Over the past 4 days I've been eating about less then 500 cals a day, mainly just protein shakes and some fruit.
I'm 5,8 and my weight was 165
I'm now (4 days later) 155 o_O
I've noticed my jeans aren't as tight on me and overal my stomachs is flatter and so are my man boobs.
Should I be worried
Pic not related and I'm a guy btw
this is bait
Thats super unhealthy dude. Seriously. Your testosterone is probably lower than a 60 year old man. Get back on a proper eating regimen asap.
Cutting weight is good, but you have to do it slowly. 1 pound a week, on a 300-500 cal defecit
It honestly started unintentionally, in 19 and have to go to school full time and work full time, and it seems like I don't even have time to eat anymore.
At first I was like oh shit I forgot to eat yesterday, and now I'm trying to see where this "diet" takes me I mean hey no man boobs doesn't sound so bad to me even if it's through an unconventional way. I'll probably stop after a week.
You're not eating salt, dumbass.
>>42790220
Do you eat at one time in the day? If so your doing IF and burning fat.
>>42790220
ugh what i wouldnt give to lose 10 lbs in a week
>>42791236
I've literally just been having 3 protein shakes a day and some fruit here and there.
>>42790220
>4 days later
stop
>>42790220
500cal DEFICIT not 500cals a day!
>>42790220
Have you shit a lot? You might have had a lot of shit backed up in your system and if you ate a good amount of fiber/drank a lot of water you might've shit out your shit, you piece of shit
You're reaching puberty kid.
You're gone start seeing hair grow where it didn't grow before and your voice is gonna get a lot deeper. You'll have these weird urges to eat girls ass too. Probably get some acne too so keep your hands and face clean.
>>42790220
mostly water weight im assuming since you only drink one shake a day.
>never going to make it
Btw enjoy your life in 2 months after this 500kcal/day diet. sounds pretty sweet and healthy bitch
>>42791897
>>42790266
>>42790298
>>42790220
Does anybody remember the old /fit/? 500kcal a day was pretty popular a couple of years ago.
>>42795789
I drink a gallon of water a day
>>42792228
Not really
>>42796309
No it wasn't. It was I jokingly recommended
Youre basically doing PSMF. Keep it up for like another week or two and youll drop mad weight. Dont do it longer than that, you could die.
>>42791479
150g-250g for lifting..
>protein makes enzymes, hormones and other body chemicals, bones, muscles, cartilage, skin, and blood