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CALLING ALL LANKLETS

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Thread replies: 5
Thread images: 2

Anonymous
CALLING ALL LANKLETS 2017-09-08 07:46:37 Post No. 42792423
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CALLING ALL LANKLETS Anonymous 2017-09-08 07:46:37 Post No. 42792423 [Report]
How long did it take for you get your biceps to a size you are happy with?
>>
Anonymous 2017-09-08 07:48:56 Post No.42792445
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Anonymous 2017-09-08 07:48:56 Post No.42792445 [Report]
6ft1, do rows and utilize deload on your biceps. You can cheat rep with heavy weight and then fight it on the way down.
>>
Anonymous 2017-09-08 07:52:39 Post No.42792479
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Anonymous 2017-09-08 07:52:39 Post No.42792479 [Report]
>>42792423
>happy
6'2" here.
I will never be happy, and that's fine. My self hatred will only make me stronger.
>>
Anonymous 2017-09-08 08:11:11 Post No.42792648
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Anonymous 2017-09-08 08:11:11 Post No.42792648 [Report]
i also would like to know
>>
Anonymous 2017-09-08 08:14:47 Post No.42792692
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Anonymous 2017-09-08 08:14:47 Post No.42792692 [Report]
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dipcity webum.webm
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188cm tall (thats 6'2 in burger)
only 38cm (15 inches)
i barely ever isolate biceps, so its obvious its going to be shit, and im also pretty fat rn, so it will be even smaller whenn i finish cut. Already lost 1cm because of the cut, biceps is overrated muscle anyways
Triceps is where its at

i rather do additional work on lats, traps and rear delts
Thread posts: 5
Thread images: 2
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