assholes too lazy to make a thread again thats why youre fat

>>42799081
Anyway
>Can't progress on lifts on SS
>Fat loss going slowly
This is so annoying.

I really wanna know what your guys lifts are since everyone here is cutting

Post lifts

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CONFESS your unplanned caloric intakes

fat fucks

>gain 13 lb becouse someone rejected me in 3 weeks
>the progress of 3 months

can i just suicide cutting for one week and be on track?

>>42799089
at my best i was
(all work sets)
47.5kg 3x5 OHP
67.5kg 3x5 Bench
90kg 3x5 Squat
100kg 1x5 diddly
chinups 3x8-10 bw

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I hate cardio days like this.
> Get to the running path
> Run for twenty minutes
> Feel like I want to hurl
> Keep going, manage 8k in just under 50 minutes but not the 10k I wanted to due to feeling violently ill.
> Finish and have to cower in the bushes for five minutes with my head in between my legs so not to hurl.

Most days I'm fine, but this morning was an absolute killer.

>>42799163
I ate so much ice cream last night, I'm so ashamed

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To the guy asking about dips last thread, here's a list of progressively harder bodyweight exercises

>>42799163
Binged on Labor Day, drank six pints of beer and then like 5,000 kcalories of Taco Bell. I rebounded this week and still managed to lose almost 2 pounds since last Saturday.

Moments of weakness can happen. But you just gotta get back at it.

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>>42799081
>down to just regular old skinny-fat
FINAL PUSH

GIVE ME YOUR ENERGY, LADS

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>>42799226
Try fasting.

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>>42799588
You gonna do it.

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>>42799163
I ate some ice cream and nuts and some beer couple day ago.

Back on the saddle tho

>>42799163
I'm on vacation and have been eating at restaurants for 2 days. All restaurant have no fucking kcal information.

Fucking Italians...

How do I get into the habit of going to the gym?

There's a free gym at the apartment I stay at, but it lacks a squat rack. There's a planet fitness about 25 minutes west of here. There's an LA Fitness 8 minutes north of here. There's some fitness club that isn't showing their prices a block away.

What do I do? I feel like even if I pick a gym to use I won't have the drive to go, even though I want to better myself.

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>>42799614
ice cream and nuts are pretty much just fat they'll go directly to your fat storages. beer is fine. many heavy beer drinkers actually lose weight untill they stop drinking :O

>>42799672
You just force yourself to go. And keep going until it becomes a habit.

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>>42799748
people who force themselves to do something will not stick to it, it's impossible, longer term they will drop it if it does not come naturally to them. for people like that easiest trick is to do some weight lifting at home. however lifting weights is not necessary if only losing weight is the goal.

same thing with training and diet pretty much, as with everything in life. if you have to force yourself to do something it's not for you and you are doing something wrong.

>>42799163
Ate almost a box of chicken in a biskits yesterday. Was still under maintenance but still. Those things are like crack. Bought em thinking I could have some in moderation like with other snacks but apparently not.

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>>42799743
nuts are my weakness. i love em all. i couldn't name a single that I don't like

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How many calories are there

>>42799768
This is fucking garbage and I hope know one takes you seriously. Everything I'm doing now to better myself was forced at one point but it's become second nature through persistence.

I don't care if you fail but don't spread your shitty attitude here.

>>42799797
500-700 depending on some mysterious like oil and sauces.

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God damn it its supposed to be my rest day and I wanted to sleep in but nope my head popped right off the pillow at 6:45 AM like it was just another workout day

>>42799768
See
>>42799808
I forced myself to go and it became second nature. People that drop out weren't serious about wanting to change and we're doomed to fail anyways.

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>>42799081
My biceps are getting bigger and I'm fucking loving it /fat/

Still got these stupid jelly rolls and a bit of fat on my face but time will shave that off, I'm on the right path

My arms are sore as fuck this morning though. I don't wanna skip on the gym but holy shit they're sore

>>42799089
Fucking nothing now I've got a cast on my arm.
God damn it. And I'm so close to my goal weight too. Guess I'll settle for skeltal mode.
Anyway, deadlift was 5x5 95kg, bench 3x10 40kg. I have no chest.

>>42799871
Wanting to go to the gym when you're feeling sore af is the worst feeling in the world

I hate skipping gym days

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How important is it to measure out fruits and vegetables? I always measure and record all the other foods I eat like oatmeal and peanutbutter but I'm more lenient when it comes to fruit and vegetables.

My father has a small vegetable garden where he grows tomoatoes, cucumbers, and green beans. I typically eat the tomatoes and cucumbers as a snack and don't measure them. Whenever I eat the green beens is when we have a shit ton of them and we steam them to have for dinner. I also eat a lot of frozen vegetables and I'm honestly too lazy to measure them so I just steam some and throw some in a bowl.

>>42799163
Had pizza, a hot dog, lots of alcohol, some chocolate stroopwafels, and finally some pb and j to think it all off

>>42800223

The CICO police would tell you that you need to weigh everything, after all- veg still has calories. You could potentially be eating into your deficit without realising.

However, I'm of the camp where I don't weigh non starchy veg - as there's so few calories in it anyway! 30g of spinach compared to say 60g of spinach is less than ten calories difference. Personally I eyeball and have a 25g/50g/75g/100g category that I pop each veg into by rough estimates. This keeps me personally from going mental, as I weigh everything else religiously. I've lost a steady 1kg a week doing this now for three months.

So TLDR up to you, but be aware that you're still eating calories even if you're not logging it with those veggie snacks.

>>42800223
I don't worry about veggies but fruits can catch up real quick if you don't count them.

Managed to lose 5 pounds this week and last week it was 8. I'm betting this is all still water weight right? Pretty excited still.

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>me and mom went to costco together
>i picked up a 10 lbs. of oatmeal, some peanut butter, grapes, frozen veggies
>mom is 300 lbs.+ and picked up some giant cookies
>"Hmm, I wonder how much calories these cookies have. They look pretty delicious"
>scan barcode with MFP

jesus christ. at least i won't be eating them

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How many calories in this?

>>42800783
>590 Cal
>single fucking cookie
whadefugg

>>42800621
Probably unless you're pretty big and basically fasting.

>>42800783
Holy shit that's monstrous.

>>42800800
300~

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>>42800783

>One cookie
>590 cals

>>42800818
Started July 2016 at 330 pounds, got down to 265 this last June but life kind of happened (multiple family get gatherings, wisdom teeth removed) and two weeks ago was 275. Brushed off the weight log after realizing I didn't want to go back to my old life of being super fucking fat and joined a crossfit gym. Last Saturday was 267 and this week 262, my total daily calories averaging 1,200.

