/cbt/

Shitty day, slept till 2 pm, fapped like 5 times, got depressed because I'm fat.

>>42791611
Gotta go on nofap my dude

You'll make it eventually!

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>>42791595
looking good bro, I hit OHP pr today getting really close to lmao1pl8.

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>>42791595
damnit i just posted in the old.

good foundation op, maybe start focusing on obliques and

I don't know what 1/2/3/4 is

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>>42791595
Natty lighting edition* fix your shit op
5'11 158

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>>42791595
Congrats man!
How long lifting?


>>42791700
Hngh. Also how the fuck don't you know what it is if you're here all the time?

I'm stuck at 1/1.8/3.5/3

What do.

>>42791786
>Leg day? Now thats something ive not heard in a long time

>>42791817
he's got good calves, the lower muscles could use a shock. this will bump you >>42791786
right up to speed https://www.youtube.com/watch?v=3jTwNTm1EBE

>>42791803
2 years

>>42791833
Interdasting
I'd try those but taking up a seated pulldown for calves is kinda dickish

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5'9" dunno weight. I'm trying to bulk but I suck at eating so I've just been recomping for months.

>>42791595
Good stuff OP, at this point I don't think I'll ever hit 1/2/3/4. What's your height/weight?

>>42791885
not if you have something at home...

I used an executive desk, bed frame and 50 lb dumbbells. 1 foot under each with another dumbbell on the top of the handle.

cmon, get creative.

plus side is you only need to spend about 2 minutes doing these and you'll hardly be able to walk the next day...if you do it right

>>42791912
Have you ever fucked a white girl?

>asking for a friend

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6 week bulk from left to right. Looking a bit softer but chest n delts seem bigger

>>42791924
I don't have an executive desk, just a regular desk. Would I still get executive calf gains?

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Is there anything I should focus on other than my overall lack of size? Also, are my hips noticeably wide?

>>42791938
several desu. Probably another one tonight since it's friday
>frat life

>>42791912
174 cm ~75 kg havent stepped on a scale in a while lol. Mirin physique!

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198 6'3"

do most professional oly lifters incorporate some form of chest accessories into their routine?

>>42791978
no, and no, keep lifting

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current bod. just got back from a 4 mile run. going to do a push day at the gym. 6'2" 192 lbs

>>42791978
try to eat

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>Lost 4 pounds because of nasty cold
>Injured knee yesterday
>Needs to post body on Uzbek sheep herding forum for validation
This whole week has been nothing but JUST from beginning to end, hopefully the weekend will be better.
JUST

>>42791938
Fucking cuck

>>42792050
you're my ideal body, brah
mirin'

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>>42791595
>>42791700
>>42791786
Mirin

Can't decide if I should cut it keep comfy bulking for winter.

6'3 187

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>>42791595
Damn mirin, goal bod
>>42791700
Nice abs no homo

>>42791978
Chest. Fill out your loose skin

so are you guys all on roids or is this actually years of hard work?

A friend of mine said that getting those abs to show isn't really worth it

t. semi fatso cyclist

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>>42792407
Your friend is lazy as shit, also lighting and flexing helps a lot when you're being vain

>>42791611
wtf, I did the exact same thing

>>42792162

You're a qt don't give up bby boy

>>42791912
mirin

>>42792328
It's not loose skin, I just have weird triangular pec insertions.

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>>42792459
I-I-I'm not a baby anymore.

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>>42791786
Don't b telling people to fix shit when you have a pair of those

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5'10
203
22yrs old

>>42792659
U mirin my chopsticks chinku

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5'10 158 19yo
Enjoying some half-natty lighting

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>>42792659
based cheekie

be my roidwaifu plz

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5'10 168lb down from 250 fatty.

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>>mfw I've been lifting over a year but will never get past my 13 inch arms.. It's not fair me skeleton is so skinny. My pops litteraly has 8 inch wrists but mine are 6! What gives?

>>42793124
Only option is to kill yourself, there are no other options such as train harder and eat more.

