are pyramid sets the fastest way to build a chest? pic related. :(

>>42801124
just do a shit tonne of pullups and pushups to build the anterior chest strength and then deadlift for your ego chest push/pull strength.

high volume chest work will do the job

i'm talking 50reps+ range. 5x10, 10x5, 10x10 etc

>>42801180
fuck.

pyramid set plan im trying are:

1x10 @ 55%
1x8 @ 65%
1x6 @ 75%
1x4 @ 85%
1x3 @ 88.5%
1x2 @ 92.5%
1x6 @ 75%

>>42801141
>anterior chest strength
what?

any more advice?

are you implying your chest is your weakest attest

sorry to bust your balls but youre small everywhere. There is no magic trick just go out and train hard

>>42801124
going to the gym is probably the fastest for you friend

>>42802154
calculated 1rm for squat is 290, rack pull is 375, ohp is 139. i mean im still pretty small but im not tiny.

>>42801464

Pyramid is a meme. Stick to 8 rep sets. Those extra few reps at lower weight don't do shit. Just do more sets of 8 with a higher weight and reap the gains.

You should aim for 120 reps of chest work a week. Split this among flat and incline bench.

>>42801124
you need to do a reverse pyramid otherwise you'll have a huge waist and tiny shoulders

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825KB, 967x978px

>>42801124
>have anybody seen my lats?!?!? I fu king lost my lats man!!

>>42802425
ive been doing a PHUL plan with 4x8 and 4x6, which is only 56 reps of chest per week. i guess this is why im failing so hard? ive been stuck at ~160 pound bench for months.

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112KB, 852x1000px

>>42802476
:\

>>42801124
just bench 3 times a week dont listen to what the other clowns are saying. bench 3 times a week and you're going to grow a nice chest.

>>42801124
>be able to bench 2pl8 for 10 reps
>chest still looks like shit

I think you need to do every possible "bodybuilding" exercise for chest. Benching does shit for your chest.

>>42803275
decline bench

>>42803275
i bet your bench form is terrible

>>42803342
why do you say that?