If you need to know I'm 5' 8'' manlet.

>>42800913
That's a pretty huge deficit and you're working out, so a lot of it is honestly going to be actual fat, but yest there's some water weight involved as well. Good luck fellow 5'8" bro, what's your goal?

>>42800783
>the absolute state of american nutrition

>>42800969
At least get to 180 - 190 ... But that is pretty far down the road, right now just losing the weight in general. I know I'll have to deal with loose skin and shit as well. It's one of those "cross the bridge when we get there" issues.

>>42801008
For sure. You're off to a great start, if you keep that up you're definitely gonna make it. I believe in you anon.

>>42801049
You too famalam

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>>42800913

How the fuck did you gain weight from having your wisdom teeth removed?

I had mine taken out Tuesday and lost like 4 pounds from barely being able to eat anything.

>>42801167
Well, I didn't really go under or anything. I hear a lot of people have to get the gas and they do actual surgery because the teeth are coming in crooked. My teeth had already been in for years but I was developing an issue where the teeth would grind against the inside of my cheek creating white cells (basically eating cancer every day). So when I went to my dentist they just numbed the fuck out of my face and yanked them out. I asked right after if I could do any gym time and they told me to lay off of heavy lifting for at least a week. This happened right after the family gatherings and me losing confidence in myself (eating more with less effort).

>>42799081
>ate a pizza last week
>still havent lost the 5 pounds it gave me
It hurts
I exercise and eat under my calories but it isnt going down

>>42799425

What the fuck did you even buy at taco bell that you managed to shove 5000 kcal worth into your body?

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MY BIG MILKY TITTIES ARE FINALLY DISAPPEARING

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>>42799163
i only ever start a change for two to three days and then I binge until Monday when I clean house again and swear that this week is the week I start

help

anyone got some good lines to tell your coworkers to refuse to eat? everyday this chick is cooking at work and expects us to eat it. everyone does, don't wanna fall out of line in the first weeks, and saying "Im on a diet" will not work exactly.

Also, what do you do to motivate yourselfes beside thinking of how good you will look? Starting to lose my motivation to train erry day.

>>42801997
do you smoke weed? if yes, you should constrain it a bit. helped me a lot. I had the same problem

>>42802029
>>42802029
>Also, what do you do to motivate yourselfes beside thinking of how good you will look?
higher quality of life

its that "getting leaner but stomach actually looks bigger in proportion to everything else episode."

Before I was super fat all over. Now that I'm dieting, it seems like fat is going away everywhere except lower belly. So although objectively my waist is smaller because less lowerback fat, i still have a bit of muffin top.

Also because low calories= muscles look depleted AF, so I look smaller too.

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>binged on broccoli and chicken breasts again

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>make fresh guac out of a memeacado
>just salt plus 2 tbsp of salsa

Damn ketobros this is pretty decadent. Almost as comfy as mashed potatoes.

>>42802254

>This fucking frog poster again.

Get back to your containment board.

>>42802043
I have never once smoked weed

i started losing weight exactly a year ago this month, and I'm down from 92kg to 70kg. A quick googling told me that with my height, gender and activity level I should be around 55-60kg, so that was my goal.

but the other day I had a doctor's appointment for something else and I mentioned my weight loss, and he said "In my opinion, you don't need to lose any more. This is a healthy level for you." and I am so confused

was he just saying that to spare my feelings or something? everything i can find online tells me i should lose more, but he's supposed to be a doctor, right? right??

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>>42802369
fuck off, get back to your girlfriend normie

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>>42802313
>disgusting, heavy pile of butter and starch that somehow leaves you feeling stuffed and starving at the same time
>comfy

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I am 6'2 and 230lbs and 35 should I even bother? These are my genetics

Hmm been aiming for 2lbs a week so far, but I think I'll adjust to 1lbs and 500 calories per day.
Most days I amange to hit the tsrget +/- 200 calories, but the days I go over feel much worse than the days I go under feel good.

I'll still aim to eat around a 1000 cal deficit but I think psychologically it will be better for me not to see red numbers on MFP every third day.
This way it becomes more of a positive goal to see how far under my goal I can go instead of stressing over every gram. Got to think long term, marathon not a sprint etc.

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>>42801251

You could of still ate less at the family gatherings, anon-kun.

Either way that's a moot point because you're apparently back on track.

Pic related, one of my teef.

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>>42799163
I ate...so..many

peanutbutterM&Ms

>>42802454
what is your lifestyle? 500kcal a day is bad even if you're a literal pixie who spends all day laying face-down in bed

if you're a somewhat normal sized human being who moves a muscle or two every now and then, you need more.

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>finally decide to have a cheat day after months of hardcore dieting on the no-fun-allowed Scooby program
>decide to get some donuts and cider since that's a comfy Fall food combo
>take a bite of one of the donuts, it's literally just sugary bread
>finish one, already feel disgusting
>try a creme filled one
>tastes the same, except with more sugar
>throw out the rest of the donuts and have some pumpkin oatmeal instead

So this kind of food is what I wasted my life binging on when I could have been improving myself and eating real food that actually tastes good and have decent nutrition.

Now I see why Europeans are disgusted by the american diet. Our food is truly shit. Just carbs, sugar, and fat in everything.

>tfw you've been eating cake for the last week

got a massive black forest cake like 12 foot long and 6 foot wide

finally done with it

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>>42802523
Holy fucking shit. Even at my worst, when I was eating 3 pints of ben and jerry's a day, when I'd eat 2 pizzas in a single sitting, even at that point I wouldn't be able to eat 72 sq ft of cake in a week

>>42802491
Okay my sentence missed the word "deficit".
I meant I will allow myself up to 500 calories more per day, but still have a general aim of a 1000 calorie deficit which comes out at around 1500.

is intermittent fasting a meme or does it actually work?

>>42802557
>eat 2 pizzas in a single sitting

what size of pizzas?

>>42802378
was your doctor fat?

>>42802378
Tell me your height and gender then we can help you. just google your bodymass index. people cant be this stupid?

>>42799163
I haven't binged per se, but two friends just came back from abroad and got me a ton of Brazilian and Japanese candies and I can't say no to the opportunity to try them but I'm nervous about not knowing the exact nutrition or how to count them in MFP

Also, I turn 21 this weekend so I'm braced for that

>>42802611
that's exactly what i did dumbo. that's where i got the idea that I should be at 55kg from.
which is why im wondering why the doctor disagrees.

>>42802369
/fat/ is the containment thread, that why you see so many wojacks and pepes

>>42802610
nope. not fit either, just normal looking.