>>42793085

Nice, you'll look a lot better when your skin tightens up over the years

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The only thing I'm unsatisfied with right now is my abs and maybe chest. Abs don't want to pop at all despite how veiny I seem to look otherwise. Perhaps a longer cut is needed. What do you think?

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JUST

>>42793124
Mate i was scrolling down and your picture came up, my wife, who has had a few vodie's said " oh thats a nice body ".....keep doing what your doing

>>42793625
Sweet, I'm a meme.

>>42793539
Gib info on your abdominoplasty
Gib before and after pictures, how long you werent allowed to lift etc

>>42793717
If you want to read a bit:

https://www.reddit.com/r/Fitness/comments/5hyjxn/from_137_kg_to_69_kg_with_360_body_lift_xpost/

If you just want pictures:

https://m.imgur.com/gallery/XdZlI

I couldn't lift or run for about 2 months.

>>42793771
Good shit on the weight loss my dude

>>42793771
Tnx, man
2 months? that's long but understandable as that was a big cut on your midsection
i am kinda afraid to do it as I am not as prime candidate as you were (I have more muscle, less extra skin and still more fat than you pre-op), we shall see

>>42793878
I can only recommend it. I'm very happy with the result, although there are a few things I'm going to get corrected. But it's worth it.

>>42793856
Thanks dude

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About a month ago

>>42791939
Just keep on bulking and eventually cut, ur doing good

>>42791912
blonde looks good on you

>>42791939
them traps too. keep it up, man.

>>42791595
Do you pectus evactum?

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Is it time to bulk lads?

>>42793986
why would u replace ur real head with a cartoon that has a pencil neck. just colour out ur eyes or something

>>42794099
ever heard of snapchat

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great, hit 130kg 1rm of benching yesterday

>>42792205
Bulk, but watch out for gyno, no milk or sugar

>>42794254
Routine?how do you stay lean (I'm assuming you're bulking )

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>>42794344
cba to write everything down, but this what comes to my mind for my chest routine.

>>42792050
hello will you be my homosexual boyfriend?

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>>42791786
work on legs famalam

>>42794093
idk, looking pretty built already

how the fuck do I bulk? I've been eating as much as I can in the form of rice,meat, veggies and protein shakes after workout. do I need to have protein shakes with every meal as well?

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>>42791595
>Just hit 1/2/3/4 today! How was your day today anon?
what does 1/2/3/4 mean? im new here

>>42794358
Holy fucking volume, anon. That would even be a lot of volume for someone on gear. Not to mention the amount of pulling you would have to do to prevent external rotation of your shoulders. This is awful.

>>42791700
Nice mate. Now just get rid of the shitty goate, it makes you look like the faggot who plays the bad boy in a boy band. Unless you want pre teen girls, I won't judge.

>>42795028
1 plate OHP (135lbs), 2 plate bench press (225lbs), 3 plate squat (315lbs), 4 plate deadlift (405lbs), 1 rep max for each

>>42794720
If you aren't gaining weight, just eat more

>>42793124
genetics

2 months into lifting - 18% BF and I had 15" arms

>>42794267
Milk free bulk sounds rough, but I'll give it a shot.

>>42795179
>, 1 rep max
I thought it was for reps ie 5.

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5'9 around 170
How's the back looking guys

>>42793124
you are built like a fridge. Not a bad thing for a guy. I've a feeling you are not training and eating right, otherwise you wouldn't be concerned about your arms. Your whole body needs work. I'd recommend you start doing a generic strength program, focused on squat / bench / OHP and deadlift.

>>42793986
joocy

>>42795544
roided, but nice

>>42792719
Youre not 5'10 and youre not 203.

>>42795544
looks good. As a white guy, you scare me, which I can only assume is your desired goal.

>>42793085
on your tippy toes. if you were 5'10 with that build you'd be like 180

by the way I'm built very much the same

>>42793693
you could fix all of that by trimming your beard and looking at the camera lens

>>42795584
Thanks but I'm natty
>>42795718
Not trying to scare anyone,just wanna get strong as fuck my dude

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>TFW lifting doesn't get you girls automatically

this video shows my current and past bodies but check out my weight loss vlogs to see where I am every Tuesday! https://youtu.be/ilTOmMc8Mrw

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How's my arm progress looking, /fit/? 3 total years lifting natty, these pictures span the most recent year.

