Why barbell squat when you can Bulgarian split squat?

Why Squat at all when you can curl or do skullcrushers or OHP or some other fun shit

Why Bulgarian split squat when can smash puss?

>>42780352
why smash puss when u can do ass to mouth?

>>42780326
i do both

>>42780345
Because then I wouldnt be training legs

>>42780352
Why smash puss when can split Bulgarians?

>>42780326
why not bulgarian split squat with a barbell you mong

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>>42780326
I hate this fucking exercise. I did some today and by the final reps of the last set I would have gladly slaughtered everyone in the gym were it not for the laws of this land.

As with all hellish exercises it's incredibly effective

Protip: push through the heels if you want them there gluteals for the sluteals

>>42780326
These give me hellish glute doms. I can do 3pl8 hip thrusts and not feel a thing, but 20kg dumbbells kill me.

because an asymmetrical loading on the lower back + even slight forward lean or trunk rotation = snap fucking city

Because I have zero fucking balance and 2 plates on bss was the closest I've come to completely stopping my progress.

I don't understand how people can do this. I love the concept of it, but I just wobble everywhere

>>42780326
You can add weight to your barbell squat once a week or more for at least the first year of lifting. Go try and do that with a BSS. It's a nice exercise but it's not a primary movement you should be focused on.

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>>42780326
You represent the pusification of America

>>42782651
How is bulgarian split squatting being a pussy? It's really fucking hard with less available progression.

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>>42780326
>needing your back leg for support like a little babby

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>>42782670
Who cares? All my heroes barbell back squat.

>>42780326
You wouldnt ask this if you ever tried them. They are hell on earth, in the form of a squat variation.

>>42782682
We had to do this for basketball. It's a lot fucking harder than it looks, but it helps the fuck out of your balance and ankle stability.

>>42782549
You're not supposed to attempt this with two fucking plates