/cut/ General- Starving Hermit Edition

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So you’re a fat fuck and want to be able to bear what you see in the mirror? Well then you’re in the right place. Listen, losing weight is the easiest thing in the world retard. Just calculate your TDEE (Total Daily Energy Expenditure) and ingest less calories in a day than your TDEE. This is called being in a CALORIC DEFICIT. If you do this and don’t fuck it up, it is literally impossible not to lose weight. What the fuck are you waiting for? Put down the fork faggot.

Who is /cut/ for?
For people that would usually browse the /fat/ generals but actually have the willpower accomplish something and not just sit around all day and whine about their lack of self-control.

>This is not QTDDTOT, post everything related to cutting here but use that thread for general questions

>Use these to calculate your TDEE
http://www.sailrabbit.com/bmr/ (for idiots)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (for retards)

>Use this to track how many calories you eat a day
https://www.myfitnesspal.com

>Use this to calculate your body fat percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Get out your tape measure fatties)

>Use this to answer any fitness related question you could ever possibly have
http://liamrosen.com/fitness.html

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