>>42795834
are u part black?

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6'2 230. The long bulk keeps going on. Going for 240 by end of november then I'll cut next year.

>>42795808
Shave and wear actual jeans. You look good, it's just your hair looks like pubes and it's really off putting. Also consider doing some ab work. You look big enough and I know you're lean because of that bicep vein. There's no reason that your abs shouldn't be showing at least somewhat through whatever thin layer of fat you have. Do crunches until you want to die and also throw in stabilizing movements like cable holds and woodchoopers. Your core will catch up with the rest of your body in a few months.

>>42795730
100% not but alright lol.

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i havent been to the gym in a month.
moved out of state and all my stuff is in storage.
this wont set me back too far will it?
1/2/2.5/3.5 were my last lifts

>>42795925
>1/2/2.5/3.5 were my last lifts
For how many reps?
I wouldn't pick right up where you left off, just deload a little bit to account for your time out.

>>42795925
1-2 months if you do it right. 9-10 if you try to do it too fast and fuck your shit up.

>>42795955
>>1/2/2.5/3.5 were my last lifts
>For how many reps?
3 for dl
5 for tge others

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>>42791595
Going to Hawaii in a week, currently trying to cut/lean out

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is this gyno lads

>>42796672
a tiny bit yeah. just try and cut a bit and lift heavier :P

>>42796705
but isnt gyno not curable by any of that?

it doesnt feel firm so I feel like it might just be fat, not sure

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5'11"
185 lbs
been lifting 3 1/2 months
do I bulk or keep cutting? lifts are still going up, but my weight has stalled for a couple weeks.

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5'7
155lbs
Anyone here have costochondritis and know how to get rid of it?I have had it for 8 months now after a heavy dip session with no improvement at all.

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>>42791595
trying pyramid sets on chest and more arm volume to UNFUCK my SHIT

>>42797307
you fell for the SS meme. looking solid tho.

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3 week progress from auschwitz mode

>>42796240
shave your body hair, dude

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6'0 225 now started at 339. Trying to escape fatass mode

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6'3 207. tell me what to work on

>>42795091
I do this 2x a week

>>42792050
daddy

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~2 months lifting on 1700cal cut

Tfw no gainz

>>42797628
delts and chest for sure, both dyel mode, but then you have roided traps wtf

>>42797628
whats your routine for traps brah

>>42797628
mirin traps, like >>42797918 said work on shoulders and chest, you could stand to cut for a few weeks as well

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>>42792438
making the same pose again i see.

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just here fri night bulking and trollin brahs, hope all is well with all mentally and physically.

>>42797918
>>42797925
>>42797926

thanks, traps are from heavy cleaning. chest is pectus excavatum+lighting and angle I hope. I bench pb 295 and 225 for 10.

I sort of want to cut but winter is approaching and I think I finally have a shot at 100kg weight next year

>>42797307
>costochondritis
>get rid of it
pick 1

costo sucks dude, i've had it for almost 4 years now.

>>42792438
mirin joocy nipples

>>42795544
what in tarnation is that pink thing by your toothbrush?

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>>42795544
>black

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Any feedback? Pls no bully.
190 lbs.

>>42791595

What's your routine OP? Natty? You have my goal body

>>42798984
coolcicada push pull legs, natty

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5'8" 157lbs
Not too sure on my actual stats, didn't touch a weight all last year and fucked myself over. I was ~185 and leaner pre-hiatus. So far on my first week back I hit 185x5 bench, 225x5 for squat and dl, 95x5 ohp.

>>42799020
Merlin

>>42799012

oh thank god that's the one i was gonna go on

thanks OP great results. mirin. thick solid tight etc.

>>42799012
>>42799030

did you add diddly? im assuming you did since you said you hit 1/2/3/4

>>42799025
Thanks my guy. I don't like where I'm at rn, feelin real small. Also feelin like a god damned fool for letting myself lose 30 pounds

>>42799036
Yeah. I like deadlifting so I added that

>>42797465
Fuck yeah dude. Lookin tons better, keep goin.

