Competing in a local boxing match for charity with against a

go get a boxing trainer, technique is the only thing you can improve in such a small timeframe

watch rocky montages

Go to a couple of nearby boxing gyms and take some classes

>>42787898
>>42787908
would a one on one session be more valuable than a group session?

>>42787975
Yes.

>>42787888
punch him

>>42787898
This
Also interval running 5k a day with sprinting, 100 pushups a day. Remeber to rest a couple of days before the fight

>>42788831
If he's unfit that'll just burn him out
>>42787888
I'm a boxer and if I only had 2 weeks I'd suggest doing 2 short runs a week(like 2 miles) and lots of sparring to get a feel for it.

>>42787888
-youtube on how to properly throw punches and take punches
-cardio, lots of cardio
-some push ups & sit ups when not practicing boxing or cardio

just swing with hooks as hard as you possibly can with the intention to murder him
straight punches and uppercuts are a meme and also they're gay

>>42790035
Hello Deontay Wilder

>>42790035
>>42790129
Top kek, windmill man would come here

You need a montage.

>>42790035
>straights
>gay
Really makes you think

>>42787888
Do what rocky did in the last movie. Punch with weights in hand. Knock his heart out. Learn footwork.

>>42787888
>charity with against a friend
>I am unfit (not fat, just lack of muscle)

i am assuming your friend isnt much better. so tell me, why would anyone want to watch two lankets duke it out dor 20 seconds then get tired and slap each other for the rest of the fight?

https://www.youtube.com/watch?v=tpL_O-2y2nQ

What is his level of experience?