ZINC

>>42801393
literally just fell for the zinc meme and picked some up at the grocery this morning
gonna rage if you fuckers are memeing me

It's true

but it's sacred knowledge, stop posting this for normies, just meme SS and gomad and make them find this by themselves

>>42801393
So best foods for easy to absorv Zinc?

How far is a multivitamin with 10mg of zinc taking me towards optimal zincing?

>>42801393
Just eat pennies, they are almost like 2g of zinc. Just my 2¢

Zinc works by lowering circulating estrogen levels, so if you have low test due to estradiol feedback this will help

>>42801393
So can i take a supplement of this shiet or should i get it through foods

find Zinc Picolinate. it's the only variant with high bio availability

>>42801393
Exposing your balls to sunlight increases test with 200%

>>42802340
>just my 2¢
kek

>>42802577
So I'm supposed to cut openy sack?

>>42801417
you probably got shit quality low bioavailable formulation that you'll mostly just shit out

>>42801393
Having adequate zinc levels is healthy, yes. If you already have adequate zinc levels, taking more is not going to make you healthier.

>>42801393
didn't increase test for me.
used to take zinc monomethionine ~15mg a day.
now taking zinc picolinate 50mg e.o.d. and zinc citrate 10mg e.d.

>#1 way to increase test is consume more ZINC.

No, #1 way to increase test is to stop being a natty cuck and shoot it like a big man

how is 15 mg a day

>>42802809
adequate doesn't mean optimal.
increasing all vitamin/mineral levels from sufficient to optimal can make a difference.

>>42802832
Tolerable Upper Limit is 40mg a day.

According to examine.com
>The low dosage is 5-10mg, while the high dosage is 25-45mg. The low dose works well as a daily preventative, while the high dosage should be taken by anyone at risk for a zinc deficiency.

>>42802832

Too low.

>>42801393
Thats good and all, but your body only uses so much of the metal and expells the rest when taken regularly. Most doses labled on the bottles are too much. In addition zinc isnt the only mineral to take amino acids are also important.

>>42802922
Which amino acids?

>>42802930
all of them

>>42802960
what does this have to do with zinc?

>>42801393
enjoy dry heaving if you accidentally take it on an empty stomach

>>42803002
yeah but why would I ever do that.

>>42802816
What the fuck, i was thinkig about to start taking zinc but now you got me all confused with this. Which one should i take wtf?!

>>42803002

I learned the hard way.

>>42802980
>zinc increases nutrient absorption
>amino acids are nutrients

>>42803063
we all have

>>42802269
>>42802471

spinach and beef are good sources

>>42803042
Zinc L-Methionine, Glycinate, MonoMethionine, and Picolinate are all fine.
Zinc Citrate and Gluconate are okay too.
Just avoid Zinc Oxide, Sulphate, or Chloride.

>>42803077
yeah, but doesn't everyone on /fit/ eat more than enough protein already?
so why would it matter?

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Just finished 50 grams of these motherfuckers.

>>42803158
Just stating facts. Im not figuring /fit/izen factors.

>>42803145
Whats the difference, why do you take 2 types?

>>42803191
lentils are so bland though no flavor at all.

>>42803002
Is that what's causing it? I was suspecting the B-complex I'm taking.

>>42803227
okay, no problem

>>42803234
Organic vs synthetic binding.
The body can absorb organicly bounded mineral better.
Some of the binders also have other effects.
Glycinate can reduce anxiety and relax/calm you.

www.peaktestosterone.com/forum/index.php?topic=1813.msg20663#msg20663

But you can also buy magnesium-glycinate, which you take in a much higher dose.
Makes sense to me that the effect of the glycinate is much bigger too, but I'm not sure.

>>42803250
>lentils
>filename

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>>42803250
They taste like peas.
You don't like peas?

>>42802340
9/10

>>42802779
50mg zinc gluconate
how'd i do

>>42803453
it's okay.

