German Volume training?

>>42781358

Works for calves but clearly not thighs.

>>42781358
10*10 on big lifts, supersetted and time restricted

Example routine using gvt principles:

A
Bench + Bent Row 10*10
DB Row + DB floor press 10*10
Curls + Triceps extensions + pallof press 10*10

B
Front Squat + SLDL 10*10
Split Squat + DB swing 10*10
Calves + abs 10*10

C
OHP + chin up 10*10
DB OHP + lat pulldown 10*10
Curls + press down + different oblique exercise10*10

Something like AxBxCxB repeat

>>42781547
that is wrong

only 10*10 for one antagonist superset per workout
+ some extras (for e.g. 4 * 12 - 15)

otherwise you would be doing 600 reps per workout which is absurd and would take hours


so day 1
A1 Front squat 10 * 10 0'' rest
A2 Stiff legged deadlift 10 * 10 120'' rest
B hanging leg raises 4 * 15
C calves 4 * 20

Day 2
A1 dumbbell bench press 10 * 10
A2 dumbbell bent over rows 10 * 10
B rear delts 4 * 12
C rotator cuff 4 * 12

etc