Alternatives to whey

>>42801592
whey isolate has virtually zero lactose. stop being a little bitch.

>>42801619
Then why does it make me fart like a rhino?

>>42801619
it still causes me acne though

There is beef protein powder but it tastes awful
There are various vegetable source protein powders like soy and peas, but the amino acid profiles are fucked.

>>42801708
diet changes will always make you fart for a while.

>>42801976
>>42801976
thanks for the input

what does "the amino acid profiles are fucked" mean?

>>42801993
they're incomplete proteins, google it

>>42801993
Not a very good match to human AA use so less efficient, also low BCAAs

>>42802008
This is a slight misnomer, let me correct it before vegan faggots jump down your throat. All plants have all the amino acids, just not all of them in good concentration, including essential AAs

>>42802037
THANK YOU

really all protien sources have 'all' essential amino acids, it's just the concentration of essential amino acids is so low it is considered to 'not have them'. For instance, corn has all the essential aminos you need, but the amount of fucking corn you would have to injest to get all the aminos you need is just beyond what a healthy human can consume. And the proppetion of amimos is also important.

Just, don't limit your diet to plants. Jesus Christ. By no meams am I endorsing vegan/vegatarian shit. I think they are dumb.

>>42801592
You may be sol. Get a higly refined whey product or eat non-dairy. Those are your options.

>>42801990
>3 years
>for a while