/fat/

Reminder to not fall for the fasting/keto/very low carb jew .

>>42787257
>do IF and keto
>drop 70 lbs
>close to making it

>some fat anon online who is addicted to glucose is telling other people not to do the GOAT diet

>>42787257
It works for fat fucks who have not been taught healthy diet growing up.

>>42787367
wouldn't it be better for them to learn healthy diet instead of going on with overeating

>>42787399
What do you mean overeating you retard?
Doing keto and fasting essentially still has to be in a caloric deficit else you won't lose weight
>these are the people you take advice from

>>42787438
>eating normal meals and learning to balance shit out is stupid
>picking shitty diets where you eat a fuckton of food once a day is smart
fuck you fatass

>try to buy some junk food
>card gets declined

All those confessions paid off.

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friendly reminder that this is what 10lbs of fat looks like

>>42787450
Did I ever say eating normal and learning how to eat balanced food is bad you humongous retard?
I simply said that keto works and that in order to lose weight you still need to be in a caloric deficit
And where the fuck did I ever advocate OMAD?
You know there are many variations of fasting right?
Your reading comprehension is unreal

>>42787475
A single gallon jug of liquid can hold 7.9 lbs of fat.
A 5 gallon bucket 35ish pounds of fat.

fat fucks

>>42787257

I used to do this but it hasn't worked great for me over the last year. Still, I'm down four or five pounds over the last two and a half weeks. It's difficult when I have another forty to go and still look like shit but I'll get there.

>>42787252
>assholes too lazy to make a thread edition
Of course they're lazy, that's partly why they ended up being that fat.

>>42787257
It works as a crash diet, the important part is recognizing when you're failing it and transition into an actually healthy lifestyle instead of yoyoing back. The problem is you didn't develop any good habits since you decided to cut corners and cheat.

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>shoulder day at teh gym
>don't want to go but going anyway
>tfw haven't lifted for a month due to sprain
>tfw lost all my strength gains
focusing on form now big time,fuck being out

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>morning shits

tfw just ate 3 boxes of hotpockets a bag of chips with a whole jar of salsa and a sprite its fucking 730 in the morning

I feel I sweat a lot more after cardio day than on lift day. How does lifting burn more fat?

>>42787894
I'm happy that he's happy

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>ate nuts and grapes
>tfw didn't measure them because electronic measure ran out of batteries
600 calories i guess, i know i dind't eat a half cup of almonds and around 340g of grapes

Shoulder day for you boy today

>lose weight
>lose strength too
I did not ask for this, all my lifts are going down.

>>42788013
Please, I'm begging you, stop using a fucking avatar.

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>>42788172

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>tfw turning the weight dial on my scale down to -10 so it looks like i lost weight

Hoodie weather is BACK

>>42787252
Hey fellow /fat/ties. Post your weight power level. I'm 5'5" and weight 172 lbs. On Wednesday I had a serious relapse into some nasty old habits. I ate an entire large bag of cheetos. Luckily I managed to get back track yesterday and no throw everything out with the bathwater.

Should I buy clenbuterol?

>>42788361
its still hovering 90 here fuck off

>>42788374
6'1 @ 212 currently. Yesterday made dinner for senpai, chicken alfredo, was at deficit but felt guilty for eating pasta

>>42788353
why on earth would you do this

>>42788090
They'll pick up again once you start bulking when you're nice and lean

alternatively eat more protein and sleep more

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>>42788374
5'6''
>196lbs
>Tuesday i ate 8 slices of pizza
>3 nestlee drumsticks
>pp&j with a bunch of peanut butter
>glass of milk
>6 oatmeal wafffles
>6 eggs
>5 pork babyback ribs with suace
>2 gallons of water (drinking water to stop hunger is a fucking meme)

getting back on track now, but the urge to binge is worse than the urge to fap.sucks lads

>90kg exactly this morning

Oh God lads it's so close I can taste it

6' btw

>>42788476
When I was at my fattest, my defecit calories were just above 3,000 yet I would never feel satisfied.

You need to learn how to eat for satiety. When I was unable to control my hunger I would grab a giant head of broccoli and eat that with water. Later I started to figure out foods that would actually keep me full. Look up foods that are low on the glysemic index. Prioritize proteins and fats.

You can make it

>First week of keto after a month
>Went from 220 to 210
>Suddenly gained back to 214
>Stuck at 214 for 2 days
>Burning 4000 kcal a day
>Eating 1800 kcal a day

Por que, metabolism?

>>42788558
Fuck me.

I meant to say prioritize proteins, fats, and fiber.

>>42788374

5'8" 194 lbs, have also relapsed but fasted next day (wasn't going to the gym) and haven't gained anything. Hoping to be 160-162 by the New Year.

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The last two weeks I've averaged like four pounds off per week. I'm reading a lot of places saying you should be averaging two pounds a week for healthy weight loss. This has been my dinner. Do I need to change my intake? Will I be fucked at four pounds a week or should I be OK? 5' 8'' male @ 260 pounds. For a few months I was averaging two pounds a week so I don't know if this is a big concern or not.

>>42787257
Provided you mean this literally:

>fasting
>jew

Fasting means buying no food, you don't give (((them))) any money by fasting.

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>218 for almost 2 weeks now after losing 12lbs, won't budge, starting to get discouraged because I've been working hard
>216.8 as of this morning

Feels pretty good, almost 1 stone lost now.

Day 7 of chicken breast and something green for lunch and dinner.

It's so boring, but I'm getting used to it.

>advertisement for In-N-Out doordash delivery at the bottom of this thread

FUCK YOU HIROSHIMOOT RRRRRRRREEEEEEEEEEEEEEEEEEEEEE

What's a normal weight for someone who is 23 years old and 177cm? My doctor told me I should aim to be at mid 80s kg but online it says 75kg according to BMI

>>42787952
Why are you here just go to Tumblr where they'll accept you for the worthless sack of shit you are

>>42787640
based fat fucks poster

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>>42788615
I was eating at 1000-1200 cals a day for months and lost about 6-7lbs a week. I don't know if the whole metabolic damage thing is a meme or not but it seems like now if I eat at 200-2500 (TDEE is about 3500) I gain weight

>>42787978
It doesn't. Cardio burns more fat when actually doing it, but lifting burns more fat after you finish the exercise. It speeds your BMR for about 24 hrs or so.

>>42787885
Don't overdo it and fuck your shit up more. Go easy anon, long term health is greater than temporary strength gain

>go to the gym almost every day
>eat healthy
>feels like I'm on an eternal plateau
There's no way the muscle gained and fat lost is on a similar enough rate to where it feels like nothing's moving, right? I've gotta be doing something wrong. Been stuck on 100kg for weeks now.