>>42802313
>starch
>keto

>>42802695
meant
>>42802410

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>>42799163
ate 900 cals worth of German chocolate cake and cupcakes, now I have to cut out a meal or my protein to keep to my TDEE for today
But it's ok, been losing 3lbs per week instead of the 1lb that I set MFP for. so I think I'm alright.

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>Just vored 5 dunkin donuts chocolate cake donuts

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>>42800621
Try not to lose it too fast or you will end up looking like a flying squirrel every time you go for a run.

alright so let me get this straight, ive been told that you cannot gain muscle while also cutting (losing weight/being at a caloric deficit / being "catabolic") outside of noob gains

i know that muscle building is as low as cleaning the windows from the outside for the body on the priority list

i workout 3 days a week, i try to lift relatively heavy, i do compounds, i get sore, what actually happens with my muscles if they dont adapt? do they attempt to grow back and heal to the same size with whatever calories (protein) they can grab onto?

shouldnt you in theory be able to grow muscle if you meet your protein macros, do muscles really care about calories? someone explain this shit to me

>>42799226
I would assess your problem of resoting to food for comfort

>>42800783
how big is that cookie? I have never seen a cookie with that amount of calories.

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>>42801453
Not him but on my last breakday I had 4.5k calories of tacobell. not in one sitting, ate it throughout the day.
Taco supreme party pack
2400cals
5 Gordita supremes
1500cals
Nachos Bellgrande
750cals

Best part
Still met my weekly calorie goals because for breakdays I take the calorie deficits from the week and add them for my day off.

Next breakday I am making a huge pot of spaghetti with 3lbs ground beef ( normally use 1lb turkey) and diced up bratwurst.

>inb4 it's a lifestyle change, will just regain once goal has been hit
Yea I tried not having breakdays and the first year all I did was seesaw my weight and almost had a breakdown because I couldn't make progress.
If being shit for 1 day means I can be great the other 6. I'm make that trade.

>>42799226
>someone rejected me in 3 weeks

what

>>42799743
Actually it's sugars that are much worse than fats.

>>42802852
unless you're way deep into lifting progression you will gain muscle while cutting. Unless you're starving yourself. (<1000 kcal)

>>42802852
Increase in muscle means increase in body weight, they weigh more if they're bigger obviously, it's hard to both gain weight and lose weight in different areas of your body simultaneously unless you're a beginner as you mentioned. Your muscles will take longer to recover and your strength will plateau, as you've probably noticed already. Lifting on a bulk is way more satisfying, but keep lifting in the meantime to establish a good habit and stay active.

>>42802131
You gotta up your protein and lift more, I've been doing 1600 calories and have lost 40 pounds, and my arms got bigger

>>42803056
Why not just fit smaller portions into your daily goals? The way you are doing it now you still keep the fat fuck unhealthy mentality of gorging yourself until you nearly puke, its an unhealthy habit to have.

Spending half my day peeing. Same thing yesterday. Weird.

>>42803329
don't want to go to tacobell everyday. lol

Im not deluding myself, I know it's a unhealthy habit, but after so long of horrible habits I need to phase them out over time.
Kinda like going from soda to diet soda then to water as opposed to just going straight to water.
I'm hoping I will be able to phase cheat days out as well and get into weekly meal preps so to have a little cheat every day instead of one big one weekly.
But As it stands now, I can't lose weight unless I have a pigout day.

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>>42799081
>down to 73kg
>trying to get to atleast 65kg
>having to eat 1100kcal per day
>unbearable food cravings like never before

Ignoring food was so much easier back when I was 110kg, any tips on how to proceed? I went over my limit by 300kcal today

>>42803696
i had the same problem, then i started eating less. i know it sounds weird but i had a depressive episode where i would eat something like a bare slice of bread every day and nothing else. when i snapped out of it and got back to a relatively normal diet i didn't crave anything any more.

so, try hating yourself for a while

>>42801935
so jealous, on my way but not quite there yet. One day...one day. (then I'll probably have saggy skin where my tits used to be)

>>42802369
Yeah, we get invaded by /r9k/ a bit too much. Hence all the fucking "wah where's my girlfriend and I wanna cut myself" bullshit you see on /fit/ regularly. Barf. Wrong fucking attitude BROoooooo.

Having a girl over in a few days, what should I eat and when before she comes round so my cum tastes great? I'm worried that because I eat onions, red meat etc. it'll taste terrible

>>42803768
pineapple

>>42802602
It helps yeah. Lost 90+lbs doing mild fasts (not eating till 1pm etc) which are pretty tolerable yet aid more in my weight loss than before when I'd eat in the morning.

Tbh, on keto it's 1000x more doable because the hunger pangs are much, much more maneagable than when I was on a balanced diet with plenty of carbs.

>>42802852
I've managed to gain muscle around my arms and I look generally more toned while cutting and I've lost a shitload so far so yeah it's possible. My diet is like pretty much protein and fat though so guessing that helps. Feel shittons better as well from a psychological point.

>>42803776
allergic to fruit (tree pollen) and when should I eat it something that'll make it taste better?

>>42803696
>any tips on how to proceed
Keto curbs your appetite

>>42803813
damn no fruit
From what I understand it is based on what you eat, eating sweet food = sweet cum
so whatever you can find that is sweet
fruit would have been better though
Not sure about time though, have heard anywhere from 2 hours to 2 weaks.

>>42803849
Honey?

>>42803881
Honey would probably work
Id read a bit on it first just to make sure.

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Last 20 minutes of my set fat bros give me your energy

>>42802637
then your doctor is a fucking idiot.

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Treated myself to £200 worth of clothing and shoes cause I can fit into a medium now and when I got to the register I got a £97 discount cause apparently most of it was in the clearance section that I totally missed.

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I couldn't eat a whole pizza. Only a few months ago, I could eat a whole pizza and still have room for another meal during the day. Today I grabbed a Domino's Brooklyn pizza for my cheat meal, but had to stop 4/6ths of the way in and threw the rest out.

Now I realize why healthy people can just be happy with a few pieces. It's not willpower, they just don't want any more.

>>42800849
Per drumstick maybe.

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>>42804541
Good on you anon

>>42803834
1100 kcals of keto food is like two handfuls

>>42804645
No.

>>42804704
The point being you can go really low on some days without losing your sanity. Eat above that most of the time, dedicate 1 or 2 days to eating about 500 calories (vegetables mostly). I do that once every week, it's a bit annoying, but allows me to eat more on other days.

