/plg/ - powerlifting general

>tfw female powerlifters will never fuck me

Can't decide between Jacked and Tan and N-suns

I have serious issue when it comes to deciding on a routine

>>42781156
Actual female powerlifters are literal tom boys and anavar half men

Recreational female powerlifters is where its at
>isn't actually autistic about powerlifting
>just likes to lift heavy for a nice ass

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>>42781156
Good.
Women are useless.

>>42781167
If you're capable of linear progression session to session, do that.

>>42781174
who hurt you

>>42781188

I don't think I am anymore

>>42781174
For you.

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How much test can I inject before my hair starts falling out?
I have baldies all over the family tree, but mine is more or less fine for now (27yo).

>>42781145
Could someone post that modified Hepburn program a trip here is/was using? I'm curious.

>>42781305
Right here >>42778677

>>42781167
Jacked and tan 2.0 for sure.

>>42781351
Nice, cheers. What does the 3x3 3x2 bit mean?

>>42781395
Start at 6 sets of 2. Add one rep to one set each session, ending at 6 sets of 3. Right now my next two sessions have me doing 3 sets of 3 and then 3 sets of 2 at the weight specified.

so i did the first lower day of the second week of c6w

i did 9 reps on the amrap set left one in the tank, form was a little off though. I fixed the form issue and i did the 5x3 with 1min rest without too much trouble. Did i lowball my e1rm?

Meeting Chad Wesley Smith and Marissa Inda next weekend lads.

What should I ask them?

>>42781607

If you can have a threesome.

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>start weightlifting
>only person among group of beginners that don't lift my feet of the ground every time and don't squat down to catch the bar
Why is everyone except me so stupid?

>>42781607
Ask Marissa to marry you and ask Chad Wesley Smith for his blessing.

>>42781607
Why should I do cowboy over the bridge?
How should I program it to make the mesocycles 4 weeks instead of 13?
How to program chinups with cowboy so that I don't affect deadlifting?

>>42781688
cowboy is a meme program
you dont
do the bench programming for chins and dont do it on deadlift days or treat that as your light day

>>42781599
Probably not. I hit 10 reps on both days my first two cycles.

Is Candito6week a meme?

>>42781742
how hard are the backoff sets supposed to be, ill probally be doing the 10 sets next lower day

Will nuckols 2x int bench work as a strength block in the hypertrophy/strength/peak setup?

>>42781767
They aren't bad on the first lower day, but they're pretty bad on the second, especially if you stick to 1 minute rests and get 10 reps. Super fun though.

>>42781715
...so should I into cowboy or not?
If not, what else 3 day is there? Not TM, it's only good for squats and even there there are better

>>42781836
just do the bridge or something dude

if my deadlift max is 180kg, why can't I do 160x5?

>>42781839
1. you peaked for 180kg
2. youre terrible at higher reps
3. youre lying

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>>42781839
>reps higher than 3

>>42781838
The bridge is not 3 days a week, it's 5 including GPP and it's got stupid much variation. Honestly I'm going to roll a dice between Nuckols, Sheiko and cowboy. Unless there's another 3 times a week routine I've missed

>>42781867

Trip on Joe.

>>42781851
How to improve at higher reps

>>42781870
so dont do the gpp and fit it in on the training days jeez was that hard

>sheiko
do whatever but dont do this

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>>42781884
>don't do sheiko
>do these shit american memegrams instead

>>42781916
youll just waste time trust me

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>>42781919
"no", Sheiko is the single best pre-made program I have ever ran, it is insanely well managed.

>>42781659
>don't squat down to catch the bar

Uhmmm

https://youtu.be/oCtfZELJwJo

Good song lol

>>42781916
why do black women hate nick so much

>>42781941
You look like the beta dude that turns into the big fat monster in Akira

>>42781941
I think Sheiko is the best program for people that visit this general. It's for a genetic dead-end broken dick retards who need a stupid amount of volume at no intensity to make progress. Especially if you were autistic and too scared to get under an actual heavy barbell and make progress doing half the volume.

>>42781968
Why would I when it's at clavicle height anyway? It's the same as leaving the floor, what's the point if I generate enough momentum only driving through the heels?