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>>42802340

>>42803288
Cool ill look up what they have at stores. Read somewhere that its also good for treating tinitus so its double benefit for me if it works.

>>42803002
Been taking 50mg for the last 16 months and usually fast in the mornings and never had this problem. Not saying you're wrong, maybe I'm just a lucky cunt.

>>42801393
Best type of zinc is gluconate. Makes my dick diamonds every morning but nofap is almost impossible.

>>42803145
I have been taking zinv oxide for like two months now, fuck wat do

>>42803822
buy a different one.
if your multi contains minerals in synthetic forms, it's not a good one, switch.

>>42803851
are there any explicit downsides if i finish what i have left? its a combo of magnesium, calcium and zinc. could last me for like 4 weeks, tops.

>>42803748
A zinc gluconate-based product, also containing arginine, is used as a veterinary chemical castration drug.[16] It has been sold under various brand names, including Neutersol and Esterilsol.[16]

>>42803886
magnesium-oxide can work as a laxative.
you'll be missing out on proper absorption of the minerals you need.
other than that, there are no real downsides that i know of.

>>42803919
holy fucking shit, makes sense now that i have the shits for approx three hours after taking this fucking shit.
thanks brah, im getting myself some proper stuff first thing monday.

Zinc increased my load twofold. I tried everything from that 'motherload of cum' pic that gets tossed around 4chan and Zinc is the only thing that I noticed that was affecting it. I used to take 100mg a day but I saw no difference between that and 50mg.

Just never take it on an empty stomach.

I've been meaning to grab some, took ZMA before and definitely noticed results. Should I get ZMA or just zinc?

>>42805072
zinc and magnesium seperately

>>42802501
Lel gluconate and citrate say hello. Also very cheap.

>>42803002

Animal protons increase absorption rate of zinc

For the last FUCKING time, natural Test boosting DOES NOTHING FOR MUSCULAR GROWTH. Your body regulates your test levels, so unless you're deficient, you will not see any benefits to doing this because your body will regulate it to normal levels.

If natural test boosting worked, steroids wouldn't be the go to for hypertrophy

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>>42804835
>I tried everything from that 'motherload of cum' pic...

>>42805538
protons you say?

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>>42805612

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>>42805621

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>>42803397

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>>42805637
That's everything I have.

>>42801393
can I use zinc in pills form?

>>42801393
Just purchased Colloidal Mineral blend after reading this thread. Thanks bros.

>>42802861
>citing examinedotcom
Please tell me you guys seriously hope you guys don't do this

>>42805757
why not?

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>>42803889
>>42803748

>Best type of zinc is gluconate. Makes my dick diamonds
>A zinc gluconate-based product, also containing arginine, is used as a veterinary chemical castration drug

>>42805757
I think he's probably thinking of consumerlab which is corrupt and basically blackmails supplement manufacturers as well as does pay-for-a-"honest"-review based stuff.

>>42801393
How do I extract zinc from shampoo?
[spoiler]I'm not DUMB I won't drink shampoo[/spoiler]

>>42805637
>coupon code CUC
kek

>>42805876
The product is injected directly into the testicle, where the zinc gluconate destroys the sperm and causes inflammation, which leads to fibrosis and causes sterility

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>>42805923
okay but if taken orally it's fine?
>tfw have to give up injecting zinc directly into my dick

>>42805954
Injecting it solidifies the testicles, not sure it's the same mechanism at all.

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>>42805554
the average man is deficient today as compared to the average man 40 years ago

statistically, test has been dropping 1% every year for the average 25yr old american male, dunno why but it has

>>42805983
I've yet to see this referenced by someone who's not selling something.