>>42804726
>A roasted drumstick without the skin contains 180 calories and consists of 21.9 grams of protein and 9.7 grams of fat, including 2.6 grams of saturated fat. This is 15 percent of the daily value for fat and 13 percent of the DV for saturated fat. The skin adds 15 calories and 0.8 gram of fat. Batter and fry that drumstick, and the calories increase to 200, the fat to 12.7 grams and the saturated fat to 3.3 grams. Too much fat or saturated fat increases your risk for obesity, high cholesterol and heart disease.

>>42803696
>trying to get to atleast 65kg

literally how short are you

>>42804842
That must be a pretty big drumstick.

>>42804843
5'7

but I wanna be a trap desu, it's been my motivation for nearly every positive change I've made this year desu

>>42804881
For you.

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>>42804891

>>42799163
I had a stromboli, wings, AND cinnamon bread last night

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Song that plays when you make it, for me it's this
https://www.youtube.com/watch?v=BdqWIQ4hdRU

>>42805068
https://www.youtube.com/watch?v=9F20IeFnG8w

>you're going to love this trust me, what you're seeing now is my obese state
>this is a fatass
>and this... this is what is known as a fatass that has ascended past a fastass
>...or you can just call this a former fatty
>chad: what a useless transformation
>chad: you've changed your pants size, so what?
>just wait
>has he really found a way to surpass a former fatty stage? is that possible?
>he must be bluffing, what would that make him? actually good looking?
>and this is to go even further beyond....

>>42804607
I've been believing that my stomach would eventually shrink, or at least my appetite would lower, but nope. I can still put away mountains of food with little effort.
The only difference is now I can see it all in my stomach as it expands and working it's way through my guts. Kinda gross/erotic.

>>42802440

Same in height and weight as you, and I'd say go for it, as you can at least be thinner. I'm on the keto route. 212.8 atm.

Anyone else's guts got louder since you started eating less?
Now, like 30 minutes after a meal the gurgling and rumbling starts, I can clearly hear the food as it travels down my intestines. Never noticed it before, I don't know if it's because I kept adding new stuff on top or something else.

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>>42805360

I'm not going to make it, /fat/. Not to say i'm giving up, but I don't think I can shore up my running and get the speed and stamina I need. I just can't beat the mental wall, it seems.

I really tried today. Tried until it hurt, until I was cramping up and heaving while running. I did it, but I can't sustain it.

I've lost 120 fucking pounds, I don't understand why I can .75/1.5/2.75/3.5 my lifts but I can't do 50 push-ups in 2 minutes, 50 sit-ups in 2 minutes and a mile in 17 minutes.

What was this all for...

>>42805919
Just keep fucking trying ya dip

Does anybody know of a program that I can use to make my own workout? Could I use something like Excel?

>>42802479
Yeah and I should have. I was getting discouraged and shit, hated going to the gym and started asking what the point was etc. Then I drank the kool-aid of the crossfit cult and am actually excited to go exercise and track food.

>>42806013
I'll never fuckin' stop, its just frustrating. I'm venting to strangers on the internet who'll call me a dip instead of my damn family who just commiserates with me and then offers me pizza.

Love you, /fat/

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>>42806070
Good

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>>42806070
want some pizza?

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364 Lbs

>>42805919
nigga if it were easy there'd be no point doing it

>>42806121
I'll kill your entire life.

>>42806128
GIVE ME INSTANT FUCKING RESULTS NOW

Nah, I know. I just... wish I was there already.

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>>42806122
To 190

>>42799163
a few beers at the magnetic fields concert tonight

ended up 30 calories over

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>eat 1000 calories a day and work out 2 hours a day for 6 days of the week
>for 1 day of the week, i eat whatever i want and can have 10,000+ calories if i can manage it

Using this method, I have lost 5 pounds a week for the past 3 weeks, and my BF% has dropped 1% each week. Is there any reason I should stop doing this? It really seems like the magic bullet to losing weight while also getting to binge

>>42806136
fucking insane progress man. hope the loose skin is manageable. you should be seriously proud of what you've done.

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>>42806134
Well shit, that kinda backfired on me because now I want pizza
fuck, karma is a bitch.
Here, this will kill anyones cravings

>>42806157
Jesus fuck, that killed my craving to live.

I'm out.

>>42806134
one simlpe rule, if you want to be good at something, you gotta do it

if you want to get good at doing pushups, well take a wild fucking guess what you should be doing son

>>42806136
damn nice job man
now lift and get some muscles

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>>42804891
POST bussie

>>42806145

If it works for you, it works. Just keep at it, check for plateaus, etc.

>>42799163
i ate 2/3 of a 15" pizza, afterwards I was so thirsty I drank 3L of water and still woke up dehydrated.

Gained 4kg.

>>42806171
I need to make more time for it. Right now I work 45h a week, do HIIT kickboxing cardio routine 5 days a week at an hour a day, lift 4 days a week at around 2 hours each. Need to wake up earlier and just do push-ups and sit-ups to failure, do them before bed.

Try and run more, even if its on a treadmill at the gym. I don't know. It feels like I'm doing too much but crunching this shit in my head its still only 120 of 168 hours. Need to just slay my social life and get this shit done.

>>42806145
I do something similar, just not as your extremes.
my only concern would be losing weight too fast and giving yourself unnecessary loose skin, nothing wrong with going slow.

I've managed to lose around 15 pounds in 4 weeks and all I've done is stop drinking beers and walk about 5 hours a week. Idk how much longer this rate will go but I'm pretty happy so far

>>42806333
Keep at it

If you hit a plateue, you can increase exercise, decrease food, or both.

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>>42804891
why not eat a shotgun instead, it would be much better for you

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>>42806392
Typowe, że Polak nie zrozumiałby uroku trapów

>>42799081
>Motivational pic
>Consists of Chad's having ripped bodies
>And the kind of messages they get on tinder showing how easy it gets
Anyone have it? I really need it

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How the fuck do i find the energy to do things?
Even if i eat at maintenance I have no energy after doing an hour of work.

I was pit on ADHD meds for a long time and finally kicked them last year. But now I have zero energy.
I cant do caffeine, it makes me shake like a leaf.
I notice it gets worse if I eat, where ill have a lot of energy till I eat, then im basically bedridden tired.
What do? Im a 22 yo guy.

How is it even possible to get fat?
I don't count calories at all and I have not even been remotely fat simply because I have noticed that my hungry feeling changes depending on how physically active I have been in the past days.
It's such a basic thing to know how hungry you are and yet people fail at that. How?

>>42800913
>heaviest is the same as mine
>nearly a foot shorter
Damn. Good luck to you anon.

