Dumbbell Excercises

>>42783044
t. Fatasfatass

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>>42783044
132 pounds or KG? Both are equally pathetic, please go to a gym.

>>42783081
Genetics mainly, i do not retain fat and have a very high metabolism. Size =/= strength at my best i was 135lbs with a max bench of 195

Are you using them to eat or something?

>>42783110
well of course i count my macros which you should be doing whether you work at a gym or from home with dumbbells.

>>42783044
A: Push
>Dumbbell Shoulder Press
>Dumbbell Lateral Raises
>Dumbbell Bench Press
>Dumbbell Flies
>Dumbbell Triceps Kickbacks

B: Pull
>Dumbbell Rows both arms at the same time
>Dumbbell One Arm Rows
>Dumbbell Reverse Flies
>Dumbbell Pullovers
>Dumbbell Alternating Curls
>Dumbbell Hammer Curls

C: Legs
>Dumbbell Goblet Squats
>Dumbbell Squats
>Dumbbell Walking Lunges
>Dumbbell Sumo Deadlifts
>Dumbbell Straight Legged Deadlifts
>Dumbbell Calf Raises
>Dumbbell Singe Calf Raises

I do dumbbell only workouts about as often as I do barbell only workouts.

>>42783119
Bretty good. You'll probably need some direct ab work though.

yeah nice job skelefag, but I bet it was a fraction of 50lbs dumdumbell

>>42783172
It's not about how much weight you lift , it's about having a controlled form. But yeah you are right i only 20lbs right now

>>42783107
I didn't know you could concentrate so much retardation into one post

>>42783044
No time or cash for gym so I work with dumb bells and do push ups.

- shoulder press
- shrugs
- Rows
- bicep curls
- hammer curls
- the pushups

>>42783305
Not if you want to gain mass.

>>42784663
I mean it applies to lifting heavy too. It's more important to do alot of weight with good form than to do showing off weight and throwing it around like an ape.