Muscle loss

>>42798768
watch some of lyle mcdonalds podcasts/read his book

It's pretty hard.
You have to only lie in bed and eat very low protein for it to happen on a significant speed.
If you don't work out but still, walk to the grocery store, clean your room, eat well, your muscles will decay very slowly.

People that lose muscle on a cut are people who just got fat as fuck and what they are seeing is their fat disappearing from their disgusting dyel bodies

>>42798768
>starvation mode for it to happen
Actually, no. If you starve, you'd lose fat.
Low cal diet is what you need for it to happen.

>>42798982
I will, thanks.

>>42799018
So something like losing 0.7kg a week, plus working out, plus adequate protein: it would be extremely hard to lose significant muscle that way?

I'm currently cutting at that rate. 15% looking to cut that way until 10%

>>42798768
a delicious bout of depression took me off the gains train and then it took me a fucking year to hop back on and i lost 30 pounds, and am visibly less lean than i was before.