>>42806525
Soda alone can make someone fat. My friend drinks a 2 liter of soda every day. If he stopped or even just switched to diet soda then he'd shed the weight insanely quickly but nope

What are your favorite GPP work on your off days?

>>42806553
I know that soda has some calories, but enough to make you fat?
I also drank soda instead of water for years I was still skinny at that time.
It's hard for me to understand how normal people can get fat by overeating and not as a result from medical or serious mental issues.

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>>42806665
>I know that soda has some calories, but enough to make you fat?

>>42806782
Wow. Makes me realise how lazy fat people must be they get fat by drinking soda.

>live with friend and his girlfriend in a shared apartment
>three fat fucks
>they want to start dieting and eating healthy
>next week I get on MFP and start eating on a deficit, walking thrice per week and doing bodyweight stuff twice, resting on weekends
>drop 40lbs with minimal effort
>they are still on the "well we need to research a diet that works for us, ya know? we wanna try keto"

I joined a gym last week and I feel much better. I'm taking basic vitamin supplements and my clock was never this good during my entire life. I can feel my biceps coming in. Meanwhile they are stalling. TIME TO LEAVE THEM ALL BEHIND

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>>42799163
>pic related
the 1oz. portion of Cane's sauce alone was 190 calories
good thing today is a fasting day

Nearly through with one day fast. Happy days. We're all gonna make it

>>42799163
My brother brought me a double cheeseburger

I ditched the buns and half of the cheese. Drove me over my calorie goal but still under maintenance

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>>42799081
trying to stay around 1000 kcal/day, working good so far, this is my three week progress with first week of fucking around with vodka instead of food
stats are: total weight, muscle weight, body fat %

>>42799089
Bench: 275lb x 3
Squat : 225 x 3
Dedlift : 225 x1
OHP: 135 x 5

Fucked my lower back up a month ago so been taking it easy on the squats and dedlifts

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LADS, I caved and ate something this morning when I'm supposed to be eating one meal a day. I'm still gonna have the same amount of calories for this one day, so does it even matter? Was fasting a meme?
Does it even fucking matter how many meals you have a day if you're at the same caloric deficit?

>>42807409
you'll still be at loss but fasting increases metabolism so you'll lose less if you interrupt it, get black coffee next time

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I was 220 pounds (5'10", 20 y/o, male) at the beginning of the summer, then I lost 8 pounds and was at 212 at the end of the summer/beginning of this semester (a mere 0.5 pounds per week), so I decided to start logging everything into My Fitness Pal setting a goal 1500 calories per day. It's been two weeks and I now weigh 205, meaning I'm losing about 3 pounds per week. I do lots of walking around campus which is why my calorie deficit is over 1500 every day.

I feel a lot better and now I don't have to hold my shirt up when the wind blows at me.

Still a fatty tho.

>>42807427
Metabolism has nothing to do losing weight retard, metabolism helps prevent you from gaining weight during a calorie surplus.

Starvation mode is a meme you dip.

>>42807409
That titty looks disgusting

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>>42807493
>metabolism has nothing to do with losing weight
>metabolism prevents you from gaining weight
so which one is it? are you trying to convince me or yourself?

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>>42807427
Hmmm wouldnt you have to be fasting for a really long time for the metabolism to increase or something? I still don't get how eating the same calories but in a different way could lead to more fat loss.

>>42807518
>not looking at the ass

>>42807575
depends what calories and diet, if you're on keto and it was mostly fat then no problem, if carbs then your body stopped burning fat and started devouring carbs you just ate, it doesn't matter much if you're not fat fuck

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>>42807532
What do you mean which is it? Those two statements do not contradict unless you're too much of a retard to comprehend basic sentence structure.

If you eat 1000 less calories than you need, you will lose about 1/3rd of a pound 100% of the time (where the majority of this weight comes from fat and less often muscle). But if you eat 1000 more calories than you need, you won't necessarily gain 1/3rd of a pound. Having a high metabolism means your body will store less excess energy because you have a record of being very active and using the excess energy up.

>>42802377
Pussy

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>>42807634
Ergo having a high or low metabolism has no effect while losing weight.

>>42799787
testicles

>>42799850
what a bad meme. "People who try but fail were doomed to fail, so discourage them from pushing on anyways" I bet you believe in some shitty Japanese shit like destiny. fuck off retard

So I guess YouTube finally did something right in my suggested videos and now I'm catching up on this Supersize vs Superskinny show. I know when I had Hulu I would watch My 600lb Life but that shit got depressing and this is kind of inspiring / fascinating. Now it is recommending a Secret Eater show as well. Anyone think of any other television shows like this? Was going to watch anime tonight but fuckin' a I'm like mesmerized by this.

>>42802071
this nigga, I wanna be able to do basic physical things like running without getting winded

>caught a cold
>had terrible sleep
>started new job
>unable to attend gym for over a week now
I mean, I'm a recovering fatso, so the decreased appetite isn't exactly a bad thing. But I'm essentially gonna lose any of the minor gains I've made while cutting, aren't I?

Also, it's poor manners to go to the gym if you're sick right? I don't want to spread my shit.

>>42806122
>>42806136
Good shit bro, 310 down to 201, can't wait to be under 200, that must've felt crazy. You look great dude.

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should i just give up?
all this macro shit is hard
its hard to count calories without a scale too
im pretty much just guessing

>>42806145
i pretty much do this, but i try to eat less than 1500 calories a day

>>42807473
if ur college has a free gym, GET UR FAT ASS IN THERE

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>>42808038
Nigga, get a scale. They're only ten dollars at the Grocery outlet

>>42808038
Don't bother with counting macros if your main goal is weight loss, just buy a food scale and count calories accurately.

>>42808038
stop making excuses for you wanting to give up. this shit is all very easy.

Bought myself a "pro athlete" scale because since moving I had to use a dial scale and I got tired of squinting and guessing and dealing with its increased inaccuracy.

