Any good protein shake recipes without protein powder?

>>42781891
you can blend some meat

A warm mug of ground beef

>>42781891
400g any frozen fruit
320g greek yogurt
some green vegetable like spinach
water to desired thickness
~45g protein
~400 calories max
I usually add a scoop of protein powder to this because it doesnt affect the taste because the fruit is so powerful

>>42782047
That is waaaay more expensive than using protein powder

>>42781891

Meat+blood+whole milk

Bonus points for no protein powder and no milk.

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>>42781891

I bought a 50 lb bulk bag of 34% whey protein concentrate (not isolate) for $10

It's got really good macros. I just do 100 grams of that shit along with some milk and ice and it tastes like a milkshake

>>42782172
Looks like your only option is:

20 egg whites (72g protein, 340 kcal)
Salt 1/3 teaspoon.
Put in a blender, On, Off.
Eat.
Voilá.

>>42781891
Any ways to lift weights without lifting weights?

>>42781891
PB2 + milk

Any ways to lose fat without being in a calorie deficit?

>>42782529
Resistance band. Bodyweight. Lift objects around the house

You can blend 3 cans of tuna with some milk. Its helped me this past month. The taste isnt too bad.

>>42783000
Keto.

>>42781891

zippy water

Peanut, oats, milk and bananas.

>>42782472
where nigg