>>42781870
what tthe frig is the bridge?

>>42781995
ask me how i know you lift babbyweight

>>42782019
Of course, it's my second time lifting, they just have us doing sets of hang lifts over and over for two hours.

>>42781989

Seconding that the most effective and enjoyable way of training for powerlifting is spending quality time with a heavy barbell.

>>42781870
>doing GPP for anything ever

just put chinups on wednesday, and replace press for more bench

Is C6W really THAT BAD for bench?

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>>42782116
kinda gay my m'man tbQh

>>42781884
I still have two problems with the bridge
1) why the fuck so high variation?
2) how the fuck do I stop at a certain RPE if the reps are fixed? Seriously, how does that even work? Do I have to gauge how heavy X weight will feel before I even squat it?
>>42782013
Legend has it that you can search for it in the /fit/ archives

squats are so tiring, I'm literally fighting the urge to fall asleep inbetween my 5x5 sets for TM volume day
anyone try taking naps between sets

>>42782144
SLAG SLAG SLAG

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>>42782144

>thinn

I think you're the gay one here. Here have a degenerate qt.

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>>42782236
Disgusting

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>>42782236
here have another

>>42781995
What about when it's too heavy to be brought to clavicle height?

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>>42782158
>Gauge how heavy x weight feels
Well there are some guidelines that tell you about where to aim for. Not always gonna be that weight though, can definitely be higher or lower.

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>do sumo
>do mixed grip cause heavy weights are scary
>back of hands scrapes across my joggers
>half a dozen set later
>the skin on the back of my hand is shiny and raw
>hurts more than any ripped callous I ever got from DOH or Hookgrip

>>42782276
Then I'll squat or maybe even let my heels leave the floor.

It's just that everyone around me seems to think the point is to stomp their feet as much as possible and let the barbell crash down on them.

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>>42782158
>Gauge how heavy x weight feels
Well there are some guidelines that tell you about where to aim for. Not always gonna be that weight though, can definitely be higher or lower.

>>42782281
Was that the real lith that posted yesterday?

>>42781981
Yes! That's the first thing that popped into my head lol.

>>42782316
???????

>>42782327
No, his trip got cracked a while ago. He changed it to something else.

1st digit is how many sets I do
2nd and 3rd digit is how many reps
(Last 3 digits of my post)

This is for tomorrows bench. I am all out of ideas.

What percentage is my 46rm?

>>42782461
Do sheiko, but replace all squatting and deadlifting with bench

>>42782474
Fine okay sure whats the worst that could happen

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reminder

>>42782578
How have you been cutie?

>>42781145
>"""Female Powerlifters""" working out as a pack, all wearing lifting lifestyle apparel, as much gear as possible (wrist wraps, knee wraps, belt, socks), lifting lmao weight while recording and snapchat/instagramming every set

Is there anything worse?

>>42781973
more like i once loved and ass lmao

>>42782640
I wish lmao

>>42782700
What do you mean you wish, muffin?

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did my singles at 90% for bench, this was my max before starting the sheiko cycle so i guess i have gotten stronger.

Inflate it till your make it

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Why is he so perfect?

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>>42782700
;)

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>>42782816
Don't forget this one

>The new Android update lets me search for files by name now
Fuck yeah

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>>42782832
>ywn squat on top of Panzie boo boo and tickle him

>>42782832
>Dat rack position
>Dat spine curvature

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>>42782865
its cute, leave him alone!

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Hey guys i have a question for yall. If im doing a set of 3x5 @rpe 8, would that be a straight set of the same weight or would i alter each set as fatigue sets in?

>>42782640
>>42782749
>>42782816
>>42782829
>>42782832
>>42782857
>>42782865
>>42782876
STOP BULLYING PANZY

>>42782808
RIP

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>Tfw ywm own and live on a tobacco farm with panzer

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Why won't my husbando fly out and meet me?
We could visit my favourite coffee shop and watch the sun set on the beach.

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Reminder: THIS is what a 5/10 looks like

Someone DM Rebeka pictures of this thread to her on instagram

>>42782829
Why do I find her boyish body attractive?

