what does /fit/ eat when cutting?

Ideally, that ass

>>42780676
Fpbp

>>42780676
Methane is a good diet.

>>42780676
/thread

>>42780676
cringe

>>42780678
>>42780688
>>42780696
>t. niggers

>>42780676
This, but I'm hardcore fasting now, so I'd rather burn a few thousand calories by spending all day deep dicking that pussy while slapping that ass.

>>42780770
>>42780676
Yall need jesus

>>42780667

Less

>>42780667
Nothing
>day 5 water fast

Eggs, spinach, broccoli, and chicken. When I bulk I just eat more of the same.

>>42780667
>eat dat ass
anytime

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>>42780676

>>42780676
high quality white girls like this dont go for white """"men"". shes has a yellow bf and is yellow cock only

>>42781095
enjoy your no zinc breh

>>42780718
lil dicc white boi

>>42780667
Eggs and chicken (150g ish protein)
A wheat flax wrap with some meat, no dressing
Some Greek yogurt with a fruit
Protein shake
Almonds
Currently at 2300 cals 300p/75c/80f roughly

>>42780667
Nothing
I would just drown the hunger
Literally
Drink water when you're hungry and it will go away eventually
You could also do things that demand your full attention like working or video games

>>42780667
I would tongue her asshole for hours. ThiCC milky white brap hog snow bunnies are literally heaven. I want to die by being suffocated by a high status brap hog wearing those stupid glasses that dumb bitches wear to look sophisticated.

She could donkey kick me in the balls for hours. I don't fucking care.

I want to berry my face into it. Just for a few hours

I want my last breath to be in that sweaty queefing cleft of venus

>>42780718
Bix nood muhfuggah

>>42780676
The virgin diet

>>42780688
The chad bulking

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>>42780667

Well, I guess in the future be more careful which image you use if you want an answer to your question.

>>42780667
Why this cute girl decide to date an ugly chink though?

>>42781163
> yellow
Shut up Yang nobody wants your ramen

>>42780667
Fuck all.

>>42780667

First Post Brap Post

>>42781023
Have you noticed any change in your body fat? I've just started day 2 of my water fast.

>>42783104
Water fasts are a meme. You won't be able to hardly lift so you'll be burning mainly at bmr. You might lose a couple pounds outside of the glycogen weight loss, but you'll just replenish glycogen stores when you eat again.
So let's say your bmr is 1900, 5 days is 2.7lb fat, provided you're only burning fat.
With dnp you can lose 3 lb a week and still lift normally on a micro dose of 200mg. You won't feel like shit while doing it either.

>>42783183
>hardly lift so you'll be burning mainly at bmr
Everything after this exceptionally stupid part of your post is going to be even fucking stupider.

You do not just burn bmr unless you are 200% sednetary.
You burn bmr on top of whatever you do in your day to day life.
Lifting burns shit for fucking calories. Unless it's hard core circuits. the strength focused lifting shilled around here.

For breakfast I will eat 4 scrambled eggs with a banana. (Some days I eat oatmeal instead of eggs)
Lunch I will go to Chipotle and have a bowl with Brown Rice, Extra Chicken, Lettuce.
I will then eat an apple and some carrots for a snack before dinner.
Then For dinner I will eat Turkey with mashed potatoes.
I will drink water with all these meals as well.

>>42782310
Money, the same thing that motivates every other decision a woman makes

>>42783253
>cutting

breakfast: oatmeal
lunch: chicken, broccoli, rice
dinner: chicken, broccoli, rice
before bed: greek yogurt, whey, fruit

same things every day without deviation. ~2000kcal, never feel hungry

>>42783223
>everything you do in day to day life
Unless you have a physically active job this will only be a couple hundred cals at an extreme end.
Strength training burns more calories overall because of the amount of energy your body uses to repair your muscles you dumb cuck. The act of lifting doesn't burn as much as say hiit obviously, but you recover much faster from activities other than lifting.
In addition, anything heavily taxing on your CNS is going to eat calories like no other.

>>42780667
lrn2nutrition
same thing when bulking, just less
/thread

Breakfast: 3 eggs, oatmeal + orange + banana
Lunch: chicken breast + rice or buckwheat
Dinner: cottage cheese 2% + seeds and pb

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>>42780667
>yfw this is yet another Twitch thottie

>>42783738
>Strength training burns more calories overall because of the amount of energy your body uses to repair your muscles you dumb cuck.
Uh huh
Power walking for an hour a day will burn more calories then babbys first bitch tier strength training workout and you can do that 7 days out of the week.
MWF of 45 minute long strength training sessions will not burn even 1/10 as many calories even if you add in any calories that come from muscle repair.

And if it's just a matter of burning calories then someone who has an 8 hour a day desk job where they simply sit in one fucking place burns as many calories as someone who busts ass strength training for an hour.

PS basic calisthenics burns more calories and intense calisthenics needs more repair time so you'll end up needing more energy for repair as well.

>>42783809
that ass is fake, she transfered fat to her ass

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>>42782385
not yang but the guy is right she likes chink dick at pisses off all the white boys in the chat it's fucking disgusting

>>42784190
lol all chinks need to die and hop off the white and stop mixbreeding u inbred fuks

>>42783924

As opposed to fake tits that look fake as fuck when bouncing, that ass will still bounce and jiggle merrily when she's slapping it against my pelvis.

So the real question is; who cares?

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>>42784278
beta orbiters like you are the reason these useless cunts make money

>>42784284

Whats that even supposed to mean? How is she making money off of me? I'm not going to pay her jack shit.

>>42784261
You seem mildly upset.

>>42784261
>mixbreeding u inbred fuks
lol wat? mixbreeding is literally the opposite of being inbred, found the brainlet

>>42780667

Asparagus, brussel sprouts, avocado, macadamia nuts..

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less of the stuff i eat when bulking
/Thread

>>42784278
>pelvis
Found the nerdfag. MD

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>>42781663
WHAT EVER IT TAKES!

>>42783183
>water fasting is a meme
>take dnp (a literal pesticide) instead
Who's the retard now?

>>42781260
I've been doing it for six years, so thanks I guess. I also take a multivitamin.

>>42784469
lol this for me too

>>42783253
>Rice

Enjoy your carb poison

>>42781625
You wanna know how i know you look like shit

>>42780667
same as usual put just a bit less

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>>42783183
this post is a meme, neck yourself

>>42784554
it is labeled as pesticide because it cant be labeled anything else to be capsuled

>>42780667
Currently I'm on one big meal of chicken, rice and a sauce I normally make my own or I just buy pre-bottled if i'm feeling lazy, a protein shake and something else fit in for the last 500 calories.

1500 calories a day, losing 1kg a week.

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>>42780916
>>42783757
>>42787337
The only sensible posts in this thread.