What are some natural libido enchancing things?

tna

>>42786880
Sleep, eat healthy, do your cardio, take ZMA if you want and that is about that. Don't stress too much as stress is the biggest boner killer out there. Anti-depression meds are known to cause lower libido. You are fine OP.

>>42786880
Tongkat ali supplement
Basically ghetto cialis and boosts test levels slightly
Other than that good nutrition, exercise and sleep.
Stay natty if you can, trust me.

>>42786880
stop watching porn

>>42786880
Stop watching porn. Do cardio. Eat fats. Sleep more.

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>>42786880
As others have said , plus maybe work on diet and stress , stress is a killer for sex drive

>nobody has mentioned lifting heavy weights yet.
Proof that /fit/ is full of dyels.

>>42787005
I thought it was assumed. Everyone on this board lifts but does nothing else to improve their health or general well-being, and then they wonder why their life sucks.

>>42787005
what that do?

>>42786880
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>https://www.chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/