Im not a fag

>>42782886
Go for what you can do for 8 good perfect sets and till you feel a full pump and exhaustion.
You don't NEED to throw in extra sets if you merely want to do the bare minimum.

>>42782942
Bit of makeup, hide the acne, boom, fucksville

>>42783001
that actually answers nothing i asked.
>pump
fuck off aesthetics fag

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>42782973
she has the body I look for in girls too

I blame it on low test

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>>42782832
wtf panz

>>42782886
You'd alter if you exceed @8.

>>42782942
They say it takes 4 minutes of eye contact to fall in love with someone

So I stared into her eyes for 4 minutes and let me just say, I GET panzer now.

>>42783046
I love low test but her face is gross senpai

>>42783116
Its cause she's 17... Everyone looks gross at 17

>>42783133
There are plenty of girls and guys with not gross faces at 17

>>42783146
but my mum told me...

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>>42783146
>tfw almost 27 and still have acne and dry skin

>>42783116
yea there is something off about it

>>42783133
17? jesus I thought it was just the custom steroids they feed her

>>42783116
>>42783146
fat fucking jew look in a mirror

>>42783264
Calm it panzer

>>42783264
Haha okay Panzy

>>42783264
Since when did I imply I wasn't gross looking? I have no illusions about my appearance.

>>42783296
>her face is gross
take that back! rebekah a cute!

hello how about we really about powerlifting

>>42783500
hello what are your stats and age?

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>low-bar squatting

>>42783516
18
6'13
25 inch cock

>>42783556
So you don't want to talk about powerlifting. No worries I can shit post too.

*unzips 25" cock and starts sucking it and chokes*

>>42783516
19 y/o
118 kg clean and jerk and 95 kg snatch at 58 kg BW

girl btw :3

>>42783570
girl (male) ?

>>42782913
>you'll never sit on a porch drinking lemonade while some nigger harvests your tobacco
Why live?

>>42783594
female

>>42782865
>>42783087

this was my actual first week of lifting and I tried to clean 100kg cause yolo

no worries friendos

>>42783710
you sure?
if yes: how do i get a qt oly gf?

>>42783710
prove it

>>42783570

I'll have you know its 120/99

If you're not watching football right now you're a certified commie and you need to leave

>>42783750

>Thursday
>Football

Today isn't Saturday, stupid.

>>42783785
> thinking college football is better than NFL
I'm finding more reasons to hate you everyday

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>there are people who would not date her

>>42783829
Even drowned in make up she's a 5.5. You're better than this

>>42781607
Tell CWS to collab with Nuckols
They both have dreamy eyes

>>42783829

Your obsession is no longer funny, it's downright depressing.

I'll be heading straight to snap city if I squat more than my BW without a belt?

I was squatting pretty heavy today, and a PT came up and said that, if I keep squatting this heavy without a belt, I would be heading straight towards snap city.

How much can I squat/diddly without a belt, /fit/?

>>42783851
I swear to christ Im going to kill your mother and rape your dog if you dont stop your SHIT talking

you understand me son?

>>42783874

I don't have a dog.

I'll be contacting the FBI.

>>42783837
https://www.youtube.com/watch?v=sKs2RLyHkME

oh cmon

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>>42783855
three fiddy

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>>42783855
there is no limit

do you have a video of your lifts?

I have a feeling your form is shit son

>>42783874
yikes the bullying is finally getting to him

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>>42783886
FUCK you

I already reported you

now shut the fuck up and wait until the FBI death squad kicks down your door for insulting my waifu

>>42783750
>>42783807
>Liking football
>Ever
Literally so fucking boring

>>42783829
Dude her face is gross, and imo that's the most important part on any person. Of course, not being a fat sack of shit is a close second.

>>42783855
There is no hard limit my dude. You'll be fine as long as your form isn't garbage. Belts aren't designed to protect you, they're designed to help you lift more.

>>42783874
>>42783917
Lmfao, makes me giggle every time

>>42783855
PT's an idiot. Belts don't prevent back injuries or injuries caused by poor form.

Belts help you build inter-abdominal pressure and prevent hernia.

>>42783889
I'm into the fact that she's a weightlifter but based solely on appearance she's a 5-6

>>42783917

>FUCK you

I thought you were saving yourself for your waifu.

