Next day muscle soreness. Best way to alleviate?

>>42799489
some light weight exercises to get blood flowing into muscles, work antagonists instead

lets say, sore chest after benching ? do rows, rear delt flies itd.

Or do something completely different (squats)

>>42799489
Eat and rest

protein. mild active recovery. antagonist exercises. rest.
you're losing your muscle virginity. it'll pass.

>>42799489
eat healthy
eat things that help with soreness
keep using the muscle
sleep a lot

>>42799489
Just move around and enjoy it

>>42799489
DOMS
delayed
onset
muscle
soreness

Eat protein before and after and stay well hydrated. Make sure you don't double down on the same muscle groups back to back to back every day of the week.

>>42799489
honetly, chest soreness is best from all parts

>>42799489
Just go for a light walk, eat, drink water, sleep. Just wait it out, that's what you do.

Lift for more than a week

>>42799529
This. Also general warmup stuff. Make sure, mostly, that you just move that joint around a lot.

>>42799489
DRUGS

ALL THE DRUGS

>>42802784
This

It'll go away once your body learns how to use
and stress the muscles you are using in your lifts.

>>42799489
supplements that help are Magnesium, 50 mg every night. or drink/eat pickles and pickle juice.

8 hours of sleep, but more importantly cold showers.

They cause vasoconstriction, which basically squeezes lactic acid out of your muscles. I can go ham in the gym, and a cold shower makes me barely sore at all the next day.

Not to mention the other physical and psychological benefits.

>>42805365
how cold

>>42799489
protein+honey after workout!

>>42805365
Vasoconstriction does not squeeze lactic acid out of your muscles. This is bro science.