>>42795808
Work on core and wardrobe

>>42795544
Dark and lovely

>>42791700
This is good

>>42794720
drink you calories. Blend oats+bananas+whey+peanut butter for an easy 1k cal shake

>>42793986
You could feed a family of four with those nips

>>42795808
It's your pants mate

>>42794720
count your calories and stick to it consistently. It wont happen overnight.

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No pump but back from a 19Km run so kinda dehydrated.
Currently on PHUL, but it's time for a change. Should I run SL 5x5 to get more volume, or an more hypertrophy focused routine? Also any advice appreciated.

>>42797449
Eat

>>42792438
that gonial angle is killing brah lmfao

>>42799156
I swear by SL 5x5 man. Envious of your core for sure, just work on gettin that upper body nice and juicy.

>>42793771
>goes to reddit
>reddit spacing
pottery

>>42795718
fuck off falseflag

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195lb

3.5 years lifting.

>>42798130
It's the girlfriends toothbrush,she leaves a cap on it so none accidentally uses it

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Give it to me straight lads, how fat am I getting? Got carried away with pushing up my compounds but I'm reigning in my diet today. I'm so close to 1.5/3/4/5
>inb4 tattoos
>inb4 weeb tattoos
Yeah yeah I know

>>42799267
I know size isn't an indicator of strength, but I struggle to believe you can fill ROM bench 3 plates. Fair play to you if you can though

>>42799083

good and plenty

>>42799315
I can't yet, I'm just close. I'm 6' 230lbs by the way. 282 is my highest bench so close may be an overstatement I suppose.

>>42799325
Okay dude, you're a lot heavier than you looked in the photo. I believe you now

>>42799187
Will give SL a go then. Thanks for the core. Though I'm probably over working it, I do weighted abs exercise 3 times a week, 3 sets each time...

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Roughly a year apart. Did too heavy of a bulk and now cutting hard to see if I can hit ottermode

6ft 180lbs - 195lbs

>>42795897
But I look like a think when I shave, another /fit/izen already recommended it once. Also I have regular clothes, that's more of a lounging pair of shorts
For abs I do decline situps and weighted Russian twists / side bends

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>tfw you look in the mirror and still see auschwitz-mode scrawny faggot I used to be
Help me.

>>42799901
I wish I looked like you

>>42795091
Volume is how you grow. Your body will adapt to 3x8 after a while, and you'll plateau. If the gains stop coming, up your volume.

>>42795186
>>42799117
>>42799154
Thanks, this is good advice I'll stick to it

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Photo is maybe one month old, but not too much
changed, 77kg, still dyel

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I've been cutting since forever, abs are finally starting to show.

>>42799117
banana = ~100 cal
1 scoop whey = ~100 cal
how many fucking oats and peanut butter is in your fucking shake?

>>42799242
Lol she does it because of the shit particles, man the lies people tell

>>42799649
whats ur % now? like 12%?

>>42799976
Stop cutting. You're entering trap mode.

>>42799976
Don't listen to >>42800032 you're getting to ottermode brah. Keep pushing on.

>>42799996
It's really hard for me to tell because I have weird fat distribution. I want to say I'm still at 15%. I got a long ways to go.

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5'8, 132 lbs

What's wrong with my lower abs?

>>42800368
Not enough hip flexing?

>>42799156
Shave

>>42800388
I do hanging leg raises all the time

>>42799901
I'm 6'4 and I weighed like 160 pounds year and a half ago, so I know how you feel. Now I weigh 212 pounds and I'm finally seeing some results. Don't give up bro.

>>42800425
I will end up shaving, but right no w the girl I'm hooking with likes body hair, and the sex is worth it...

>>42800695
Don't shave you'll look like a twink faggot

>>42800425
>>42800710
I feel like I'm getting mixed signals there...

