanna fuck I'll suck your dick? I-i-mean fuck you faggot get out of my gym

>>42804523
kek

>>42807598
wut

>>42805559
commit suicide soon

>>42806228
make your own food you whiny fuck

>>42802308
mom?

>>42802294

>I don't like you working out you'll give yourself a heart attack

t. my wife

>>42802308
theres this thing called dihidrogen monoxide that you can overdose on and die from too, better watch out

>>42807752
Every person that has consumed dihidrogen monoxide has died or will eventually die.

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>>42804490
>>42804526
>>42804630
>>42804637
>>42804532
>all these newfags
lurk more

>>42802590
Well technically you don't need to eat more -you could move less.

>>42803718
>Just be glad to have someone who cares brehs.
The family that spouts bullshit pseudo-science "cares" in the sense that they care about anons making gains and want to goblin them with crab mentality since that forces them to confront their own inadequacies

>>42807618
Fuck your mom, baka

>mums ded
>ads been lifting since the 70's 3-4 days a week never missed a day
>fucking huge
>keeps telling me to pin
>resist but i know he has boxes of the stuff in the house

>>42802294
>All boys think about their mothers that way
>Don't worry you're father doesn't need to know
t..thanks mom

>>42802294
>Be like 50lbs over weight
>Anon your just from a long line of husky men
>lose like 20lbs
>You looked fine the way you were it's all gonna come back eventually
>Sister and brother in law move and offer me treadmill
>Look at all the good it did them you won't even use it
>Lose another 40lbs and lift regularly
>Help sister move
I'd be surprised if you can pick those boxes up Anon you've lost so much weight

mom told me leg day would hurt my back so i stopped doing it

leg day is a gains goblin

>>42805559
Sup fellow tranny, boy (female) here. I always get kind of nervous because the men's shower and toilet stalls at my gym have like a good three inches of gap between them, who the fuck installs this garbage seriously, and I don't want to get kicked out of the gym because some "totally straight guy" decides to peep on me in the lockers some day and gets surprised.

>>42802294
i wish that was my mom

>>42807592
>Youve already lost so much weight it's unhealthy!
>5'7 170lbs from 175lbs, moobs still there
>Goes to LA fitness just to treadmill, then stuffs her face with chips and trash
>Anon earphones cause eat cancer
Fuck you mom and the shitty Filipino diet

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What about pajeetscience?

>>42807076
>>42807097

>>42802348
>how to fuck fit moms
anon there are some things that are only fun in fantasy, these include fighting evil dictators, solving the mystery behind the murders in your hometown, and fucking milfs.

>>42804344
I don't deadlift. Used to, even made it to 3pl8. I don't do it anymore. Sue me.

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>The weight you were when you were 16 is the weight you should be now you're 27

>>42804132
Not him but..

>>42802536
Most people prefer ottermode over ripped physique.

>>42802590
This >>42807836

>>42802720
You don't need more than 1.6g of protein per kg and that is when you're training at an athlete's level. You could eat the normal recommended 0.8g/kg and still gain decent muscle. People here often recommend 1g/lb at minimum which is way more than necessary.

>>42804523
>look out son, there will be a faggot there today

>>42804523
But most of /fit/ dont even go to gym so.. not that many faggots there.

>>42802348
>>momscience thread going?
>>Thread is not about how to fuck fit moms
>I'm disappointed
lol tier

>"don't drink protein shakes, anon, they're bad for you!"
>tell her how Dbol works and it's risks while taking them without using the word "steroids" and she doesn't say a word.

>>42802720
>Tfw get my protein from meats primarily
>"Oh, anon never uses those nasty protein powders. He eats natural foods!"
>Never get bullshit from family and friends since my food fits with their ideas of healthy, barring being on the meaty side


It's fucking marvelous anon. Being an amateur chef with some extra cash to throw around on meat is great.

>>42804490
>the 1 refers to 1x 45lb plate on either side of the bar during OHP
>The 2 refers to 2x plates on either side of the bar during bench
>The 3 refers to 3x plates on either side during squat
>The 4 refers to 4x plates on either side during deadlifts


Most people specify if they're talking about 1/2/3/4 for reps or 1rm when reporting on their progress. Both are big milestones though.

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>>42809375
S A V A G E
A
V
A
G
E

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>parents both overweight
>try to lose it by doing cardio, while still eating like shit
>I work my ass off in the gym plus do cardio
>build muscle and lose weight fairly easily
>Mom: "I don't know whose genes you have"
At least they're supportive. None of that "you're gonna hurt/kill yourself anon." I am annoyed how all my hard work gets put down as being "lucky with genetics"

>tfw mom is actually subtly saying I have different father

>>42807436
Yea this dude will fuck anything that moves with his gf and mom watching

>>42805917
>Its difficult to find proper sources when im not good at searching
every 4chan argument ever in a nutshell

>>42809184
rings true for me actually

just with roughly 28% less bodyfat kek

>>42802308
Literally only possible if you have a kidney condition.

>>42803981
>mother always loves you
I had a chuckle at that one. Thanks m80

>I found this recipe on the Tasty facebook page, its lowcarb that means healthy!
>huge 12k calories monstrosity with three pounds of cheese and bacon each, which, more or less incidentally, omits carbs for the most part
t-thanks mom

>>42810404
that's just your mom lowkey telling you it's time to bulk

>>42810473
I am 235lbs 17ish%bf, NOBODY tells me to bulk any further. But I kekd for a moment, bravo

>>42810404
>its lowcarb that means healthy!
this gives me ptsd to an ex of mine. ate the most revolting greasy stuff known to man, but yay, low carb!

>>42802308
if you have kidney issues, yes, you could technically do that.
If you dont, you would need to ingest volumes of protein that would cause your stomach to burst, which counts as overdose, i guess.

she's usually pretty supportive but

>"btw i'm gonna be working out real early tomorrow cause dumb work shifts so pls excuse the noise"
>"but didn't you work out yesterday?"

>Don't eat so many bananas they have potassium and potassium thickens your blood

>>42803334
You misheard 'poofy'

>>42810558
technically correct

>>42809203
Numerous studies have shown increased intake of protein lead to increased muscle gain. The 1g per lb of lean mass is a suggestion to help newbies out.

>>42809375
kek

>>42807605
Fucking kek

>>42810657
>Missing the point
Yes up until 1.6g/kg (what I just explained?) eating 150 grams of protein doesn't give less gains than eating 500 grams of protein a day.

>>42802294
>all these disapproving mums
i got my mum into lifting and now she's hooked. she can't squat due to injuries but i have her lunging, deadlifting etc. when she began she couldn't do a single knee push up, now 4 months later she can do 10 full ROM pushups and 5 full ROM pull ups, which is amazing progress for a woman in her 50s. she even kept them up on holiday and told me she found 2 bricks outside and did lunges using those.

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>>42804523
>"be careful in gyms mates, lots of gays there"

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>>42809458
>"Oh, anon never uses those nasty protein powders. He eats natural foods!"
has anyone ever made this remark?

>>42802657
sounds like good way to die

>>42807436
https://www.youtube.com/watch?v=gV6srqtPfA4