[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

what do you cunts do for your core?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. what do you cunts do for your core?
Thread replies: 20
Thread images: 3

Anonymous
2017-09-08 12:38:25 Post No. 42788394
[Report] Image search: [Google]
File: maxresdefault.jpg (76KB, 1280x720px) Image search: [Google]
maxresdefault.jpg
76KB, 1280x720px
Anonymous 2017-09-08 12:38:25 Post No. 42788394 [Report]
what do you cunts do for your core?
>>
Anonymous 2017-09-08 12:41:45 Post No.42788415
[Report] Image search: [Google]
Anonymous 2017-09-08 12:41:45 Post No.42788415 [Report]
File: 1504223718689.jpg (72KB, 1280x1242px) Image search: [Google]
1504223718689.jpg
72KB, 1280x1242px
Plank™
>>
Anonymous 2017-09-08 12:42:30 Post No.42788420
[Report]
Anonymous 2017-09-08 12:42:30 Post No.42788420 [Report]
>>42788394
Heavy cable crunches & hanging leg raises
>>
Anonymous 2017-09-08 12:51:56 Post No.42788485
[Report]
Anonymous 2017-09-08 12:51:56 Post No.42788485 [Report]
>>42788415
weighted?
>>
Anonymous 2017-09-08 12:52:14 Post No.42788489
[Report]
Anonymous 2017-09-08 12:52:14 Post No.42788489 [Report]
Nothing
>>
Anonymous 2017-09-08 01:00:33 Post No.42788548
[Report]
Anonymous 2017-09-08 01:00:33 Post No.42788548 [Report]
>>42788394
BIG
>>
Anonymous 2017-09-08 01:09:29 Post No.42788619
[Report]
Anonymous 2017-09-08 01:09:29 Post No.42788619 [Report]
>>42788548
UUUU
>>
Anonymous 2017-09-08 02:35:20 Post No.42789252
[Report]
Anonymous 2017-09-08 02:35:20 Post No.42789252 [Report]
>>42788485
No, this ain't an ap class
>>
Anonymous 2017-09-08 02:36:25 Post No.42789263
[Report]
Anonymous 2017-09-08 02:36:25 Post No.42789263 [Report]
>>42788394
Standing curls
>>
Anonymous 2017-09-08 03:06:25 Post No.42789561
[Report]
Anonymous 2017-09-08 03:06:25 Post No.42789561 [Report]
Leg raises and landmines
>>
Anonymous 2017-09-08 03:13:17 Post No.42789647
[Report]
Anonymous 2017-09-08 03:13:17 Post No.42789647 [Report]
Long lever planks, side planks, stir the pot and if your spine can handle it, leg raises and ab roller.
>>
Anonymous 2017-09-08 03:15:37 Post No.42789671
[Report]
Anonymous 2017-09-08 03:15:37 Post No.42789671 [Report]
>>42788394
1x1 neck hangs
>>
Anonymous 2017-09-08 03:19:39 Post No.42789709
[Report]
Anonymous 2017-09-08 03:19:39 Post No.42789709 [Report]
>>42788394
Does anyone else do crunches? "They" are trying to convince us its a meme exercise.
>>
Anonymous 2017-09-08 03:25:17 Post No.42789780
[Report] Image search: [Google]
Anonymous 2017-09-08 03:25:17 Post No.42789780 [Report]
File: 1504107963098.jpg (52KB, 709x556px) Image search: [Google]
1504107963098.jpg
52KB, 709x556px
Ab roller
>>
Anonymous 2017-09-08 03:25:31 Post No.42789786
[Report]
Anonymous 2017-09-08 03:25:31 Post No.42789786 [Report]
>>42788394
ab wheel
some study said it activated your core the most
>>
Anonymous 2017-09-08 03:26:33 Post No.42789802
[Report]
Anonymous 2017-09-08 03:26:33 Post No.42789802 [Report]
>>42788394
ab roller and planks
>>
Anonymous 2017-09-08 03:26:56 Post No.42789809
[Report]
Anonymous 2017-09-08 03:26:56 Post No.42789809 [Report]
diddlies
>>
Anonymous 2017-09-08 03:27:31 Post No.42789820
[Report]
Anonymous 2017-09-08 03:27:31 Post No.42789820 [Report]
>>42789252

kek + underage spotted
>>
Anonymous 2017-09-08 03:58:51 Post No.42790196
[Report]
Anonymous 2017-09-08 03:58:51 Post No.42790196 [Report]
Big 3
>>
Anonymous 2017-09-08 04:07:51 Post No.42790297
[Report]
Anonymous 2017-09-08 04:07:51 Post No.42790297 [Report]
>>42788394
This is a circuit series all holds one minute.
Plank
R side plank
L side plank
Reverse plank
Hollow body hold
Superman

Also work hard on pull ups and list and deadlifts. Make sure you do lunges and glute bridges to stretch out hip flexors and quads.
Thread posts: 20
Thread images: 3
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.