>>42799182
It's the side profile that fucks me over really, but you gotta embrace it

>>42797942
Dye

>>42791786
bruh your physique looks even more ridiculous in a full body shot like this

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6ft 220lbs

>>42801055
hi earl

>>42801064
Hi

>>42801055
nice gyno, maybe don't skimp on PCT next cycle

>>42801055
Looking stronk. Thinking about cutting soon?

general question from a beginner fag, is the any way to ensure mass gained from bulking will go to your arm muscles? i feel like just doing a shit ton of extra arm work won't actually do me much good. i hope i dont need to post a pic of myself to get a reply lol

>>42799901
nah bruh you def are ottermode

>>42801055
10/10 for the stache

>>42801374
just train every muscle group as hard as you can to keep them balanced. and eat.

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excuse the underwear. what mode am I... feel like I've packed on some fat. Fuck my life.

>>42801598
5"8 135 btw. Also any muscles seem lacking?

>>42801598
You look pretty good man, good bf% I wouldn't try and get much leaner than that.
That being said your weight is that of a wet bathmat. Are your legs pencils?

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>>42801749
not at all, i workout legs 2x a week. one day a week is sprints with pylometrics... the other day is either calisthenics or lifting. Thanks for the reply.

>>42801808
Idk what your fitness goals are but your aesthetic so maintain if your happy with that. What do you do for those delts?

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Currently 210 pounds 6´2. Just started lean bulk, gonna put as much lean mass on as possible true the winter.

>>42795925
>1/2/2.5/3.5 were my last lifts
I don't believe you

You definitely don't look like you OHP 1 plate for 5 reps and bench 2 plate for 5 reps.

What routine do you run? You look scrawny af.

>>42801846
Very impressive anon. Natty?

>>42801839
thanks! for delts i do
3x8-10 seated dumbell press
3x8-10 side lateral raise
3x8 8-10 alternating deltoid raise.

thats not to mention the hiit cardio 45min in the morning i lift at night.

>>42801874
Yes, also vegan. Any more dumb questions ?

>>42801981
You're an asshole. I hope you lose your gains.

>>42801518
yeah that's what i thought i should do, thanks anon.

>>42801874
Yes, I´m 100% natty. 20yo

btw my stats are 1.5/3.5/5/4

>>42800368
What's wrong with your whole body lol

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>>42801055
Lookin strong brother, lifts?
>>42801846
Fuckin impressive. Great job, how long lifting?

Advice? 5'9 156 lbs 1/2/1.75/3
I know I fucked up, I'm taking lower body seriously now.

>>42792438
where's your ramus?

>>42797456
shaving your body hair is one of the least chill things you can do

>>42799901
that's because you're still an auschwitz mode scrawny faggot
eat more

>>42802062
Thanks my dude! Just MAKE SURE to progressive overload ever week/month and MAKE SURE to eat in a surplus and YOU WILL get results!

Been lifting for 4-5 years

>>42799980
2 cups oats easily about 500 cal. There

>>42795718
Can you stop please. You aren't funny at all you fag

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6'1'' 195 lbs

Ive been cutting for a while, thinking of bulking back up again

>>42802062
That squat and that deadlift don't match up, looks like you've got some real muscle imbalance. Drop the weight on the squat, focus on form, and you'll be where you need to be in no time

>>42802397
Working on exactly that, thanks my man

>>42802077
In ur anus

How long did it take for all of you to see any significant results?

>>42802519
With respect to bulking or cutting?

>>42802533
bulking i guess. I'm talking about putting on muscle mass.

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r8

>>42802550
Where are you at height/weight/level of training?

>>42798454
Did you ever meet in the first place?

>>42802564
Traps look good, little chest development though. Cut to get rid of that belly fat and focus on that chest

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>>42802010
Just for that Im gonna make double gains cunt!

>>42802570
6'3 190 pounds. Just started lifting last week.

>>42801055
Are you a pornstar?

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pls no bully

>>42802807
why black out the background? Anyway solid gains. What did you start out at? Fat/skinny/skinnyfat?

>>42802807
how can I get a gf like this?

>>42802835
Because I had identifying things there

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>20yo
>6'2 216lbs
>bench: 205lbs
>Squats: 250
>Deads: 275

Wanna improve my lifts, any thougts on my physique?

