deadlifts

>i can feel a stall incoming
lift more
eat more
change rep scheme
review and fix form
caffeine up
listen to metal
buck the fuck up
fuck buck
phone a friend

pick one

>>42794236
Google "programmingtowin novice routine" and do that

>meme routines
Just fucking stick to PPLPPLX or similar.
Jesus christ, you fucking retards always have to complicate things.

ps. thats a great picture.

>>42794236
HNNNNNNNNGGG
Balls deep cunny destruction my hand slapping her eyes while I salute the flag and sing the national anthem.

Not sure if I want to pop some fireworks in the air of fill her tiny snatch full of good old american baby batter.

>>42794236
>5 working reps of deadlift a week
Do people actually do this?

>>42794236
add some hyper extensions/good mornings on days you dont deadlift simple. make sure to do them at high volume.

>>42794236
anon I'm too horny don't post these pictures

File: 1504815197829.jpg (77KB, 500x500px) Image search: [Google]

77KB, 500x500px

>>42794538
>Greyskull
>meme routine
>suggests bro split

>>42794236
Are you not alternating days, OP? Should be one week where you deadlift once and one week where you deadlift twice.

>>42795011
no, look at the program again, it's always deadlift once a week

>>42795148
Alternate the days like you would SS or any other strength program. AxBxAxx and then BxAxBxx

>>42794236
It's a 1x5+ working set in GS: "The single set used with the deadlift is similar to the final set in the other lifts, it is taken to failure and has no arbitrary maximum number of repetitions at which to artificially terminate."
Adding in 5lbs? If you stall, follow the program and reset. Consider rows. Try >>42794742