What does /fit/ think of his workout?

>>42784772

Can't argue with his results I guess...

>>42784772
It's a joke.
The cardio and bodyweight isn't bad for you, but you'll just be 'able bodied', not extraordinarily big or strong.

it will make you punch niggas out.

>>42784799
I mean that would be ideal for someone who is fat and just wants to be normal

>>42784772

Japanese meme-tier exercise encouraging students to remain in average shape and leave the house more often than school and shopping

>>42784772
Pretty much perfect way better than any other workouts I've seen on this site

>>42784815
No.
It's a relatively strenuous exercise and the 10km for an untrained out of shape individual will be fairly dangerous and hell on earth.

3x pushups till failure
3x crunches or planks
3x squats or wall sits
3x bridges
3x chinups/pullups/australian pullups or wall pullups

Rest for a minute between sets
3 minutes between exercises
Go for a 30 minute - 1 hour walk after.

>>42785223
i dont think you know what failure means

>>42784772
prematurely bald so hes obviously not natty

>>42785245
This.

>>42785245
Man I started balding at 14 what the fuck are you talking about?

>>42785537
My condolences