>>42788701
I'd say 85 is a bit too much for your height. 75 is better.

>>42788701
Doc might just be carrot and sticking you. 85 is more realistic and then once you get there the doc will tell you to shoot for 75.

>>42788476
why do you have all of that junk food around? U settin urself up to do this again, change your environment bb!

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Tfw went over calorie budget first time in a month and feeling really bad today

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Where do you guys buy your Clen? Kind of weary about buying it online because I have no idea what it's cut with. Could just be sugar pills.

>>42789112
Don't buy illegal drugs?
They're illegal for a reason.

Two things.

One, finally broke through my plateau. I was 199 for like two weeks, now I clocked in 194 this week. Back to normal, now I can keep going for another 20 lbs until I finally get to 170something and see how lean I can get.

Two, how meaningful is determining your tdee if you're just going for no more than 2000 cal daily? Is anyone's tdee less than 2000, aside from skeleton manlets or children? Maybe it's a dumb question. I know that you need your tdee to determine more gentle calorie deficits, or what your personal maintenance diet would look like.

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>>42788374
5'5" 149 from 200 lbs... .25/.75/1.25/2 lifts are complete shit but i look athletic in clothes and i still think i look fat in the morror....also eating 1700 cals a day most days because recomp now. but keep adding 1000cals due to alcohol, fuck social gains and fall semester.
>took 6 months to lose the weight
>at my smallest i was 140 and skinnyfat so anon advised i start to lift.
>been lifting 3 weeks now and im beginning to like it..

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>>42788374
5'11" Elder God of the Manlets
SW: 220
CW: 205
TW: 160

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>>42788374
5'9'' hovering around 100kg since forever, >>42788982 is me


Someone please answer me

>>42788982
Eat less.

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>>42789535
is that a photoshop? wow she got fat
she looked a lot bigger in other pictures I've seen here. is it because she stopped roiding? asking for a friend.

>>42789535
I'm pretty close to wear you're at. I'm 5'11" 216 lbs as of this morning. I'm also plateauing between 215 to 220. The one thing I've got going for me is that I'm progressing with muscle while seemingly losing body fat. It could be all that working out you're doing is trading fat for muscle.

The navy calc link seems to be out of order, any other good bodyfat calcs out there?

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I WANT TO EAT I WANT TO EAT I WANT TO EAT I WANT TO EAT GOD DAMMIT

>>42789631
hmm, it works now. Disregard my last post.

>>42789662
Drink water. Fill her up with more water.

>>42788374
H: 5'11
SW: 250
CW: 235
GW: 180

only 2.5 weeks in. feels gud

>>42789676
Already on my third liter. I'm not hungry, I just want to eat, mostly because I'm depressed and bored.

>>42789710
What's your hobby?

>>42789722
Programming.

>>42789726
Anything new you want to learn or a project that needs to be worked on?

>>42789736
I'm already working on something but it's not very interesting. I mostly do it because I have nothing else to do.

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When I hit 75 I'm gonna buy a Grom.

>>42789710
Eat a cucumber.

>>42789102
Just learn from today friend, do better tomorrow.

>>42789749
I would try learning something different if you're in a rut with your hobby. Try a different thing or play with a different hobby. Occupy your mind and you'll be less likely to be bored and eat out of boredom which is a silly reason to eat.

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Lads. Can someone give me a critique of this diet I came up with. Also follow ICF.

>>42789875
4 meals a day??!

>>42789875
You forgot second breakfast, you hobbit.

>>42789875
Kek. 300kcal is what I eat per day

>>42789875
Where's your post workout meal

>>42789588
>is that a photoshop?
yea

>>42789875
Wanna share the table?

>>42788374

5' 10" 226 lbs. Started dieting 4 months ago at 260 lbs. The last month or so has been strict keto with a food journal and everything.

Goal weight 170, then bulk up to 180 with muscle while achieving low body fat percentage.

>>42788405
6'1 @ 212?? that doesn't seem fat at all

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Rate my dinner last night.
4 days into keto... I'm sitting here waiting on a catfish to get done in the oven and I'm snacking on blue cheese... all I can think about right now is beer and pasta and pizza, and potatoes, gods the potatoes, mashed potatoes, baked potatoes, fucking hash browns....

>>42790288
I'm fat. I want to be 180 at least probably lower

>>42790288
It would be even fat for 6'2
Not obese, but definitely overweight

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>got seconds today at the mess
>fish, fries, and then meatballs
>cheat meal supposed to be tomorrow
Fug, maybe I'll just have 500kcal for dinner.

>>42788374
5'3 and currently 213 lbs. I've lost so much weight, yet I'm still considered obese and was having a hard time continuing for a while. Soup has become my savior. I've been making homemade soup and it's so filling while being so few calories per bowl that I feel extremely satisfied.

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I am on the grind again boys. I was a bit lax the last couple of days.

I am experimenting with OMAD for now

I lost 30lbs in 2 weeks, I think I have a parasite. Is it safe to use it to lose weight before going to the doctor?

>>42790612
Whats your tdee? Even if it was 2,800 the most FAT you could lose in 2 weeks is 11lbs with no exercise and no food at all. Your body must love holding onto water

>>42790640
Yeah it's 2800, I've been on a 1.5k deficit for a few weeks now.

how do I lose 100+ lbs without looking like this >>42783461 just moderate to heavy lifting with cardio r-right?

>>42790660
With no exercise that would put you at 6lbs lost in 2 weeks

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First week, lost 4 lbs. I want to celebrate but I dont want to get my hopes up either.

>>42790698
celebrate gud times CMON

>>42790688
Lose weight slowly, don't rush it. 1-2 lbs per week and LIFT. Find a decent routine and stick to it. Re-evaluate after a few months. Noob gains will help once the fat starts coming off

>>42790689
Confirmed for parasite then, shit

>>42788374
Hello /fat/ty. 6'0 and 186. I broke down and smoked weed and got taco bell yesterday. Feels bad man.
>recalculated everything today
>getting back on the /fit/train
>tfw I lifted wednesday morning for the first time in a month
>tfw DOMS
>have to keep pushing through
>this isn't the first time I have slipped for an entire month
How do I into discipline /fit/? Seems like as soon as I have a moment of down time I slide into a cycle of eating shitty
/blogpost

>>42790753
Most likely water. Parasites sit in your intestine and absorb and deprive your body of food/nutrients. They don't suck fat from you

>>42790773
its all in your head anon. discipline is learned. whenever that voice in your head wants food, tell him to stfu and remind him whose in control

>>42788374
5'11" 292 down to 288. First week.
Started it off with a lot of booze tho.