>>42806026
what am i selling? im a /fit/phag like yourself good sir

>>42802286
if you eat enough food that has zinc youre fine. 50mg is the perfect amount in a pill

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>>42806042
yeah just us /fit/faeries

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>not taking twilite

it's like you don't want absolutely insane sleep gains

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>>42806173
>sucralose

americans even need their pills which are meant to be swallowed, to be sweet
>god bless

>>42806223

>serving size (1 scoop)


it's a powder for drinks, nice try though muhammad

>your reading comprehension

>>42805612
>>42805621
>>42805637
>>42805649
i have done this for years. it works and pygeum is by far the most important. you just leak precum. its expensive but worth if you want to try.

>>42806281
what if you already leak pre?
have issues using condoms because it's just gets like fucking a water weenie after 3 minutes without em it's just a mess.

>>42806374
haha oh man what a problem. then you dont need to take the pygeum, . all the other stuff will make your dick harder and your orgasms more powerful

>>42806404
paradoxically I do not make large loads just Cowper's fluid

lol zinc doesn't boost test unless you're deficient, which you're probably not

Have fun getting jewed by supplement companies though

>>42801393
cashews pumpkin seeds and spinach errday nig. also beef once in a while

I overdosed on zinc citrate a month ago. I bought some from Bulk Supplements and all of their products come in a generic looking bag. I thought I grabbed a bag of citrulline malate and pounded down a teaspoon of it. 1/32 of a tea spoon of zinc gives your more than 100% of your daily intake.. like 50mg of zinc is good for the day... I got like 2 grams. Anyway, about 10 minutes later I started getting really gassy and started burping and sneezing a lot. Then I started spacing out and my stomach hurt really bad. I also had a hard time forming sentences. Then I had the most violent vomiting sessions for like 2 hours. I easily drank a gallon of water and slammed 2 gatorades and I couldn't urinate for a long time regardless of the high fluid intake. I was fucked for a couple days but I survived. Lol. So be careful with that shit.

>>42806419
i would say just try the 4 basic ones from the pic with that blue character from that kids show with 2 thumbs up
L-arginine
Zinc
Pygeum
Lecithin
its such a manly feeling to completely fill up the woman youre with, then having her complain about having to take 10 mins to clean up and she gets pissed because you have that smug look on your face with a hard on again because youre ready to go again, then revenge sex and the whole process starts over again.

>>42801393
Snort powdered spinach

i've got MPB- will taking 15 mg of zinc accelerate the process of hair loss?

>>42806520
balding is more about your hair's sensitivity to test than rather than how much test you have.

>>42803674

You're lucky. Zinc is commonly known to cause very bad nausea on an empty stomach, myself included.

>>42806026

Just look around you. Obviously it's true.

>>42806466

Kek, duly noted. I can only imagine, having had the nausea from 50mg zinc with too little food.

>>42806646
I can't take 40 years worth of comparative t-levels and draw accurate conclusions about their lifestyles, potential environmental and epigenetic factors then compile those into a study and later clinical trial that stands the scrutiny of the scientific community with my eyes.

>>42806466
ya reading is hard huh

>>42806466
this is just natural selection

>>42802861
I take 200mg/day

>>42802340
HOLY KEK

>>42806026
Not him, but I'm suspicious that it has something to do with BPA/exposure to plastics

>>42802340
kek

>>42808083
It's actually a serious fucking problem, we've ruined everything. Well, mainly China and India have.

https://youtu.be/_ZqN1YHIM8M

>>42808083
and diabetes, obesity, general evaporation of standing/active jobs, hormone pollution, decline in outdoor sport based recreation. There's million little things that could be the problem or they all could be but people would rather just say "it's the way the world's going these days" and be done with it. Just take buy x and do this or eat this. I think most of those people just want to put manliness in a box and control it's brand. When we should be taking lifestyle, chemical and psychological approaches to it rather than fixating on the narrow or trying to call manliness something it's not. Honestly I'm just sick of people trying to recreate 1950's america thinking it'll bring test back it was the era of gyno for fuck sake. (thanks largely to lax regulation on hormones in food production)