>>42802807
bleach your knees

>>42802928
Lats lats lats. You're a rectangle right now. Not bad, but a triangle looks much better

>>42791595
Looking good anon

>>42802838
Talk to people. Talking gives talk gains.
Once your talk gains are at a decent level, you can talk to everybody. Then just find a girl like that and talk to her long enough, until you're familiar enough with each other that being together is more comfortable than not being together.

>>42801808
>not at all, i workout legs 2x a week

That doesn't mean anything. There a loads of people that "train" their legs, and still have small, weak legs.

>>42796672
no this is not gyno
>>42796705
you don't know what you're talking about

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>>42802807
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42803804
This is the gayest thing I've read in a while

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>>42803318
I catch bitches checking out my ass a lot. Ignore the briefs I'm at home, they're uncomfortable as fuck. I always wear boxers when I go out cause my dick shows through my jeans if I don't.

>>42804027
It's a copy pasta moron lurk more

>>42802928
physique is one of the best itt, lifts are really weak but that's probably because of pure hypertrophy training. I'd even say you can implement a SS-linear progression for the big three besides your current training, will definitely catch up

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179cm 78.5kg
Yeah I know, I need to work on my core.

Just switched to a PPL routine yesterday, should improve arms and core significantly. Will see in about a month if that works

>>42804027
being this new
LUL

>>42799267
Nice tats.

>>42804234
The edit is disturbing af.

>>42804234
Those are some child baring hips my friend

>>42804326
>tfw no face

>>42799223
mirin hard

>>42804234
Just do a black box, jesus

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Finally hit my desired weight. Im currently 5'7 (1,76) and 154 lbs (70kg). Been training for 7 months already doing small bulk of 600+ surplus

Should i bulk?
Should i cut
Or simply maintain weight?


I wanna look good :C

>>42804930

>5'7''

lol. You should get that surgery where they break your legs to make you taller... then worry about getting fit.

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5'11 190 almost at my 188 goal

>>42805077

natty? myron fuckin hard

routine/diet phamilia

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>>42805077
mirin, ideal body

>>42804079
Oh the delusion condensed into one post

>>42805082
This is what 5 years of SS does to you

>>42805299
Why would you run linear progression for five years?

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>>42805082
A
incline bp 3x10
one arm db row 3x12
seated bb press 3x10
pull ups 3x10
skullcrushers 3x12
db curl 3x12

B
squat 3x10
leg curl 3x15
leg extension 3x15
leg press calf raise 3x20
plank 3x1m
hanging knee raise 3x20

C
db bp 3x10
bb row 3x10
db lat raise 3x15
lat pulldown 3x12
cable tricep extensions 3x12
ez bar preacher curl 3x12

D
leg press 3x20
stiff leg dl 3x10
walking db lunge 3x10
seated calf raise 3x20
cable crunch 3x20
russian twist 3x20

AxBxCxD one week and ABxCDxx the next. I do this so that every other week I have a weekend where I don't lift If there's no rest day between one week and the next I do the last workout of one in the morning and the first workout of the next in the evening. Mind you I've been following this routine to cut.
In a typical week I have 6 low carb days with 2400 calories and onw high carb day of 2700 calories. Protein intake is at least 180g/day but that can go up to 220. I keep fat at a max of 30% of intake.
I hate this though and I can't wait to bulk again.

And yes im natty

>>42795544
fucking solid, hats off

>>42805321

your delts look retarded good for doing no delt-isolating stuff

>>42805455
ive been doing that routine for 3 weeks to cut

>>42805321
>>42805455

nvm just saw the lat raise. but still lol

>>42805077
>>42805321

You look like shit.

>>42805476
i forgot to mention. i have a bunch of cats and i sometimes do lateral raises with them before i sleep, one in each arm. it has really helped grow my delts. they only weight 5kg each, so i do a lot of reps. they love it.

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did he do it natty /fraud/sters?

>>42791786
you should stick to the high angle closeup shots senpai

>>42805588
I do what I want eat my ass

>>42791786
>Tfw will never dominate that twink 158 booty

>>42805299
What do you mean with SS?

