Wtf is going on?

>>42798863
It means you're about to face muscle fatigue.

File: recovery rate.png (192KB, 1440x663px) Image search: [Google]

192KB, 1440x663px

>>42798863
not enough sleep/food/volume adaptation. find what your body can handle and plan around it

>>42798863
u MAY have been using the womans bar (15kg) then switched to the 20kg bar, or u could have been wearing different shoes
wild guess

>>42798921
But I'm doing the taxes method which has barely any volume and I'm a neet that eats and sleeps all day. Could it be because I have been drinking heavily in the past few days?

>>42798863
what did you do in those 3 days?
did you get shitfaced? did you eat enough? did you sleep enough?
everything counts m8

>>42799026
geee i wonder

>>42799063
But it was 24 hours ago so the alcohol should've worn off

>>42799085
You're an idiot. Your body was busy dealing with the alcohol rather than make sweet gains.

>>42799105
I'm sure my body can multitask also I'm not an idiot tyvm

>>42799026
If you're drinking heavy enough that you're drunk you're fucking your body.

Also 120kgs as your intensity day is far too low for a TM person.

>>42799113
Yep. You are an idiot.
Good luck!

>>42799026
you maxed out on day 3 which taxed your cns which doesn't recover as fast as muscles, i would suggest switching to a program with higher volume and lower intensity. jonnie candito's 6 week intermediate program is pretty good and i feel stronger every session rather than worn out

>>42799026
>>42799085

Fucking retard making a thread to an obvious answer

>i got weaker
>could it eventually be because i put huge amounts of poison into my body?

fuck off

>>42799116
Why is it too low? My bodyweight is 65kg

>>42799125
gotta note that i got bored of ss and switched to c6w 10 months into lifting so its probably too conservative for someone who is only at 1/1.5/3/3.5

>>42799125
Ok I'll look at it ty

>>42799126
How is this an obvious answer, I have drunk before and this never happened. I think the other guy is right, it's because it taxed my cns. Don't call me names It makes me feel offended.

>>42799131
>65kgs BW
Jesus christ lad I've seen 5'7/171 cm manlets with 10-12% bfat at 75-76 kgs.
How short are you nigga?

>>42799161
I'm 165cm 8" hard

>>42799146
no he's right, the alcohol stopped muscle-protein synthesis temporarily and dehydrated you. mix that with the high rpe set you did and its almost like going to the gym 2 days in a row with little rest. either stop drinking so much or switch to better drugs like edibles or oxy

>>42799026
>Could it be because I have been drinking heavily in the past few days?
no, texas method is dogshit

>>42798863
You've underrecovered for whatever reason.

>>42799026
>taxes method

No wonder you're getitng weaker, that routine is so boring you must've lost interest :^).

I've been going to the gym every day for the past 6 days (when I first started)
My muscles are just as tired every time I come out, but I'm recovering much faster now

Should I keep going every day or does rest actually improve gains

>>42801022

Rest is where you even get gains.

If your lifts are improving then keep going every day, I guess. Maybe they're just noob gains.

You'll probably hit a wall very soon and require time off, though. Really, gymming every other day/3 times a week is enough.