>>42788701
> mfw when I'm 177cm69kg and still skinnyfat.

>>42790846
Cut the booze and see better results. First week is mostly water weight. Congrats on the success though, keep it up lad

I'm just starting out on lifting, is it okay to not have a spotter or do I absolutely need a buddy?

>>42790333
If it weren't for potatoes and beer I could be on keto forever and be the leanest fucker out there. I feel you man.

>>42790911
Yeah, fortunatly it's not an often thing, just poor timing. We're all gonna make it, bro.

>>42791006
Mashed cauliflower is a good potato sub.

Every time I see a fatty I just think of /fat/

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Just did my daily cardio
Feels good man

>>42791023
You're right it is. I've made a delicious mashed cauliflower cheesy casserole or some shit like that before. Gives me 4 or 5 solid lunches

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>>42790816
Thanks for the encouragement anon. It's challenging for me to keep that mindset at all times
>salmon and cauliflower lunch to get back on track

>>42790612
>Is it safe to use it to lose weight before going to the doctor
Of course not
It's not only consuming your energy, but your vital nutrients as well

>>42790773
>weed
Stop being a degenerate

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>>42788374
6'2" at 257 lbs. Started at 315 around March and dropped to 275 through real lazy keto and IF/ADF.
Years ago I was 480 at my heaviest and dropped down to 220 before I did a 74 hit combo of bad life choices and ended up at the aforementioned 315.

Currently on day 9 of my fast and things are going really well. Averaging over a pound a day or so. It's like I opened the console and typed in the cheat code for quick fat loss. Shooting for ~200 by the end of the year.

>>42788374
6'6, started at 310 last december, currently at 201. So close to being under 200 it's crazy. Aiming for 180. Feel good as fuck my niggas lets gooooooooooooo. We're all fucking making it

>>42788374
6'1 235lbs here down from 260lbs. Got fat on antidepressants made me sleep all day and eat like the fatass I am.

I literally did GOMAD as well when i wasn't so fat. I actually looked great when I finished and got fat after that.

Goal weight is 180lbs but I'll look good at 210. I have a dad bod right now. Thankfully I don't drink alcohol so my stomach is relatively flat.

I'm going off antidepressants (not actually what I use it for but that's what it's most commonly used for) for a while until I can get back on track.

I was doing great all July, literally doing 90 minutes of cardio everyday on the stairmaster and lifting, but I just fell off the track HARD. Probably stress, I was looking for a job and was scared of getting kicked out of my house (I'm 19). I got the job though, it's gonna be great.

The job is gonna give me a schedule so I don't eat when I'm bored. So happy. Hopefully it's not too hard. It's package handling.

>>42789048
That son of a bitch!

>>42791009
6'0" 166lbs skinny fat.
Found one of the reasons I was gaining weight rapidly wasn't because the booze I drank every other day was dense (only drank vodka) but that when drunk I didn't care at all about how much I ate and could eat twice as much as normal.
Stopped drinking and am back to normal eating, hopefully can get back down to 150lbs I was before at ~1k - 1.5k/day over the coarse of the next year.

>>42791399
I think he had your/Anon's interest in mind. Sometimes a more realistic goal will make it easier to push through to the golden medal.

>>42791196
I'm trying. I used to drink and smoke every day, I wanted to get rid of/minimize drinking first and am still in the process. at least weed doesn't fuck up my macros and calories

>>42790333
It gets easier, I don't crave carbohydrates at all now

Recently started keto diet but I noticed I'm eating far too much protein, about 60% of my diet, I can keep carbs under 5% no problem, however I'm not getting enough fats. All of the low carb foods I have or buy are also high protein, so what the hell am I supposed to eat? Do I just drink sunflower oil all day?

>>42791506
Make spaghetti olio e aglio but with squash spaghetti.

>>42791506
Guac for the guac man.

>>42791549
So just eat nothing but avocados?

>>42791506
>All of the low carb foods I have or buy are also high protein,

Like fucking what?

Eat vegetables you dip

>>42791583
Not nothing but avocados but definitely make it a staple of your diet. It's a cheat for good fats.

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>>42787894
Shit after weigh in

>>42791592
vegetables have carbs you mongoloid, im trying to avoid carbs. at least be helpful and name some of these magical zero carb veggies

>>42791679
>I want to lose weight so I'll eat the least nutritious most calorie dense shit

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>fall for the "just lose some weight bro" meme
>tons of flabby fucking skin

Well thanks you fuckers, I now look like a deflated nutsack. What is even the point of exercising 4-5 times a week just to live like an extra 5 or so fucking years. The way I see it, I could eat whatever the fuck I want, sit around all day doing jack shit, NOT waste any fucking time exercising and the time you save from not exercising added up would equal the extra 5 years that you would have lived WITH exercising, PLUS i don't look like a fucking sack of skin. I look better filled out with the weight than I do without it. Plus fatness is being more and more normalized, the way I see it I look more normal than the so called "fit" people in about a decade,.

So tell me what the fuck is the point of losing weight if you're a fat fuck? You might as well just embrace your shit and just ride it out until you die. There is literally no reason not to. Fuck dieting. Fuck exercise. Fuck this general. I'm gonna go eat 2 cinnabons dipped in extra icing and then play videogames for the rest of the day.

>>42791704
>im a spergozoid and i like to avoid answering questions and instead choose to make shitty greentexts

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>>42791706

>>42791679
eat broccoli and asparagus fatty

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>>42791706
Pathetic excuses. Apply yourself, fattie.

>>42788374
5'9 146lbs
which is still fat for a grill. I yearn to be 130-135.
I used to be 155 and this gen helped a lot with motivation.

>>42791706
okay give up then, fuck off dude
there are plenty of surgeries you can get to remove the skin but it sounds like you just want an excuse to be a fat fuck again so go do it. just stop lying to yourself about why you're doing it.

>>42791679
You're supposed to still eat vegetables on keto. Celery, spinach, kale, cauliflour, zucchini, mushrooms, cabbage the list goes on. Eat your greens.
Look up on the diet and what you can eat.

>>42791679
>broccoli
>brussell sprouts
>spinach
>cauliflower
>green beans
>lettuce
>cabbage

All have trace carbs

>>42791679
Enjoy your constipation, ruptured bowels and hemorrhoids

>>42791679
It's really dumb to jump head first into a diet not knowing what you're doing, then come here and ask for advice when you didn't do your research

https://www.reddit.com/r/keto/wiki/faq

What's the best calorie counter app?