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>>42808038
>its hard to count calories
>this fuet is 500kcal per 100 grams(this is written on almost any food with a package)
>one package contains 150g of fuet
how many kcal are in package? if you end up with 750 congrarulations, you gained 'Counting Calories' skill

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>>42799163
>start commiting to eating less calories
>doing good, keeping it 700calories under what is required to sustain weight
>mummy comes home
>puts a box of cookies on my bed and tells me to hide them from her
>im the only one that will eat them because my dads diabeetus
Fuck you mom
>few days later, only thing in the house i have to eat are pizzas and ramen
>ramen dwindling
>pizza is stuffed crust so if i make it, im eatting it till its gone
>make them in the morning, hoping someone will grab a slice so i eat less
>no one does

>trying to drink water
>family keeps buying soda
>quite pleased with eating pizza rolls and a soda or two a day, staying under my limit
>they stop buying water, something we almost always have because muh "what if"
They dont want me to succeed

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>>42808831
they don't want you to succeed
you succeeding would make them look like worthless failures, thus sabotage is the only answer they can figure out to solve that problem

Perhaps this is the sign that you should move out and stop living with your goddamn parents like a child

>>42802378
Lose fat and replace with muscle

>>42808851
I will as soon as i can, i wish i knew what i know now a few years ago, i might have had a decent time in high school

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Why is it that apples make me feel hungry rather than being filling? I ate one 40 minutes ago and my stomach is growling even harder.

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>tfw still count my calories during a binge so I can maintain my weight and not exceed my TDEE
Feels good honestly. And only drinking water gives me more room to EAT
If you don't take one day out of the week to maintain and binge, you're never gonna make it breh.

>>42799081
What's a good routine to do while cutting, fatbros?

My anti depressants make me want to eat food non-stop. Finally accepted that I'm fat a few days ago. 5'9" and 180 lbs. I know it isn't much compared to some people, but I'm tired of having a belly and feeling so tired all the time.

I went to the gym yesterday and I'm doing a small daily core routine a power lifter recommended to me. I'm watching how much I eat now too. I feel good about myself for the first time in a while. It feels good.

Godspeed fellow fatties. We're all gonna make it.

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>>42808831

As a fellow /fat/ that lives at home- you need to take over your own food. Why are the only things in the house pizza and ramen? You need to get involved with the food shopping/do the food shopping so this shit doesn't happen again.

You need to be planning your meals out, doing meal prep, and having healthy- portioned out breakfasts/lunches in the fridge at the very least. Then offer to cook- that way you can measure out exactly what goes into dinner and log accordingly.

>>42808897
if it was the first thing u ate today it fired up your metabolism so now u are even hungrier than before

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>>42805919

What are you doing to try and speed up running wise?

My first suggestion is to (if you haven't already) finish a program like C25K (see pick related). Speed comes with distance in running, or at least the theory is if you can run for a longer time with relative ease you should be able to speed up for a shorter amount of time.

So, if you're still struggling to get faster after finishing C25K- then start slowly increasing the amount of time you run each week. Work your way up to a 10k in both time/distance- then I'm betting you will get that mile time right down.

Also, if you're heaving whilst running it's highly likely you're running too fast. I can strongly recommend the actual NHS C25K podcasts as oppose to timing it yourself- the lady gives some fantastic running tips over the course of the eight weeks. (http://www.nhs.uk/livewell/c25k/Pages/couch-to-5k.aspx) You should, in theory, be able to keep up a light conversation whilst running.

>>42806139
>magnetic fields

nice

>>42808913
if you're choosing when to overindulge, and you're able to track calories AND still keep it under your limit, then it's not a binge
the word implies a certain degree of a lack of control, you seem to have plenty of control

>>42800783
>590 Cal
Wew, at least it's hard to starve in Murrica, eh?

>>42809356
BUMP

>>42803696
Fast

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>>42806437

>>42809542
No, it had unsolicited horny messages from grils on tinder
And the top had a pic of cancelled out junk food
Perfect for /fat/ threads

>>42803696
I'm 65kg (6'1) and I can tell you it only gets harder
Like you I coasted from my biggest weight down to 70kg then shit got really fucking tough.

I still plan to go lower but even if I get there, maintaining that weight would be a living hell.

[spoiler]And funnily enough my motivation to start was the same as yours, luckily I came to my senses before I did something stupid.[/spoiler]

>>42808831
literally all of this is no one's fault but your own, stop making excuses, do it correctly or give up but stop lying to yourself that it's someone else's fault.

>>42808831
>they stop buying water
>buying
>water
>this is your excuse
my nigga please

>>42807427
good fucking god I'm tired of hearing this

by HOW MUCH?
if it's less than 10% then it doesn't fucking matter
and if it's over 10% then you'd have some fucking evidence
but you don't even know do you? you heard it from someone somewhere and you've clung to it because you don't know any better, and the more people you spread this pointless shit to, the more you feel it's valid

even industrial dyes and explosives like DNP only affect metabolism by a whopping magnitude of 20~% or so, and they make you feel like you're gonna die for weeks at a time
so I really don't think that an extra hour inbetween meals is gonna make or break your diet
and if you DO think that's gonna be a crucial factor in losing weight AND keeping it off, then you're NEVER GONNA MAKE IT

fuck this gets me wound up
stop being retarded, please.

>it's a beautiful day outside
>probably one of the last this year
>did a 100 km ride yesterday

Help, what can I do that is outside, fun and doesn't require other people? I don't want to spend the day sitting in front of the PC but if I sit on a bike I feel that my legs and ass will fall of.

>>42810024
>doesn't require other people
That's a sad life.

>>42810030
I tried people, it was even worse.

>>42810035
>it was even worse
In what way?

Beginners guide to training says to do dips.. how the fuck am I supposed to do dips as a fatty????

>>42810024
Go for a jog.

>>42810038
Don't get him started. This isn't a depression thread its a weight loss thread.

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>>42810068

I did my body fat calculations and it says I have 198 lbs of lean body mass, is that respectable for a 6'2 male? Asking cause I'm curious what muscles I'll have as I lose my last 100 lbs

>>42799081
>fitness frog says my TDEE is 3291
>judging by losertown i should be eating 2200 to make good progress (~0.75kg/week)

-1000 seems extreme, am I fucking something up here?

92.5kg
6'2"
Moderately active
22yo

>>42810111
Thanks man. Does that have any name?

>>42810071
I have zero conditioning in running, I'm just gonna fall into a huffing puffing heap within a minute.
And I'm not depressed, just a loner. When I'm in a group, I wish I was alone, even though I don't actively dislike any of the people there.

>>42810142
...chair dips.

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>>42810142
Dips on a chair? Chair dips

>>42810156
Kek, alright. Thanks for the help!

>>42810142
its called dips you fucking moron

>>42810071
>This isn't a depression thread its a weight loss thread.
Depression and weight loss is tied together.

>>42810166
>it's called dips you fucking dip

>went from 205 to 150 in 6 or so months
>Weighed myself at 152 when I woke up
>Questioning my habits now

I'm back to eating snacks and fast food, but trying to stay under 2000 calories a day. I've been told I'm at a good weight (I'm 5'9, built decent I guess) to get fit but I just haven't done it.