They wouldn't do that because I'm an upstanding, taxpaying citizen who follows all laws(except the speed limit). You are engaging in acts of seditious speech.

Which do you think is more severe?

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how can you not watch that interview and not think its A D O R A B L E

shes so cute

also

send help everyone my tummy hurts, bulking hurts :(

>>42783952
How many cals are you bulking on? I'm on 3600ish and it's pretty easy

Since we're shitposting can we talk about how great 17 by xxxtentacion is?

>>42783952
>Tummy hurts
Dude just eat some crappy food to hit the required kcals without eating too much volume-wise

>>42783976
5000 training days

4000 off days

>>42783988
I dont want the beetus

>>42783999

Thats not even that bad. Eat more ya pussy.

>>42783724
autistically obsess about her on an online GDE therapy/support group, attempt to learn her native language, and childishly dream about becoming an olympic champion in order to court her and profess your love

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>>42783999
Dude just do it??????

>Panzie is eating more than ever have in a day consistently
>Mfw
How much are you gaining a week?

>>42783999
> 5000
Holy shot that's such an aggressive surplus. Why aren't you slowly increasing it as you gain weight?

>>42781174
Trip on bobby

>>42784020
I put on arouuuuuuuuuund a kilo last week although I cant fully tell cause my retained waterweight has gone up alot too

plus I'm on my feet at work so that detracts from my weightgain too

>>42784007
my problems are breakfast and late night cause those are the times when I never want to eat and want to vomit when I do

like right now

a 700 calorie bowl of cereal has me wanting to hurl

>>42783889
cute cute! rebekah is not for lewds i want to cuddle with her and hold her to protect from the mean bullies

>>42783837
>>42783925
kys

>Want to find a sauna near where I live for that sweet relaxation
>Google shows me one super close to me
>Check out their website, turns out it's a sauna explicitly for gay men and functions basically as a sex club

Why.

>>42784090
Was it nice?

>>42783988
are you a high schooler that loves instagram/twittter nigger culture

>>42784123
None of those things are accurate, no.

Am I autistic?

I watched an 18 minute Rebeka interview in latvian and only understood like 1/20 words and I loved every second of it

>>42784202
what were you thinking about?

>>42784202
Go outside and get some fresh air bud

I'd hate to see your reaction when she eventually starts dating a strong Latvian Chad

>>42781767
The 10 sets arent that bad, you will just feel really light headed after.

>>42784251
literally whom'st'th the fuck are you

>>42782143
It's not bad, just mediocre.

>>42784281
He started tripping yesterday. 20, 93 kg bw, won't post his lifts until completing in April

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>>42784293
I hereby relinquish his right to trip in my general

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>>42784281

Your worst nightmare

>>42784311

>my general
This is PLG olyfag

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>>42781145
>trusting people with your bench
Just roll the bar faggot. Besides, that way you can make crazy faces and foam at the mouth without feeling self-conscious.

>>42784326
you really are new aren''t you

I own this shit

I own every poster here

I own every post here

I own you

>>42784334
>Wanting to roll 300+ lbs over themselves

>>42784340
how many times have u masterbated to rebekah

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>>42784346
I've done it numerous times.
Just flex your abs.
t. not even a big guy

>>42783807

>College football

The fuck are you talking about? Saturday = Rugby Day

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>>42784340
You can't even control your own autism (pick related)

How do you expect to rule over a board full of autists?

Why does this general attract literal autists?
Why are powerlifters fat and ugly?
How do I get an asian gf?

>>42784334

Bench inside a rack
Set the safeties such that the bar will hit your chest first when you're arched, but will catch the pins if you lose your arch
????
PROFIT!!1!

>>42784349
don't ignore me panzer

>>42784380
Doesn't mean it's particularly pleasant. That pizza that girl is holding looks fire desu

>>42784401
>Why does this general attract literal autists?
Because this website is by autists, for autists

>Why are powerlifters fat and ugly?
Because we realized that the iron will never leave us, no matter what we look like, so we started lifting

>How do I get an asian gf?
Try hard

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>>42784404
Well of course, if you have the option. But many gyms don't. A "gym" (crossfit) in my area has dozens of power racks but not a single safety bar to put on them. A spotter won't catch a bar free-falling on your neck either.
>>42784420
It doesn't even hurt your skin or leave marks once you get the knack of it.