Myfitnesspal is ass, didn't they use to have a full list of different foods you can just pick with all their calories and macros included? Do you have to make your own now?

I haven't had any cheating and have been lifting but yet my weight has been fluctuating between 4 lbs for the last week and it's pissing me off because I was losing like a pound a day for a month. Anyone have ideas? Already do keto and a 23/1 IF. Thinking about switching over to psmf

>>42791869
I personally use mynetdiary
Has alot less of the social bullshit and IMO a easier to use interface
I never see it mentioned though.
Only downside is they lock a few features behind a subscription pay wall but you can just memorize your macros.

>>42791706
I'm kind of hoping someone will want to be with me despite the loose skin, but even if I don't, I've found a lot of activities and hobbies I enjoy from losing weight and eating better.
Don't you feel good having more mobility and not looking like a slob every time you go out?

>>42791926
I still have weight to go but in my experience if you wear the skin as a badge of honor like fuck yeah I disciplined myself hard enough to lose x pounds, women respect that. Stupid young thotties won't, but a real woman will. It shows maturity, strength, and that you don't give up.

>>42791754
Good on you, You're halfway there. Keep at it.

How many kgs should i lose in a week? Started cutting last Sunday and in 6 days i've went from 67kgs to 66kgs. I'm 170cm tall and my lifts haven't been affected at all

>>42788374
6'2 and 326, down from 420. Still only halfway but I feel the second half will be easier as the weight loss will be more noticeable

>>42791739
>>42791837
>>42791840
Ok, thanks for the suggestions, but that still doesn't account for all the fats needed

>>42791985
Dairy, olive oil, mayonnaise

>>42788361
>Hoodie weather is BACK
Hoodie times are the best times.

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I'm trying for the first time to lose the weight. I am not a /fit/izen at all. I am morbidly obese & have a pack a day habit. Mid-thirties.

The thing that is inspiring me is I have been talking with this really cool, pretty girl online for several years. She loves jew jokes & she is an artist, we have things in common. Cammed with her about a week ago for the first time. I could see the disappointment in her face. She tried to play it off & be nice about but obviously my fat-ass has ruined yet another good thing for me. My only consolation is she lives in another country. She likes everything about me but my body. Feels bad man. If I can't drop 150 lbs in the next year, I'm going to kill myself. Not dramatically or anything. Just head to the mountains, find a quiet spot with a good view & shoot myself dead.

I don't know why I'm posting this. Just lonely I guess. Will be seeing more of you guys since I'm actually giving a fuck now. One year.

I'm having trouble figuring how many calories the average baked chicken leg is. I'm getting upwards of 200 calories a piece. That sounds totally wrong.

>>42791985
There is no goal for fats on keto, it's not a requirement to eat a lot of fat

>>42792005
Well if it makes you feel any better anon, we're so similar it's eery. I'm 32 with a pack a day habit. I'm not morbidly obese, but I'm overweight, with back fat that disgusts me so much. My lower back fat is worse than people 3x my size. I also met a girl online who I got along with really well and fell in love with her. She kept asking to cam and masturbate together, but the moment I finally worked up the courage and she saw me just without a shirt she suddenly said she had to go and I haven't seen her since.

I'm also really lonely, the only people I even talk to anymore are anonymously where no one knows me. Felt like ending it all every day since I've lost my job, became flat broke and see no way out. Hoping to at least lose weight and maybe things will turn around. I'll be here with you anon.

tl;dr blogpost

>>42791954
I'll try keeping that in mind even though opposite gender here. I'm sure some guys feel the same way if you don't act super self-conscious about it.

>>42791985
Nuts like walnuts and almonds are a great source of fats.

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>tfw the last time I used myfitnesspal was years ago and my stats were saved
>I was 130 lbs and my goal was 125
>now I'm 146 lbs and my goal is 130
feels bad man

>>42792005
I don't know about other /fat/asses but I feel like losing weight for a girl you met online is not a very good motivation. Because what happens if things don't work out with her? I would use the fact that you'll be healthier, feel better, and probably help deal with some of the mental health issues you have as a motivation for weight loss. Basically doing it for yourself, not for someone else.

>>42792074
Lost my job too, bro. Feel the same as you. What is life even. Let's turn it around, anon.

>>42792138
Well I need some motivation.Obviously a lack of respect for own well-being is what put me in this mess in the first place. I need something besides myself to live for. Maybe that's mentally weak but it's how I feel right now. Many great men have gone on to do great things because a chick blew them off.

>>42791869
Myfitnesspal still has that, not sure what you're talking about

>>42792005
It's good to use this as motivation and it's partly what made me lose weight in the first place until I realized how great I felt and how different it was from how I had lived my entire life. Just don't be crazy and off yourself because you didn't lose 150 lbs in one year because that's rough.
I'm sure you'll start feeling great both mentally and physically once you get into this and really make the change. Good luck, anon.

Take progress photos!

Began using Creatine, protein powder, ZHA, and test boosters (Like that Prime Labs shit, yes, I know /fit/ is super against this shit and says it doesn't work but I'm fucking desperate) and I'm finally seeing results

Slimming down, losing the fat jelly rolls, while growing muscle- at last. I don't know how fuckers did this naturally in the old days, because simply cutting and lifting and exercising alone without supplements or any other help didn't do jack shit for me

>>42791706
I liked this post

i get why people hate fatties now

>going with mother somewhere (don't live with her)
>she's driving
>haven't eaten yet so i ask if we can drop by mcdonalds
>just want a tiny burger off the dollar menu
>she gets herself a burger and a diet coke even though she has a huge thing of ice water near the gearshift
FATTIES REEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42792345
I'm using just creatine and it's helping a lot on the muscle front. Slimming down too but my weight is staying about the same. Although today I did notice my eyes are as red as if I had just smoked pot or gone swimming in the pool with my eyes open. Anyone think that could be something I need to get checked out?

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>>42791706
Is this bait? Or a serious post?

>>42792430
He's trying to demoralize impressionable fatties.

I'm glad I don't have a scale at home, man.
Visiting my parents for the week and I can totally feel how it would become an obsession if I had one.

>>42792005
you have no idea how rewarding is to lose weight, i know it feels far from your perspective but every little step should motivate you, and as other anon said, do it mainly for you and not for girls, if you love and feel comfortable with yourself other people will love you easily. Also despise the other fat fuck in this thread that said it's pointless to diet and excersice, you're better than him and better than all those fattasses who don't have the drive to make some good for themselves and their health.

>>42792005
Nice to have you here, friend.
Losing weight by cutting calories can be stupidly easy and it's incredibly rewarding.