Honestly I have no stamina and I hate going to the gym because even with music or podcasts I just get fucking bored to tears. I dont know how to feel about losing more weight, though. I still have my double chin (which even my mom when she was like 110 had, lost genetic lottery as expected) and it bothers me.

What do you guys think?

>>42810146
Yeah, how do you think people get conditioned in running? Magic?

Just do the 20 minute C25K alternating walking and easy jogging to start.

>>42810223
>What do you guys think?
You could try different form of exercise as basketball, football, martial arts, swimming or etc. Weightlifting by itself is quite a boring hobby.

>>42810306
I was thinking something like martial arts. I mean, I just want to be thin enough where I'm seen as attractive, ya know? Maybe shits just getting to me, man.

>>42809356
Bump again

Anons, ever since I committed to dieting I've been eating around 500 calories a day. I only need to lose a couple of stone, so is it safe for me to keep this up? How quickly will I lose it with a TDEE of the average man?

>>42810335
Routine for what? We're fat, not psychic.

>>42810360
Do 1k calories dude, 500 is way too little for a man.

>>42810383
But I want to lose it AQAP

>>42810408
So did I, dude. It took me 6 months to lose 50 lbs.

Unless you dont care about loose skin or losing muscle, then you cant eat 500 a day. I just didnt want to be a hungry skeleton.

>>42810408
whats the hurry

>>42810417
I've been making bad choices for years and I want to undo them in a couple of months.

>>42810424
xd

>>42810413
I'll meet your suggestion half-way, go for 750-800

>>42810417
I'm just obsessive, I suppose. I've decided I want to lose some weight, so I'm going for the most efficient route.

>>42810424
Eh, I'm around 12 stone. I look fairly normal, I'm just not content with it.

>>42810360
Terrible idea, it isn't safe.

>>42810408
Yes, but you won't be able to keep it off if you treat this like a short term thing, which is clearly what you want it to be. One of the big reasons crash diets don't work is that even when they succeed in weight loss they can't help keep weight off, so the dieters often gain it back.

>>42810472
>like a short term thing, which is clearly what you want it to be

I wouldn't return to old eating habits. I'd push it up to whatever I'd require at the new weight

>>42810484
they all say that

>>42810494
>they all say that
... I imagine that it's merely the vast majority of them renege on that promise to themselves. I just have to aim for the tiny minority that commit.

>>42810484

> Wants to eat under 1k calories
> Wouldn't return to old eating habits.

The entire point of dieting is to treat this as a lifestyle change - one you learn over the months of slow weight loss.

By starving yourself on a daily basis you're not teaching yourself portion control, how many calories you can actually eat in a day and what that looks like. You're not teaching yourself to lean towards healthier snacks- you're doing a crash diet which will likely only lead to you having loads of loose skin, tons of muscle lost and bouncing back up on weight afterwards.

If you want to keep the weight off you need to accept that this is a marathon- not a sprint, as you really need to ingrain healthier habits that you can adopt for the rest of your life.

>>42799163
>left myself 1000 calories just for alcohol last night
>got drunk as fuck
>didn't get food when I was drunk

I'm pretty proud of myself. Usually I stuff my fucking face when I'm drunk and lose the entire week's progress

>>42810115

Bump

>>42803726
>develop an eating disorder to lose weight

I wonder if this dude is serious or just a malicious troll... Either way just goes to show you shouldn't follow advice from /fit/

>>42810112
if you've been lifting for a really long time (4+ years) than maybe 198 lbm is possible.

if not, you're likely a higher bodyfat than you think.

>>42810510
none of them want to get fat again, but they do

if you aren't willing to commit then how can you think you have the fortitude to succeed where the 'vast majority' fail
at best you'll just last longer than the rest
if that's "making it" for you then sure, go for it
but if you just want to be done with the whole weight loss thing as quickly as possible then you're shooting yourself in the foot more than you think you are
time you could be spending on meaningful work right now is gonna have to wait until you're done fucking around with crash dieting after you've failed and learned your lesson

that might sound like pessimism but it's just experience
you won't listen, like I didn't

>>42810538
sometimes self hatred is the best motivation.

>>42810525
i don't understand, 1k defecict is a pretty normal goal, many people have tried and done it.
what do you need clarification on?

how do I train self control from scratch?

I'm not keen on the idea of removing temptation through control. That's just ignoring the problem rather than addressing it.
It's something I'm gonna have to deal with eventually so I'd rather learn it now and lay the foundation before I build my house.

As is, I'm buying food every day because if I buy for more than one day I'll eat it. usually after spinning it in my head over and over trying to justify it to myself.
This sounds pathetic to say it out loud (kind of) but my goal is to buy, I dunno, a chocolate bar and make it last a whole week. Just as a demonstration of willpower.

Once I'm able to do that then I'll have the confidence to commit.
If I can't then I was doomed to fail from the start.

>>42810751
I just remember being told to go for -300 under TDEE to lose weight so -1k seemed extreme. Then again, reading through this thread there are people who are talking about eating 1000cal total

>>42810766

Portion it out- pop your daily portion (so if it's a bar of chocolate- one or two blocks) into sandwich bags. That way you know you have a bag a day so to speak.

Or, buy smaller bags/bars- so instead of buying an entire huge bar, buy a pack of six little bars and have one a day.

>>42809473
it was thanks

going again tonight to the second half

>>42810766
>how do I train self control from scratch?

simply by wanting it enough

self control is all about making choices, and if you want it enough, and i mean deep down in your soul want it, you'll make the right choices automatically

if you binge, stuff your face, lie to yourself, dont stick to the rules, you simply dont want it enough

your self control and discipline stems alone from being motivated enough and WANTING it enough.

Ask yourself a simple question, do you actually want to succeed and go the distance to make it happen? or is it all some ploy to keep you occupied and wasting time? choice is yours

>>42810822
well there's a snag
Do I want to not be fat?
yes
Do I want to eat less?
hell no

next obvious question is how to reconcile that

>>42810832
which one do you want more?

its a pretty simple question, do you want me to answer it for you? do you need some time to weight the pros and cons? are you a child

pick an option

>>42810884
not being fat or eating less?
not being fat, obviously, a million times
stupidly easy to answer

>are you a child
why are you being rude? that's not helpful

>>42810688
I haven't been lifting no but I was fairly muscley fat at 420 lbs
I'm just going by the body fat calculator at the top of the /fat/ threads.

>>42810910
well there you go

what are you waiting for

>>42810910
>i dont wanna be fat but i dont wanna eat less
great mentality to have i am sure this will get you far in your journey to losing weight

>>42810793
i did 1k cal for 3 months, while taking graduate classes...was not fun at all.... it can be done if u like protein powder and chicken brocoly a lot. but i will always be slightly hungry and always be slightly angry...