>>42792467
>>42794023
thx

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>>42805504

>>42798976
looking good bro just need to get those lats on par with the rest

>>42792782
In a way yes
>>42792864
kawaii hitler desu

>>42795808
Lifting + professional career = girls

>>42798976
Uh cut for 2 months, then bulk for 4 months. then cut again

>>42799901
Routine?

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>>42791912
>>42791803
>>42791786
>>42791700
>>42791595
Can someone explain tthe hairless meme to me?
Why do all the posters here look like young boys

>>42802928
How is your chest so weak? It's much more muscular than mine (apart from upper chest) and your 1RM bench press is warm up weight for me. I don't train for strength either. Makes no sense.

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>>42806344
Hairless by chance not by choice brodie

>>42806254
They're not even that bad kys urself

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Rate please.
5'8 160 lb

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>>42791595

20, 48kg.

2 months of dedicated starting strength cutting all the crap from my diet along with plenty of cardio.

Deadlift 25kg
DB press 15kg
squat 17.5kg
OHP 6.5kg

Obviously 2 months will show fuck all besides the 2kg in fat i've dropped from my previous weighing. (First month was just week A cus I was a sperg who didn't read the entire sticky)

Thinking of going to PPL cus I'm not happy with the shape my body is taking since I do want to be slighty twink and I've already added more chalice squats and no homo shit.

Any advice would be appreciated .

>>42806598

D A D D Y
A
D
D
Y

>>42806598
Would look really good at a low body fat.

>>42806614
>20, 48kg.

What?

>>42806614
>>42806631

20 years old, I weigh 48kg

>>42806614
w-what is your height?

>>42806648
Are you some sort of a turbo manlet? How tall are you?

>>42806667
>>42806668

lol, 5'8

>>42806676
oh you look way bigger than that weight brah

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>>42806764

My weighing scales say 48, but that could be wrong.

Here's me holding a 2L for reference.

>>42802564
Nice traps brah, but you're fat as fuck you dipshit.

>>42806598
j00cy.

>>42791786
Those legs are hideous

>>42807073
>only calves visible in that picture
Nice meme dude
!!!

>>42806976
y-you too

>>42805077
Can't decide if that underwear is awesome or a fucking shit

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hey guys, been doing SS + GOMAD for 3 weeks now and think my bulks going pretty good, any feedback please?

>>42807180
that's not you. Go roast your mom, bitch

>>42799267
i like the tats normies wont know what it is anyway mang

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I know this ain't shit, so I need some real advice. Is there anything I should prioritize?

Only been SERIOUSLY lifting like the last 3 months, and wanna know if I should be lean bulking, or normal?

6'2" 166 lbs

>>42807237
train shoulders, arms and back. Then move to legs and chest

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155/235/315/365
5'9 165

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>>42807265
plz excuse me i have autism

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>>42807256
try this

>>42807298
horray it didnt rotate!

>>42807237
probably should just end it

>>42807302
gracias

>>42807237
You don't look half bad, I think delts and chest should be your upmost priority though

>>42807298
mirin them pecs brah

>>42807330
Thanks!

I think the only reason they look good is because I have pectus excavatum

>>42807237
>>42807302
dont do this at your level.
You are wasting time with brosplits that train each bodypart once per week with too much volume for a beginner.

Stick to a full body routine for the first year, then split into upper/lower, PPL etc.
When the day comes that you cant provide enough volume for each bodypart split into a 5 day memesplit.

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>>42806344
That's just how my hair grows you ding dong

I'm 32

Fresh shot, took today post workout.

>>42792719
You're like 5'8". Look how close your hips are to the door handle.

>>42801055
Now THAT is a fucking man

>>42805321
nice m8 looking g8

>>42806598
>>42806614
>>42806508
>>42807520
>hairless
>masculine
chose ONE

>>42802807
You look like a girl you faggot.

>>42806508
Looks like a shark took a bite out of your inner thigh

>>42806598
How can your arms look so good and your chest so shitty?

>>42808713
Girls love that kind of chest

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30. 5'8". 182 and still cutting.

>>42802807
Damn ur thicc nice quads senpai

>>42801846
Fuck, that's my goal.

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Am I a big guy?