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Since the last thread turned out good and eventually hit bump limit, I figured it's time for a new one.
Y'all know the drill, post before and after pics and get critique, inspiration and share advice.
Let's get this show on the road my dudes, I'll start
>1,5 years between the pics, 7 months of which I've actually put some work in.
>87 kg and 20%-ish bf% at 6'2 in before pic
>81 kg and 14-15 bf% in current
Realized I've been on an ineffective routine during this time and I'm currently in the process of switching to a PPL scheme.
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Not bad OP, keep going breh.
>Lifts?
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>>42788150
That's 20% bf? I must be higher than I thought lel
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>>42788150
My weighted chin ups went from 25lbs, 5x5, to 45 lbs, in I think 4 weeks or so. Feeling strong
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>>42788500
Nothing too crazy, but I'm at 1/2/3/3
Deadlifts are lagging
>>42788747
My estimate might be off desu, the 14-15% figure I got from a bodyfat estimate thread
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>>42789072
Nice progress. I'm soon at the point where I can start doing them weighted, can't wait. Looks alpha as fuck
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Posted yesterday. Posting again
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>>42790461
Also me. Why won't all my abs show brahs? It's getting frustrating
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