157 lbs
5'8"
>>42787720
Not an expert.
Probs 25%
>>42787720
100%
Daily reminder we're all gonna make it
>>42787720
nigga did u airbrush your chest in photoshop?
cut%
>>42787720
>This is the state of people on this board giving fitness advice
r8 mine please
>>42788159
eternal virgin/10
>>42788164 i meant bf you doofus
>>42788187
post his pics
>>42787720
how fucking poor are you lot?
even I, "the ethiopian" own a weighing scale. or do you not know that you can have an accurate read on your bf% by making use configuring it and stepping barefoot on the metal plates?
fucking rube cunt
sage!
>>42788227
>accurate
Kill yourself my good nigger
Pls don't give advice to anyone else
>>42788571
>implying that having others guess your bf% is a better alternative
what i suggested might not be the best method out there but it is relatively accurate and i stand by it.
>>42788620
>Calipers
>If you can burn money
>Dexa scan
>Bodpod
How the FUCK can op be so fat at 157? I'm 6ft and weigh about the same. I'm guessing I'm about 15% body fat?
>>42787720
yuck...
>>42787720
Lift and eat like you're 30%
>>42787720
is the pubic hair necessary? you look like shit and that s not an estimation.
>>42789994
More like 20-25%
Barely any ab definition, and that might only be genetics
>>42787720
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>>42790551
This calculator puts me at 12%. I question its accuracy.
I'm 5'10" / 150 lbs and definitely still have some fat to lose.
>>42790544
Surely you're jesting. I know I'm not above 20%.