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Ok guys, time for my 2nd smolov cycle. When I did it first, it put 20 kg to my squat. Expecting 10-15 this time. Last time it put 5 kg to my deadlift, expecting about the same.
I want to do some bench program with it, where I have to bench at least 3 times a week because I realized if I don't bench frequently my technique will suck. Any recommendations other than smolov jr?

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>mfw waiting for Trump to ammend the consitution by executive order to make being a communist, crypto-communist or communist enabler a crime punishable by robot death squads kicking down your door

i said DONT ignore me panzer

>www.joeskopec.com vanished
FUGG is there a mirror somewhere?

>>42783988
>listening to meme rap

>>42784202
Yes

>>42784385
> Rugby
Christ I hate you so much

>>42784570
Dude shit is so cash. I didn't think I'd like it at first but as soon as I listened to it I really enjoyed it.

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>>42784420
> looking at the pizza and not the girl

>>42784627
>he listens to anything other than Memphis rap
I don't like angst-hop

>>42784654
> He listens to anything other than old school and underground
Cuck

>>42784632
Don't really pay too much attention to other people in general, scantily clad or not, would much rather have the pizza

>>42784654
>>42784667
>Not listening to basically everything
Shiggy

>>42784667
It doesn't get more underground than Hell, Mr. Nu-male.

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>not listening to Super Eurobeat

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>he listens to niggers chanting ryhmes behind syncopated electronic beats and drums

>>42784773
> He obsesses over latvian 5s

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>>42784773
>He's an autist

stop ignoring me panzer it's quite rude

>acid reflux from not eating enough
Is there a worse feeling?

>>42784869
Add taking fish oil twice a day to find out.

>>42784886
I've taken fish oil on and off for decently long periods of time, can't say I've noticed much of a difference.

>>42784901
I get fish flavored burps every day.
Probably doesn't help that I only buy once a year and don't keep it refrigerated.

>>42784944
My body can't handle fish oil. I don't get fish burps, but I get the fish shits. Like two hours after taking fish oil I get explosive diarrhea that smells like stinky fish.

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Made some OC. Someone should go over the text parts again if they want, I'm a bit unsatisfied with it.

>>42784944
I don't really burp from reflux, I just feel really uncomfortable.

>>42784981
>>>>>>Lifts for women
Delete that part

>>42785117
>>>>lifts for women

I don't see it

>>42785167
Top right, it's a part of lifts for self satisfaction and women

>>42785180
>was looking at the wrong side
kek

>>42785187
Putting lifting for women and approval of others on the left side would be good though lmao

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>>42785117
>>42785167
>>42785197
Fixed

>>42785215
>Gets neither
My sides

If all i have is all I need (a baahbell) should I bother training calves? I was thinking of doing 10x10 flat calf raises in my power rack with like 2.5pl8 at the end of leg days because Israetel seems to like calf training so much but I really can't be bothered and it never fucking works anyway. I progress in strength, but my calves don't grow because all my progress is from figuring out how to better balance the heavy ass bar while standing on my toes.

>>42784757
I am though and it's my squat fuel

Jacked and Tan 2.0 vs C6W + Nuckol's vs Sheiko for bench?, my squat/deadlift, are both intermediate, ohp is lower ish intermediate, but my bench is way behind

>>42786284
Depends on your goals. For overall strength and work capacity and muscle gains jacked and tan 2.0 for sure. It's not very specific for powerlifting though

File: 1314320183348.png (126KB, 329x254px) Image search: [Google]

126KB, 329x254px

>that guy who knows his 1RM
Enjoy your wheel chair.

>>42786284

Was gonna ask the same question

Can't decide

>>42786284
>>42786559
Use renaissance periodisation to create your own hypertrophy block, then when your gains slow down move into a strength block, peak and repeat.

>>42786394
I think I will go with J&T2.0 then, it looks fun + strength gains, don't think I have enough experience to build a program from scratch

>>42786504
enjoy your no fun

>>42781783
Anyone?

