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What's happening to my body?

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Thread replies: 18
Thread images: 2

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Over the past 4 days I've been eating about less then 500 cals a day, mainly just protein shakes and some fruit.

I'm 5,8 and my weight was 165

I'm now (4 days later) 155 o_O

I've noticed my jeans aren't as tight on me and overal my stomachs is flatter and so are my man boobs.

Should I be worried

Pic not related and I'm a guy btw
>>
this is bait
>>
Thats super unhealthy dude. Seriously. Your testosterone is probably lower than a 60 year old man. Get back on a proper eating regimen asap.
Cutting weight is good, but you have to do it slowly. 1 pound a week, on a 300-500 cal defecit
>>
It honestly started unintentionally, in 19 and have to go to school full time and work full time, and it seems like I don't even have time to eat anymore.

At first I was like oh shit I forgot to eat yesterday, and now I'm trying to see where this "diet" takes me I mean hey no man boobs doesn't sound so bad to me even if it's through an unconventional way. I'll probably stop after a week.
>>
You're not eating salt, dumbass.
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>>42790220
Do you eat at one time in the day? If so your doing IF and burning fat.
>>
>>42790220
ugh what i wouldnt give to lose 10 lbs in a week
>>
>>42791236
I've literally just been having 3 protein shakes a day and some fruit here and there.
>>
>>42790220
>4 days later
stop
>>
>>42790220
500cal DEFICIT not 500cals a day!
>>
>>42790220
Have you shit a lot? You might have had a lot of shit backed up in your system and if you ate a good amount of fiber/drank a lot of water you might've shit out your shit, you piece of shit
>>
You're reaching puberty kid.

You're gone start seeing hair grow where it didn't grow before and your voice is gonna get a lot deeper. You'll have these weird urges to eat girls ass too. Probably get some acne too so keep your hands and face clean.
>>
>>42790220
mostly water weight im assuming since you only drink one shake a day.
>never going to make it
Btw enjoy your life in 2 months after this 500kcal/day diet. sounds pretty sweet and healthy bitch
>>
>>42791897
>>42790266
>>42790298
>>42790220
Does anybody remember the old /fit/? 500kcal a day was pretty popular a couple of years ago.
>>
>>42795789
I drink a gallon of water a day
>>42792228
Not really
>>
>>42796309
No it wasn't. It was I jokingly recommended
>>
Youre basically doing PSMF. Keep it up for like another week or two and youll drop mad weight. Dont do it longer than that, you could die.
>>
>>42791479
150g-250g for lifting..

>protein makes enzymes, hormones and other body chemicals, bones, muscles, cartilage, skin, and blood
Thread posts: 18
Thread images: 2


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