>>42792234
yeah i just figured out how to use it, my bad.
the social media aspect, constant ads and pop ups I don't care about and home page still sucks ass though

>>42787252
>tfw down to 187 from 240 in march, 6'1
>first cut out soda, drank only water/black coffee, changed diet
>started going gym early august
>starting to see hint of abs
Lads... I'm getting there....
[spoiler]thank you friends[/spoiler]

>>42792625
You can disable the timeline and disable access to fb etc.
I use it as bare bones calorie and macro counter but only using the app so I don't know if the homepage is massively more annoying.

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>Be /fat/ass trying to get in shape
>went to gym at 6am before the sun
>went to discount warehouse after workout at 8am
>get almond butter,expired 4 months ago
>fuck it, it can't be that bad, it's still sealed so it's good
>take it home
>try to turn it but it's settled on the bottom of the glass jar like cement
>heat up oven to 360 then turn it off
>put almond butter inside
>close lit
>take shit and fire up the PC
>shower
>eat
>water garden
>about to cook some chicken and realize i have the butter in the oven
>use a knife sharpener that i never used for what it's intended for and turn butter with that
>works,butter is almost too hot to touch but not hot enough to hold with a towel
>tfw it works
>get organic banana because i think they taste better,don't hate my dudes
>dip tip in butter
>eat tip
>continue until banana is disappear
>30 minutes later my ears are ringing like it's yard time
>stomach hurts,mouth has a sour metallic taste
>dizzy, chills down to the bones,hamstrings feel like charlie horses can't move my legs
>eyes feel laggy
>shitting like a cement truck
>too exhausted to move
well, looks like this is how i go out, I don't have health insurance and I work a shit wagecuck job living paycheck to paycheck in the USofA.

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>>42792840
I just looked at the jar, it actually expires 2011

>>42792859
>>42792840
You're retarded, anon. See you in hell.

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>>42792840
Good job dipshit, you gave yourself food poisoning.

>>42792646
nice.
thanks anon

>>42792840

jesus christ

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How does /fat/ feel about the chicken harvest salad from Donatos?
It's my favorite non pizza thing to get from there and I eat it without any kind of dressing but it's so good that I feel like I"m cheating every time I get it.

How much time diz it take for your bodies to start outright refusing food?

I'm 6 weeks down the road of self improvement. Had a really light 150kcal breakfast cause I was going to a Brazilian steakhouse with my family today, one of my rare cheat meals

I ate like a fucking lion. I couldn't count calories but I'm pretty sure I went over 1500kcal just in that meal, 95% meat 5% salad. I'm so full that 6 hours later I don't feel the need for anything outside of water, it's like my body finally learned I don't need that much food

I'm pretty happy with this, I'll probably have a simple salad and tea later, no snacking or dinner needed

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>>42793006
(((salad)))

>>42793134
>1 salad
>620cal
wtf. How huge is your salad exactly?

>>42793156
fitbit says 350g
You could literally eat more spaghetti for the same calories.

>>42793156
>calories
It's always the dressing, and any other superflous add-ons.
Anything that isn't bare-minimum oil/vinegar kind of dressing fails as a salad

>>42793134
Jesus Christ, you are not eating salad, that's just dressing with a few leaves thrown in

>>42793198
Oil is the worst offender in salads.
https://www.youtube.com/watch?v=lbALgjmZUek

>>42793198
Ah yes. For me a salad is just a few leaves of lettuce without any sauce or other things thrown in.

>>42793198
Not really. There are plenty of varied dressings with low calories out there. Dijon mustard is great, for example

>>42793215
Walnut oil is good too.
Healthy and flavorful

>>42793029

Varies for me. Some days I could last all day on a single packet of oatmeal and others I have the urge to eat an entire box of cookies.

Boredom must drive it because I can be at work for 8 hours and never notice I didn't eat.

>>42793134
Alright I"m a bit confused now
The website for Donatos is telling me it's 600 calories with the dressing.
Since I don't have the dressing though and the packet of dressing is suppose to be 140 (if I remember correctly), that should only make my salad 460 right?
Which I don't think is too bad for a mix of apple chunks and cranberries as well as bacon and blue cheese

Or am I just fooling myself.

>>42793409
460 could get you an entire healthy meal.

>>42791869
Pen and paper. For real.

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>>42793409
>>42793422
460 calories is a biggish number. I wouldn't count it as a cheat meal but it's definitely the "main meal of the day"

For comparison, yesterday I had a mixed salad with mainly bean sprouts in it and dijon+vinegar+salt+pepper dressing, almost 300g of veggies for just 200kcal

>>42793422
Don't shit on the dude for making a relatively healthy choice. If he's eating low carb or keto that'd be pretty standard anyway, right?

Nobody can eat perfect all the time, man. I eat salad every day for lunch. Usually it's a green salad with chicken. Sometimes it's a Ceasar with romaine. But they are both better than the sandwiches and pastas I used to eat.

>>42793447
Realistically most people just aren't going to do that these days. I sure as hell wouldn't, although my handwriting is particularly illegible.

>>42793470
I'm not shitting on him.
Just providing some info.

Welp. Hurricane time soon bros. Sky looks real bad, maybe I should've left with my friends yesterday. Key West is going to get fucked hard

>>42793470
>Realistically most people just aren't going to do that these days

I hadn't done serious handwriting for years when I started. MFP is just clunky. And my capacity for mental math has increased alot. Give it a shot.

>>42793487
You're going to die, anon. Good luck!

>>42793487
Is a hurricane the one and only natural disaster where its actually beneficial to be obese?

you literally wont be blown away

HOW FUCKING LONG DOES IT TAKE? God I lost around 30lbs since May and barely made any noticeable gains... Feelsterrible man

>>42793422
Huh
I always thought the salad was suppose to count for a full meal in this case and believed outside the bacon crumbs and cheese bits it was fairly healthy.

>>42793463
That's a good load of food for such a low count jeesh. I guess not a lot of salads at restaurants really constitute as "salads"

>>42793487
Good luck.

>>42793522
Can't run away too

>>42793487
I'm so jelly. I hope you have an insanely exciting time, live or die.

>>42791191
looks delicious

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>>42792005
Remember friend
Don't do it just for her, do it for yourself, and any girl that may come after her.
If it doesn't work out with her, there will always be other girls, be ready for them.

>>42787360
I've been doing the same. It kind of annoys me when I see people criticizing IF but this is the first diet I've ever been on so I have nothing to compare it to. It seems hard to believe that I would have lost the same amount of weight in the same time without doing IF though. But I can't say for sure.