Front squats after deadlifts or back squats?

and same with deadlift variation

>>42786629
Great choice. It's a good intermediate step to doing your own programming.

>>42785249
I started doing one legged calf raises on my stairs at home everday for a couple of weeks now. And i gainex a quarter of an inch. Slow but steady

I just made sure i had a pump in my gastro(the ball like part of the calf) everytime. I just did bodyweighr and increased the weight like by 2kg every other day im at 17 now

I know how to create a hypertrophy block but how do I create a strength block? What kind of progression am I supposed to use? All I find using Google is vague shit like suggestions for total reps per week.

>>42785249
Take the bar off the pins and gently lean forward so it's now resting against the upright beams, and do them that way. Balance is MUCH easier.

When should I program maintenance periods (month or so of maintaining mass and strength) and how should my diet be in these periods?

>>42786982
I usually do them like that anyway, but as I add weight I get better at doing them standing.

>>42787007
Depends on body composition, training age, where you currently are in your diet/training, how advanced you are etc.

>snagged brand new adipowers for only 140 aud

Pretty pleased. Now I might be able to oly squat all the way down.

Nuckols' 3xIntBench/2xIntSquat/1xIntDiddly, good choices for a natty looking to get sum stronk?

>>42787015
Mind elaborating

>>42786973
CWS has a vid on this, but regardless it's highly individual
Main thing is lower reps than hyp block

>>42787093
Sure. If you're transitioning between bulking and cutting, it's a good idea to do a short month of maintenance, also if you're cutting/bulking fast (1-2lbs a week), it can be a good idea to have periods of maintenance and when bulking follow those periods of maintenance with a very short cut (maybe a month also) in order to take care of the excess fat. This is not a good idea IMO if you bulk and cut sufficiently slow already because it gets you to the same place slower, hence "where you are in your diet.

Also, it's a good idea to program maintenance calories during strength and peaking blocks so your recovery is good and you're not gaining weight while training with low volume or just before a meet, hence where you are in your training.

If you're more advanced you'd probably spend more time on maintenance because strength training is likely more beneficial for you than building muscle, since you gain muscle quite slowly and you want to build efficiency to lift more weight and maintain technique to avoid injuries.

Finally, you probably shouldn't be breaking up your deficits with periods of maintenance if you're 25% bodyfat, because that also gets you to the same end goal slower and you can afford to cut a bit faster. On the other hand, you might want to program maintenance and even small surplus phases regularly if you're cutting while relatively lean already in order to better recover and maintain muscle (see israetel's article "lessons from recent fat loss" or something like that).

http://www.barbellmedicine.com/product/templates/

HAVE ANYONE ACTUALY BOUGHT THIS?

I WANTED TO AND THAN 199$ STRUCK ME

FUCK

>get strong
>get money
>still no gf

>>42787254
Why would you spend 200 buck on cookie cutter templates when you can spend that much on online coaching from real strong dudes who train real strong dudes?

>>42787266
We already knew that, Sean.

>>42787254
for 200$ you can buy coaching from Boris Sheiko

>>42787283
not sean

>>42787288

not true, boris costs 120$ per month not 200$

>>42787278

I tought it be like 30$ at best and I will be like sure take my money

>>42787301
Still not worth it. I'm sure Juggernaut or RTS have programs out there for that price.

how much does your gym membership cost? I want to compare prices across countries

Serbia here, it's around 25 Euros, every day from 8-16h
it's like 30 6-23h

>>42787323
>>42787323
>25 Euros, every day from 6*-16h
fixed, meant 6 in both cases

>>42787313

They train strong dudes too

https://www.instagram.com/p/BVLcc9QlAU3/

>>42787323
Per month?

In sweden most gyms are buying into the 24/7 availability. Usually around an equivalent of high 200's to low 400's depending on if it's just a gym or if it includes group training and shit.

>>42787335
455 wilks

>>42787342
per month, yeah
if it includes group training and shit then it's around 45 bucks where I go

>>42787356
>>42787342
also that's fucking expensive lmao
hundreds of euros jesus christ

that's half of my salary

>>42787370
Ausfag here, most typical commercial gyms are around 15 buck an hour minimum, with big chains costing way more sometimes. I live in a poorer area (houses only cost about a million buck here instead of 2-3, Sydney lmfao what can u do), and there's a dank pit near me for 30 buck a month where you get to just be in a big room packed full of machines and free weights, basically the perfect gym.