>>42811081
is that your advice?

>>42811122
>waaaaaaaaaaah i dont want to be fat but i dont want to stop eating either!!!!!!

what do you want us to say to you?

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Sorry about the blogposting in advance, just wanted to share.

>5'10
>go from 350 to 200 in about a year and a half
>still fat as hell
>have a whole fuckload of health problems thanks to lifting with bad form + shitty posture my whole life + taking a spill on my bicycle and fucking up my left shoulder

>end up with fucked up left shoulder, fucked up back, fucked up hips and knees
>severe atp

>it comes to a head last october when I snapped my shit up doing squats

>was depressed for a while, didn't lift because I was healing/scared of snapping my shit up more

>go back up to 215
>go down to 195 through starving myself
>go back up to 210 when I have to go underway and I'm stuck on a ship for months and I can't count calories

>on the ship, move more, do some stretch band exercises for my shoulder the doctor gave me in my free time, do pushups every day, do stretches for hip/back, practice bodyweight squats err day

>got off the ship last week
>figure it's time to get back to lifting, try to finally get down to my goal weight of 160-180
>shit still hurts in some spots but not as much as it used to
>squat form isn't the best but is drastically improved
>same for most other lifts
>tfw when I realize I was basically doing everything wrong for 2 years straight

>tfw for the first time in my life, when I'm lifting, I'm starting to feel the burn in the places that I'm ACTUALLY supposed to feel the burn..

>example, actually feeling my chest muscles work during bench, or feeling my lats during pulldowns, etc

I've been at this shit since 2014....thought I would be in a lot better shape by now, but hey, that's life. Sometimes shit gets in the way.

For the first time in a long time, I'm optimistic about my future.

I think everything's gonna be ok.

>>42799081
What's the best routine to do while cutting fatbros?

>>42811175
Fork put downs and plate push aways

>>42811180
Already doing that. Started at 100, now at 77.5
Goal is 70
I also do intermittent fasting

>>42811200
can you PLEASE use burgerunits while posting on an american korean basket weaving jamboree.

>>42811208
shouldnt you be hiding from some sort of storm right now

>>42811230
Nah, I'm in grorious nippon for the next couple of years.

Worst I gotta worry about is getting nuked.

>>42811208
Start 220lbs
Current 170
Goal 155

>>42811242
>traveling to north korea so you can get starved by the goverment to lose weight

i like it

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>>42810832
>Do I want to eat less?
>hell no

Say no more fąm.
5 kilograms of food that is most likely still under your TDEE.

>>42811327
>humble vegetables
>always there for you
>get what you see
>been around for ages

why did the world abandon these

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>>42811454
The world didn't, only the US.
Now guess why.

Really itching to get back to running. I'm just too fat atm to do it properly (264lbs 6'1").

Can't wait to get going again. Looking at the weight dropping from eating less is cool and all, but nothing beats seeing your runs getting longer and your times getting better.

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>>42799163
Yesterday and Friday I both made convictions to limit my daily caloric intake to 1200 calories, but come dinner time I go out to buy some food (I'm in college) and at the very last moment I snag a big bag a fritos. Yet another day with 3000 calories. Fuck me. I need to replan how I eat dinner. But it's difficult, because I have no friends in college and the only pleasure I get nowadays is eating in front of the computer while watching Voltron.

>>42811454
Two strips of bacon and one fried egg for brekky.

What was your brekky /fat/?

>>42799226
Serious question, if we recognize that we go on emotional binges, what are we to do? How do we stop emotionally binging?

>>42807730
That's exactly what I said in my earlier post faggot. Force yourself to go or else you'll just continue on being fat and making excuses. That's what I meant by "doomed to fail". Jesus Christ. And you called me a retard.

>>42811577
Small bowl of yogurt with two teaspoons blackberry jam.
Two cups black coffee.

>>42811577
Skipping it. I'm going to eat in an eight hour window today. I drank Mike's Hard Lemonades last night. All 12. I don't want to even know how many calories that is.

>>42811632
>jam

unmaking it

>>42811660
Nothing wring with a bit of sweetness in your life

>>42811706
Eat real fucking fruit.

>>42811706
I can't stand preserves. give me the shits and every time I see a jar of the stuff I just think of that one chick that bottles her period blood

>>42811722
Visiting my parents over the weekend. At least it was my mom's homemade.
Sounds like you're a super fstty with no impulse control at all the way you get wound up over a bit of delicious sugar?

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>>42800801
>>42800826
>>42800850
>>42809506
This small muffin I picked up at my college campus which had its Costco label on the back that I didn't notice until it was too late. It was delicious though. Whoops.

i wish it was january and i was 40lbs lighter already

>>42806487
If caffeine otherwise works buy powdered L-theanine, liftmode and powdercity are pretty good american sources.
Take twice the dose as you do with caffeine, 200 mg caffeine pill with 400 mg L-theanine.
Takes away all the sides, it's the chemical in green-tea that makes it more of a calming high.
Google it.

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Pls no bully. Having kind of a really shit day, /fat/ due to stuff unrelated to losing weight but I fucking hate myself and I want to eat everything in my house in a rage/sadness-fueled binge.

I've lost just under 20lbs so far and was doing pretty good but all of a sudden today happened, my shitty meds don't seem to be working and the only thing that used to help was eating until I fell asleep.

What can/should I do today? If I let myself do it I'll be even more pissed off with myself eventually. Maybe go to sleep for a few hours?

>>42812125
Stay strong friend. Sleep is a good idea. Also find something to take your mind off of it. Something immersive like a book or anything that you can get engrossed with. Keep the mind occupied so you think of something else instead of food.

>>42808831
If you're living with people the fact of the matter is that you're gonna have to learn to ignore cravings. It takes persistence, god do I know that, but it is possible to train yourself not to crave these things.

>>42808913
Truly the greatest secret.

>tfw when your cheat days equate to eating at maintenance

>>42806235
w-water weight. r-r-right guys?

Bananas are like nature dick candy guys

NEW THREAD
>>42812518
>>42812518
>>42812518

ITS GOING TO BE LIKE OLD TIMES BUT HEALTHIER AND WISER
>>42812518
>>42812518
>>42812518

>>42799081
What are some good nutrition books/guides?
What about some /fit/ approved cookbooks?

What do people think of weight watchers? does it help lose weight, or does it I still unhleathy habits?

>>42811122
Man cannot remake himself without suffering, for he is both the marble and the sculptor.

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>>42806136
Still a fucking nigger