how do you feel about yoga?

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I enjoy it. Need to get back into doing regular yoga more often

Also do acro yoga (though I don't count it as actual yoga) because it's fun as fuck

>>42781917

I do hatha myself.
Good to do a bit as a warmup/cooldown, and really helps keep my low back issues down to 2-3 minutes of stiffness in the morning

Did it at uni for a few weeks, was hella fun, but revealed just how immobile I am (have been working on it since).
I'll definitely rejoin next term and would recommend it to anyone.
A lot of qts too, if I wasn't a sperg I could probably have met girls there

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>>42781917
It feels fucking amazing. Even better if you smoke a little weed and then start stretching.

I've been following this guide: https://www.yogajournal.com/poses/types

Just explored muscle groups I wanted to stretch and started doing the basic ones in my room. There's a donation-based yoga studio near my place and I'm thinking of going one of these days just to see what it's like. Would be a little weirded out if I was the only guy there but ohwell.

Also look up pranayam.

>Fuck up back deadlifting
>do ddp yoga
>back feels fine in under a week
>notice every position my body is in feels better
>life is better, room is cleaner, can get in different casual positons
>never realized how stiff i was before