40/40/20 p/f/c?

>>42799160
broscience tells me carbs get turned into fat for storage but fat is burned for energy and stored


also how do people manage to eat even 200g of protein? i did keto last year lost 10kg in 2 months but even then i has struggling to eat 100g a day

>>42799200
>energy and *not* stored

>>42799200
chicken breasts, tuna, peas, lentils

>>42799200
>carbs get turned into fat for storage
Excess carbs do that, meaning the carbs that aren't burned immediately and those remaining after the glycogen stores in your liver and muscles are refilled (around 70g in the liver and 200g-500g in the muscles).
>fat is burned for energy and stored
Again, this depends on needs and whatever remains as excess is stored.
So CICO ultimately still applies.
What you said was correct, just incomplete.

>>42799245
So is the afformentioned ratio a meme or not?

Always go low carb during a cut to make sure that your ability to do lots of exercice plummet down :^)

>>42799230
Dont forget eggs anon