>>42793568
It's also very filling thanks to the bean sprouts. If you happen to come across it on the market or some Asian grocery store and want to try it, boil some water and then throw them in after washing for one to two minutes depending on how crunchy/mushy you want them (for maximum crunchyness, 60 seconds then dump them in a bath of ice). It goes really well with soy sauce (just watch the sodium)

The dijon sauce is really easy to make, too. One generous tablespoon of mustard, one tablespoon of white vinegar, one optional swig of olive oil, whisk it until it all comes together, season with salt and pepper and whisk again. Goes really well with crunchy stuff like carrots, cabbage and asparagus (use a vegetable peeler to make long, thin slices) cause the vinegar breaks them down a bit and makes it all really flavorful

>>42789706
Keep it up m8. I'm 5'11 and started at 240. I got down to 180 in about 4 months.

>>42792005
1. Calculate your TDEE, use a couple of online calculators

2. Count calories, look at packaging, how much kcals is there in it, divide that shit out. (100/[amount of kcal per 100 grams])*[amount of grams you use]

3. Consistency is obviously key, you will have weeks where its going great, and weeks where its going pretty shit. Take the good weeks and save those victories for if and when progress stalls briefly.

>>42793520
Eh I don't really care if I die. Was planning on kmsing and just needed more inspiration to do it. A giant death spiral of wind will do though.

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>>42793512
My handwriting was so bad that in Junior High the school gave me this because nobody could read what I was writing.

I'm sure there are benefits to going back to pen and paper, but it's not a good option for me and I doubt you'll convince many people to carry around a notebook and pen. I'm not the original guy looking for an app though, I'm on a 116 day streak with MFP and I'm very happy with it.

What happens if you lose too much weight? I cut my diet 800 calories short of my TDEE and I'm losing an 4 lbs a week, sometimes up to six.


What's going to happen to me when I reach my target coal and try to maintain?

>>42793753
uh, you dont lose nor gain weight if you eat at maintenance

depending on your activity level

>>42792840
That was dumb as fuck from the start, hope you live, at least you'll probably lose like 15 pounds from the sickness

>>42793753
my first year i did that
lost 70lbs in 6-8 months
then I ended up seesawing real bad for about a year, couldn't lose anymore, almost broke down.
Now I am trying again and going as slow as possible, seems so much easier now.
That and losing too fast will cause really bad loose skin from what I hear, but that depends on how much you are losing. ie 100+

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im no longer obese but i gave myself a porn addiction

>>42793718
Yo I had one of those too. idk man, my hands were always shaky with writing

>>42793718
Fuck me I remember a few weird kids in school using these fucking things, I never knew why. Thanks for the flashback

>>42793753
I don't know that health impact will be crazy, but if you cut too extreme you'll probably begin eating too much once you hit your goal because you feel like you're done.

But the truth is you are never done. Keeping weight off is harder than losing it, and it never stops. One of the reasons people recommend going slow is so that you learn what eating will essentially be like for the rest of for life. Don't think of it as a diet, think of it as how you get to eat now (and then add a little back in at your goal to get to maintenance weight)

>>42793718
>carry around a notebook and pen

I don't carry anything around. I write what I eat on my phone if I have a particularly busy day, and at the end of the day I tally it all up in a journal.

Obv I'm not gonna convince you but any lurking fatties should give this a whirl. I've been doing this for the past 5 months and it works like a charm.

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Today is the first day I attempted to binge after losing 161 pounds over the past 2 years.

I feel like I'm going to fucking die. Like my stomach may actually explode. I used to be able to eat SO MUCH more food and drink so much more than this.

I read about stories from napoleon's army after he got btfo in russia, where they hadn't eaten in so long that when they returned to france they ate themselves to death. That's how I fucking feel right now.

Mfp works pretty decently but homemade doesn't track well like lentil pottage

After a week of consistently weighing in under 200lbs, even after eating, i'm marking this as my sub-200 milestone

>tfw the road is never ending

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>going to lose power for like a week from this hurricane most likely

This could fuck up my diet.

>>42793970
>lentil pottage
Care to share a recipe? I've got some green lentils I've no idea what to do with.

>>42793950
I don't get why people do this.
I understand the urge to eat on unhealthy calorie dense food to satiety, but why go past that point? It's no longer satisfying and with every bite you're aware you're putting the worst possible possible calories in you and they won't disappear just because you're not enjoying them.

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>>42793718
i remember the autistic kid that wrote with this

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>>42794068
Because I tried to fuel a multi-hour boozefest with an equal amount of food oh god it hurts

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>>42794061

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>made buffelo chicken dip
>already maxed out on carbs
>mfw nothing to eat it with
Ideas lads?
>inb4 spoon it in your mouth
I'm desperate.. but I'm not that desperate

>>42794114
>Buffalo chicken dip
What about... Chicken?

Still, if you are looking just for weight loss, don't give a fuck about macros, just calories

>>42794134
I'm doing keto. I still have like 40g fat and like 50 or so grams of protein to max out on the day. I'd make chicken... but I used it all making the dip lol

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>>42794088
I was hoping for an ancient pajeet family recipe.

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Is lifting weights supposed to hurt your hands, /fat/? The dumbbells are getting difficult to hold for squats/deadlifts, digging into my skin and a few times I had to stop the set early before they rolled out of my hands. Maybe it's time to go for high reps over max weight? Do lifting gloves help?

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Who spaghetti squash here? I bought some today, gonna make it for dinner tomorrow for the gf and I. Stuff taste good? Is it pretty filling? The calories seem low for a small meal

>>42794237
Bad dexterity with babyhand syndrome? Might just need to keep doing it till you get some callus on them.

>>42794237
https://www.youtube.com/watch?v=rrhc5-Fxo0g&t=0m29s

>>42794366
He needs to come out with more videos

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>>42794366
holy shit I laughed my ass off.

>>42793487
Life is a joke anon, you're about to get hit with the punchline.

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I ate the whole jar today. I'm gonna be sick bros,halp

What's the easiest way to keto? I'm thinking chicken, beef, pork, a vegetable and a quest bar. Hit 1800 kcal a day or so. 16g carbs left with the quest bar at 4g net, fill the rest with vegetables.

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>>42794725
My daily food goes something like this: (pic related was lunch a few days ago)
Eggs or bacon with turkey links or roast turkey
half cup of quinoa with broccoli or chicken/turkey
a fish with veggies like onion, peppers, spinach and/or more broccoli, usually cheap talapia, and salmon when I can find it on sale
Putting oil on everything is really hard for me, not a big fan of butter or oil, but I usually mask it with spices.
I don't red meat, but I'm sure it's better for filling up fat better than chicken and turkey. I'd love to buy some duck, that's apparently really fatty, but I haven't found it at the kroger I go to.

