Fixing my anterior pelvic tilt was easy and made a huge impact.

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I began lifting about three months ago, making significant progress. I've been doing my research and this sub has been a great help, so thanks to everyone who has helped!

Several weeks back I started reading more into anterior pelvic tilt. I quickly realized that this is something that I've had in my life for some time. So I've been doing helpful stretches throughout the day when I find the time. For the last month or so I've been doing three simple stretches for a total of about 8 minutes a day and wow. My posture is better. I generally look better. My lower back, which was giving me some slight discomfort after certain workouts, is no longer a problem. I know it's also a good thing that I'm correcting it now, at the beginning of my training, rather than later. It's pretty amazing how quick and easy it is to correct compared to other aspects of training. I'd say in a month I've seen a 25% improvement at least.

To anyone reading this I'd encourage you to look into anterior pelvic tilt. If you have it, fix it!

Here is a video describing APT: https://www.youtube.com/watch?v=kYUhx6Fuy6Y

And here are the stretches I do daily: https://www.youtube.com/watch?v=WpO5pgQwc5c