>>42787385
15 bucks a week*** jesus not hour lmfao

Do you guys find carryover from bench to OHP? Just curious, I was going to eliminate OHP entirely in favour of CGBP because I'd imagine more bench work helps my bench more.

Just curious if my OHP would get much stronger if my bench and cgbp increases.

My 1rms right now are 80kg bench and 60kg OHP at 80kg bw

>>42787402
I don't train OHP and it hovers at just above 60% of my bench.

>>42787385
>>42787392
shit you get me there with 15 bucks per hour, made me felt like I am living in some poo in the loo poverty shithole lmao

well I guess it's cheaper in smaller towns. maybe it would be 20 bucks per month here

>>42787402
what I did for my ohp was do dumbell presses, seated, for a couple of months
my OHP sky rocketed afterwards

try it mate

>>42787408
8 hour arm workout? That's for pussies, 2 month shoulder workouts is where it's at.

>>42787483
WHATEVER IT TAKES GOD DAMN IT

>>42787163
Thanks for the info but I knew this. What I was referring to was the maintenance periods suggested by mike israetel in his volume landmarks article, wherein he suggests training at MV for 2-3 months of the year and eating at maintenance during those periods. I just wondered because he sort of just casually mentions this and I haven't seen any more content from JTS or anything regarding this issue.

I saw the programming from beginner to advanced video by CWS in which he plans 6 month block examples for beg, int and adv, and none of them contain these maintenance at MV periods brought up by mike in the landmarks article.

>>42787696
Sounds like an extended period where you give all your non-muscular wear and tear time to heal while doing your best to prevent detraining. Chapter 5 part 4 of Scientific Principles explains this kind of fatigue but the book only recommends 1-3 week active rest blocks, so I'm not sure why you'd train at MV for 2-3 months. Maybe you're expected to run through several macrocycles per year (you peak for 4 meets, 3 weeks active rest each time, total time spent in an active rest block 3 months)? If it was just a casual mention maybe you didn't interpret it correctly.

>>42781294
If its in your family u probably will lose hair pretty quickly.
Wouldnt recommend, maybe look into some supplements but i'd just wait till ur older

Have a good day lads

>>42788103
alri

>tfw all of my joints ache out of a sudden
do you guys think i might have catched a cold

dont have a runny nose or any other cold symptoms tho

>>42787079
3x/squat and 2x diddly (unless you put DL accessory on a second day with 1x diddly) imho.

>>42788166
What's your programming like? You may have a cold, you may need some time off or you may just need a hot bath and a good nights rest?

Heavy squats and deadlifts scare me

>>42788190
Me too. Especially squats. I used to get a sickly nauseous feeling every time I had to squat near the end of SS.

>>42788181
just some intermediate programming i havent been training that hard. I slept and eat well. My mom did bring my some pastry dishes from this country she visited though I ate a bunch of it mightve been that

I mean everything is acheing i just did 5 sets of squats at rpe7 yesterday i dont think its the programming

>>42788205
Sounds to me like you need a week off if your joints are acheing.

Time heals all wounds, including your joint pain.

Got a bottle of whisky, a 5k planned and going to a party at 9.

What are you lads doing today?

>>42787079
2* squat is too little volume in my experience. 1* dl is fine. I added some sets of snatch grip dl on another day

>>42788229
squats, another wank, and friday night coffee

>>42788217
fuck that ill just take some ibuprofen and hit the gym

>>42788265
Read up on how Clarence Kennedy blew out his knees

>>42788318
did he take ibuprofen with achey knees and hit the gym

>>42788229
Did 6x4 squats and DLs 6x2, going for a walk, will probably drink tea and play video games all evening,

>>42788229
Ive got a date with an Asian qtpie after the gym tonight.

Ill tell you how bad I mess this one up later

>>42788325
Yeah, he took pain killers and kept squatting.

>>42788201
I've failed squats (with safeties) and get a sort of nervousness before big reps or sets. Can't say I'm bothered with heavy deadlifts, can't remember the last time I failed one, but if I did it'd just mean the doesn't bar come up or doesn't lock out, who cares?

