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Anonymous
Post your arm workout routine 2017-09-07 08:54:37 Post No. 42781291
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Post your arm workout routine 2017-09-07 08:54:37 Post No. 42781291
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Title says it all post dem routines boizzz
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>>42781291
>Training arms
>Making it
pick one
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>>42781312
Im doing whatever it takes to leave humanity behind even working out arms.
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>>42781317
I forgot to put a ''GODDAMNIT'' in that reply.
>>
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>seated dumbell curls slight incline 5x5
>hammer curls 5x5
>concentration curls 5x5
>cable for machine tris
>tricep kickback
>(still getting the hang of skull crushers because elbow discomfort)
I do 5x5 with arms because I get tennis elbow real easily with high reps.
pic related i am almost Daavid Duke mode
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>>42781317
>>42781327
WHATEVER IT TAKES GOD DAMNIT
but this is my routine usually
>barbell curls 20-15-12-10-10 drop set
>flat bench skull crushers 20-15-12-10-10 drop set
>preacher curls super set with tricep press downs 12-12-10-10-8-8 (for both)
>incline double arm db curls super set with overhead extensions 12-12-10-10-8-8 (for both)
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