warming up

Do you mean you don't stretch or do other lifts beforehand? Do you not do any lighter sets at all before working weight?

dynamic stretching and warmup sets decrease the likelihood of injury when lifting heavy. young bodies can tolerate alot of abuse, but that doesn't make it necessary, or even okay

>>42799421
yes...I don't stretch or do any light lifts (just bar or something)

>>42799465
Are you still pretty new to lifting? Yes, you should do warmups, obviously, or you'll eventually hurt yourself.

>>42799415
you always ram up the weight, you dont start out with work sets.

I do 4-6 warm ups sets on the first compound then i do 2-3 on the other compound exercises after that.

File: Warming Up.png (85KB, 1011x889px) Image search: [Google]

85KB, 1011x889px

This is a warm up from the book "The Muscle and Strength Pyramid Training" by Eric Helms.