>>42787753
Considering your suggestion of 1-3 weeks per year to heal up, the only reason I can think of for a suggestion of 2-3 months is because the article was about hypertrophy and mentioned bodybuilding a number of times. Perhaps he suggests 2-3 months active recovery if one does hypertrophy blocks exclusively without any strength or peaking.

Here's the article if you'd like to read it. The part we're discussing is under "Finding Your Own Volume Landmarks" in the "Finding Your MV" subheading.

>>42788337
>not being too tough for your own good
if youre a GDE when it comes to the mindset then lose my number bro

>>42788339
Heavy deadlifts SPOOK me when the bar comes a few inches off the ground and you're fairly sure your back is rounding and you have to make a split second decision to drop it in shame, or perhaps risk your back from snabbin

>>42788341
Yeah "every several months", so you train for hypertrophy for 4-5 months then maintain for a month. Sounds reasonable but definitely a bodybuilding application. You certainly don't need to be re-sensitised to volume after you've spent the same amount of time or longer than your hypertrophy phase in a strength/peaking phase.

>>42788103
I had a shit day.

>>42788362
Deadlifts are 50% psychological for me.

I feel like I'm catbacking the deadlift hard but when I review my form video my back doesnt even budge.

>>42788367
What happened? I hope you're well though lad

>>42788380
woke up tired, school had some nonsense party shit, got sick, couldn't train..

>>42788341
>>42788363
Also my suggestion was 1-3 week active rest blocks, you can have multiple per year.

>>42788367
Nobody cares Sean

hello gents

Currently I am in the process of disposing a one "Norman Khan"

Mhmm quite quite yes mhmm


How to describe it.. Yes, yes well It's stinky (obviously)

And uh well it's not too wet and isn't putting up too much of a fight
I reckon it'll be all in the toilet in 3 minutes

>>42788421
dont b mean, im not sean

>>42788421
Don't be a cunt lad

>>42788469
Nearly grown men complaining about their feelings are emotional vampires. If they want to whore for attention, they should pretend to be a girl.

Imagine walking into a powerlifting gym and talking about how depressed you are all the time. It's fucking obnoxious.

Whoever posts here about how depressed they are is a piece of shit. Everybody has a hard life. So talk about lifting at least a little bit or go fuck yourself.

>>42788591
I've never seen anyone get so butt blastered over a little bit of blog posting in a general already on its last few threads.

Lmfao kys

>>42788604
t. Sean defending his discount psychiatric funhouse and pretend friends

>>42788632
Nice projection

>>42788591
>imagine walking into a powerlifting gym and talking about how depressed you are

Well if you were a normal human being you'd have friends in the powerlifting gym because sharing intense interests creates a bond and they'd care about your wellbeing, so it would be a pretty typical scenario.

>>42788678
You go to the gym to lift heavy to escape bulshit stuff that bums you out.

If you're using your gym as a shoulder to cry on then you're doing it wrong.

>>42788686
Sounds like a shitty life to me man. Make friends, talk to people about your problems, get a fresh perspective, just talking helps. There's nothing more pathetic than ignoring a problem and hoping it goes away.

>>42784387
By not controlling his autism, you basically explained it just now

>>42788706
How about you don't shit where you eat? I go to the gym to lift. If I have problems outside of the gym I deal with them outside of the gym. I don't dump my problems on other people when they're trying to enjoy a hobby.

Do you know who spends all their time bitching about their feelings instead of lifting or being productive when they should be? Women.

I made a thread early to piss everyone off
>>42788795

>>42788795

>>42788795

>>42788795

>>42788748
That's not what that phrase means. Also, most people's idea of a hobby isn't to angrily lift weights alone while thinking about how they're going to generalise women in their next post on a Malaysian sewer rat breeding webforum.

>>42788412
So when's a good time to program them within the hypertrophy strength peak cycle?

>>42789331
Directly after peaking before hypertrophy. It's all in the book.

>>42789371
Ah ok, thought there was maybe another time in which to do it. Cheers

>>42789392
I imagine you can also skip peaking, deload and go back to hypertrophy after strength.