>>42787475
oh nice. So I gotta lose 10lb of fat not 15

cool.

>>42794775
If you're good at cooking you can reduce grease and fat on duck, make it really well.

thanks for the suggests.

How many calories does walking at medium speed for 20 minutes burn?

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ME HUNGY

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>100g of watermelon is only 30 calories
thank the lord

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>I'll start Monday

>>42794813
You gotta lose 20-30 probably

well, its already september, i might as well start next year

>>42787475
>tfw don't know if big piece of fat or really small person

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>>42788374
>5'8
>started off 225
>checked weight today
>203.8

im proud of myself, but im not fuckin done yet

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anyone know that feel when everyone's talking about their weight and then when you say your weight they're like "wow" or say something sarcastic

>>42795115
no as that would require me to have any social interactions.

>went on a binging spree
>2200 calories+
I'm fasting tomorrow I guess

>>42794201
Orig anon, its just the israelite lentil pottage. Firdt result on google, costs like 8$ total to make a giant batch. After eating I finally understand why God chose them.

>>42794857
It depends on your height and weight, what the fuck your actual speed was, AND: it also doesn't matter because the most significant weight loss comes from controlling your caloric intake. Consider exercise a bonus.

You can Google a walking calorie burn counter if you want to, though.

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My uncle asked me to bake all the sweets for a party with his neighbors.
That one lady is probably going to make that cream cheese vegetable pizza I thought was so delicious again. Fug.
I guess I can not eat for three days before it happens.

>>42794712
You don't need help. You'll remember the lesson you've learned.

>>42795401
it matters for me because I ate 1350 calories today and my goal was 1300 : (
thanks for the tip about the calorie burn counter though

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Bros, at what weight can you tell for sure how bad your loose skin will be?

Pic is me at 216, down from 270 in April.

opened up my fitness pal after months of not using it and I gained 20 lbs from my lowest weight on there...

>>42788374
6'4

315

I'm doing good diet wise but haven't been to the gym since tuesday. Need to get back on the wagon.

Weird thing is I'm still losing weight. But I'm so fat my tdee is 3000

>>42788476
Rice is your friend when you have cravings. That or something else high in fiber

>>42787952
Man quit feeling sorry for yourself. Go out and walk around. Anything except sit at home. Incremental change is the only sustainable way to do it. Recognize your habits and exercise control over yourself, even if it's just little things at first.

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This morning I weighed myself after yesterday's doomed fast (which only lasted around 20 hours) and...wow, I was down to 153--the lowest I have been since 4rth grade. I ate 800 calories today so I'm still doing okay.

It wasn't that hard. Cut out the filler food and meals--the obligatory banana in the morning, cereal, rice, pasta, bread, breakfast or dinner, and it helps a lot. Shilling in a nice sub-200 calorie veggie stirfry or weird other veggie thing (I somehow managed to make purple cabbage taste like a hamburger, what the fuck?). Keep the binge foods out of the house, and yeah. I lost 100 pounds with barely any exercise.

I might make it after all...

>>42793487
>has friends
>let's them leave without him

Why? What about your family? also

>key west

Yeah, you're fucked m8

>>42795540
Rice has way less calories per cup than I thought. Why does everyone hate on it?
It fills me up too and it's good with chicken breast + mixed vegetables.

>>42795496
you're less bad looking than me, I think you'll be aight

>>42795608
Ppl fell for the carbs are evil meme but weight loss is just CICO and rice fills you up so fuck it.

>>42795493
No, it doesn't. You ate over your goal, and that's OK to fuck up but you need to own it. It's a dangerous road to think burning it off via exercise makes it better, you may be tempted to do it more often.

>>42795496
You can't, really. A lot of what people consider loose skin is just skin with fat still clinging to it. To really know what skin is loose, you have to get your body fat really low (like 15% or lower, I think.

If you are worried, start or keep on lifting and drink enough water (3 liters a day).

>>42795630

Appreciate it. Yeah as you can probably tell from the pic I'm dyel and haven't lifted heavy more than a few times in my life. I somehow need to find the same motivation for lifting that I have for running now.

>>42795496
>>42795694
As far as lifting motivation goes, you look like you have a frame that would show some good results from noob gains. Don't squander it.

>>42795496
Losing 100+ lbs will have loose skin for some people. Its up to luck and genetics

>>42794068

I always heard the whole junk food is addictive because your brain releases dopamine factoid but I never really understood until I was in the hospital recently, they were giving me shots of morphine and I swear it felt only slightly more intense than slamming back a large meat pizza.

>>42795496
You look fine dude, just fill out your frame with some muscle after the diet is done and nobody will have ever known.

>>42795452

Special events are fine, just do IF for a day or two after so the calories don't stick around.

>>42795630
There's nothing wrong with eating 50 calories over your goal if you put in extra physical activity afterwards.

>>42796052
I agree, but it depends on how you view it.

If it becomes a habit, you're just eating back calories from exercise at that point.

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>>42795928
>tfw I was given some painkillers at the hospital once
>tfw fog and depression went away and thoughts and ideas freely flowed through my mind. I felt what happiness was
>tfw it stopped after a hour
>tfw I will never be as lucid or happy again

Drugs are something else...

>>42791706
Hello, i was also deflated nutsack mode, if you keep lifting and dieting it gets better, every day i'm closer to making it

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>been really craving udon noodles
>saw doordash had a $10 off coupon for new customers
>order some udon noodles + 8 california rolls
>don't know how to count udon noodles so todays my first official cheat day ever
i-i should be okay. those noodles were absolutely delicious.

>>42796164
Sounds like you might be a candidate for adhd meds or antidepressants pham.

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I haven't skipped a single exercise or cheated a single day, time to treat myself. Tomorrow is gonna be delicious.

>>42796239
Just don't make it a habit and don't do it more than once a week
I didn't even eat my birthday cake cause I had already cheated

>>42796544
>not saving your cheat day for your birthday
nigga what

>>42796548
No one remembered my birthday. A week later they got me a cake, but I had a burger on the day before that so I didn't eat it

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fucked this week up /at/

>smoke weed on sunday night
>tell myself i'm not going to binge eat but i ended up eating 4000+ calories that day
>fast on monday to repent for my sins
>smoke again on tuesday
>BINGE AGAIN, 5000+ CALORIES
>fast again on wednesday. fuck, fuck, fuck.

ate normally under my TDEE today and yesterday. i'll do my weekly weigh-in tomorrow morning but i already know that i sacrificed an entire weeks worth of progress. maybe even more than that.

i always get the urge to binge eat when i smoke. i used to smoke daily but i tried to cut the habit in july when i started trying to lose weight. i still smoke on occasion (about once every two weeks), and every fucking time i get the urge to binge. i've held myself back from binging a few times, but i see that it's futile to even try.

i don't want to throw the pipe out yet. i'll keep it around for other cheat days once i'm further along. i won't smoke regularly if i don't buy any weed.

