So I just found out that linguine pasta cooked al dente has a LOWER glycemic index than brown rice.
So why the FUCK are we supposed to eat brown rice again?
>what are vitamins and fiber
>>42793952
>>42794656
>not eating both
>>42794656
I'd rather take a multi and a fiber supp than eat brown rice over pasta.
But rice does go better as a side.
Unless you're eating just plain rice/pasta in a fasted state, glycemic index is bullshit anyways.
>>42793952
You aren't.
https://www.youtube.com/watch?v=5TEXF4M4WAc
(sources in the description)
>>42795049
WTF?
I love enriched refined carbohydrates now!
Good vid anon.