When am I supposed to take each?

>>42801242
Fuck's sake. Why did it get rotated.
It's magnesium, zinc and vitamin D.

bumpinnnnnnn

>>42801242
come on /fit/ just answer the damn question.

op steroids are bad for you

hey I buy the same zinc, 25 mg tho

>>42801797
to answer your question, I take zinc and magnesium 30 min, before bed, vit D whenever w/ fats but usually in the morning

>>42801242
This is your mother anon! Those are steroids aren't they

>>42801811
For how long have you taken them? Have you sensed any effects on you? Do you feel / look better?

Also, I've heard that taking zinc and magnesium at the same time isn't that good cause they both fight for absorbtion. And that since vitamin D is actually a hormone it's best to take it at night.

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>>42801242
>Mfw my zinc comes in 50mg.
Take one before bed for dream gains

>>42802054
Wasn't it the mg that cause trippy dreams? Gonna try it out. Thanks anon!

>>42802279
Be warned. Dont take them if youre in your feels that day. Itll cause some fucked up dreams. Otherwise go for it breh