>>42787475
>tfw you have 5 of those inside of you.

Went from 380 to 220lbs over the past year. Doing intermittent fasting and lifting/cardio. I met a girl who's also a recovering turbo fat. Started off as just friends but over the months we started dating and are pritty serious. Having a steady girlfriend is killing my drive to loose weight and lift though. She's still improving at a good pace and I've flat out stalled out. She is already a much lower bmi then I am. How do I get motivated again without breaking up with this chick?

>>42796677
Go to the gym?

>>42796677
Favorite /fph/ and /fat/ and live in these threads. Its what keeps me going. Save all anti fat content you find and look at it when you feel week. Also lofi music helps calm the nerves

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>lost 110lbs so far, 260->150. goal is 145
>worked out today
>having hard time in my relationship
>fucking binged tonight
FUCK, /fat/. even after getting to a healthy bodyweight there's still an occasional slip-up. just fuck me sideways. fucking shit fuck ass cock fuck

have a facebook meme from 2009

I had to buy new pants today because I've lost so much weight.
I wear a size 36 fucking pants now. I haven't worn pants this size since I was fucking 13 years old.
I wore size 44 pants in January and they were getting tight.
Legit cried for 20 minutes after I put the pants on.
I fucking love you guys, I'm so happy.

>>42796812
congrats, that's incredible bud

>>42796812
awesome my dude!

>>42796677
How did you find your recovering fat lady? For science, of course.

Not sure how to help you, though. Maybe try thinking about how good you want to look for her or you want your penis at maximum length with less fat protruding around it.

>>42787257
I do low carb(100-70grams) a couple days a week.

other days I have 250-300.

Its a decent way of getting lower weekly calories.

every 100 grams less of carbs you have is 400 calories.

Similarly with fats except every 50 grams is 450 calories.

And basically 400 or 450 is pretty much enough for a caloric deficit. (500 is recommended in the sticky.)

You don't have to cut purely from carbs or fats. You can do a combination, or you can eat regularly(maintainence) and just do 500 calories worth of lifting + cardio.

>>42792005
Ditching fat might not solve all of your problems

But I believe

It can help give you the strength to deal with them

Xpost from the stretchy mans thread. Specifically, how to avoid loose skin after weight loss.

1. Learn about Fasting - either intermittent or a few days at at time + learn about ketogenic diet. Learn about autophagy. This shit is real and it is one of the main reasons some people get lots of loose skin and some don't. Your best bet is eating a clean ketogenic diet on intermittent fasting - 23 hour fast 1 hour eating.

2. Eat nuts, meats and veges, maybe a tiny amount of fruit to make your <50 carbs. Don't try to get your nutrients from multivitamins.

3. Don't eat less than a 500 cal deficit. Yes you have lost a lot of fat but you still have plenty to lose. Take it slow.

4. Get lots of sleep

5. Start doing bodyweights at least. I'm talking pullups, pressups and situps.

6. Take fish oil daily (codliveroil = best). + zinc/magnesium supp.

7. Get some coconut oil and a moisturizer with vitamin E + collagen. These are not very expensive. Rub one of these into your skin each day, on all of the spots that are saggy/stretched/looking shit.

Goodnight, fatties

Sleep tite

>>42796904
She a phlebotomist that comes to my work and we both noticed each other dropping weight, got to talking and one thing lead to another.

>>42787252
>tfw all you think about all day is eating the most calorie dense, fatty shit

I seriously think Im addicted to eating. Is this how cocaine/heroin junkies feel? goddamn.

Whenever we will make it, we sure have an iron will.

Anyway, anyone got some easy, fast, low-mid calorie recipes? post em. Really in need of a change from all that chicken/brocolli

>>42796960
A Google of autophagy shows it to be a cellular process, but not specifically related to skin at all. How do you get it to target excess skin? Because that sounds like bullshit.

>>42797028

https://www.youtube.com/watch?v=v9Aw0P7GjHE

>>42796594
dude are you me? Whenever I smoke, I binge like absolutely crazy, we talk about 4-5k calories.

I tried it a million times - saying; Nahh today I will smoke but not binge. No chance. The weed will win.

What helps is either stop or reduce smoking (which is hard as fuck combined with eating less). Another thing is you can eat a few days before less, and then bingeing on your weed day

>>42797028
https://www.youtube.com/watch?v=yQp5EcTQymE

Idk anon I don't totally understand the process - I just copypasted that from other thread because the shit he said to research has a few different people saying the same things.

>>42797023
All the insulin in your body is telling you to eat crap cause they aren't used to your new diet yet

I recommended a salad up here:
>>42793463

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>>42788009
I'm happy that you are happy

>>42789762
A worthy goal

>>42797080
i'm probably going to plan cheat days on the days where i can smoke weed. eating a ton of good shit food while stoned is one of life's greatest pleasures. once a month at most wouldn't be much of a gains goblin.

I lost 20lbs in my first month and decided to reward myself with omega 3 capsules, a multivitamin and moisturizer with collagen

I'M GOING EVEN FURTHER BEYOND

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>lost over 20lbs
>talking to a some girl I know that I haven't seen since I started cutting
>in the middle of conversation
>"oh anon you look thinner, have you lost weight"?

And that's how I got all my motivation back again

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>>42797806
>lost 60 pounds
>still a fat fuck
>even if I make it will die alone

>gained 600grams
I should stop weighing every day

how do you guys deal with Christmas? It's impossible to not eat a lot of shit in December

>>42787252
>Can't progress on lifts on SS
>Fat loss going slowly
This is so annyoing.

I really wanna know what your guys lifts are since everyone here is cutting
Post lifts

>>42797962
>tfw I am the enabler making sweets for the other fatties to get diabetes from
>tfw the rest of the family is cooklets and I'm not tempted by boxed foods and grocery store pies
feels good man

>>42797962
Candy, chocolate, crisps/chips etc. have never been a problem for me. As long as I don't mindlessly eat it out of boredom it just doesn't appeal to me that much.

My biggest issue at holidays is that I spend more time with my parents than usual and only have limited control over which meals I eat.

Where's the new thread, fatfucks? It takes at least 15 calories to make on.

The recommended beginner's guide to gym says to do dips.. how the fuck am I supposed to do dips as a fatty???