As a grill, how many pounds of muscle can I gain doing SS as

>>42781958
L O N D O N
O
N
D
O
N

You can do 5x5 squats on my face

>>42781958
at least 5 units

>>42781988
Sorry to burst your bubble but I'm still a landwhale.

>>42781958
>saggy tits
>drawed on eyebrows
>drawed on "fringe"
wtf

>>42782063
I'm out

>>42782125
What's wrong with saggy tits?

>>42781958
>toned

>wig
why is this allowed

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>>42781958
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42781958
pls sit on my face

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5x5 squats, 5x7 deadlifts, 5x5 bench press

This is not free advice, you now have to let me suck your ass for approximately 2-3 hours

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>>42781958
>toned

>>42781958
Also a grill, I like PPL most

>>42782491
>grill

I'll kill my brother if you send bobs and vegana

>>42781958
quite a lot if you're skinny, less if you're fat. It's a good program
>toned
toning is literally a meme. also SS is meant to make you strong and thicc, you can't cut while running it (at least not past the first month or two)

>>42782063
>>42782136
I'm in

When's the facesitting start

>>42782512
I dont give a shit what you do with your brother

>>42782646
Pls I'll literally do anything for you

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>>42782778

>>42781958
Almost none.

>>42782063
>>42782491

both of you post pics pls

>>42781958
Kys nigger

>>42783093
>>42782778
I posted in the CBT helpful edition if you're really that curious

newfag here, what's SS? been lurking for a week or two and still don't know what this is

>>42783321
starting strengh
its a strengh based program

>>42783321
starting stamina
it's a stamina based program

>>42783147
Where is that at? I am that interested.

>>42783321
starting smells
It's a BRAAAaaaPPPPP based programme.

>>42783321
Starting sandwich

It's a protein based program.

>>42783447
omg check the catalog

>>42783434
>>42783454
>>42783455
samefag

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>>42783577
namefag

>>42783607
phonefag

>>42782376
>5x5 bench
Lol wat?