What's the diference between one or two reps and doing four?
2-3 reps
2 or 3 reps if my maths is right
>>42783519
>>42783536
any physical diference to the body?
>>42783545
you need 10,000 should presses, 12,500 dead lifts, 15,000 bench presses, 17500 curls and 20,000 squats before you have a good body so youre only prolonging glory
you need to be sniffing dried-powder of horse semen between each set to make any significant change to your physique