Show me a better pw meal

>Eggs not poached

>>42779708
>candle lit during the day to eat
do white people really do this?

>>42779708
>uncooked meat
>cremated bread

>>42779727
I thought the toast was a fuckin sausage patty

>>42779708
would of poached them eggs, would of not cooked that toast so much

>>42779716
Hot candle wax is god tier for glycogen!

>>42779716
>?what is smell?

>>42779758
lol do you light one for every meal? what a fag

>>42779715
>he likes his eggs to consist of 50% water

>>42779708
enjoy your colon cancer

>>42779708
>eating a pre-workout meal
How? I always eat a snack so I'm not lifting hungry, but a full meal would make me want to puke.

>>42779716
Yes
>>42779727
>He doesn't eat rare steak
Wew.

It started as very dark brown bread
>>42779767
No I just had it lit while I was at home b4 I left for work. Didn't really think about it too much
>>42779746
I like over easy and I used the same pan as the steak. Quicker and easier for a meal between lifting and working

>>42779708
Pretty nice meal.
I'd have made the eggs into an omelette with a bit of cheese, and gone lighter on the bread, but personal tastes.
I can't recognize the round yellow vegetable, what is that?

>>42779708
>red meat
>burnt food

see >>42779799

>>42779799
No genetic disposition to eat at all on either side of my family. No one has ever died of heart disease either and we all eat southern food or Portuguese food (much meat, oil, and sausage) enjoy your beta genetics :^)
>>42779813
Post you dolt. Pre is steel cut oats.

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how im posed to eat a candle my nigguh

>>42779708

not enough sugar. you should have 30g proton 30g carbon

>>42779862
Squash.

>>42779813
How much do you weigh?
>>42779708
>that much fat/fiber in a meal that you want digested quickly
drop the eggs/zucchini and add in some pasta or other simple carbs

>>42779876
5'10 155

>>42779876
>Simple carbs
Ew. Dafuq you trying to make me fat? Carbs b4 workout not after dummy.

>>42779708
>dead bodies with fried periods
>cow pus
>burned bread
>almost no veggies
haha, yeah, no

>>42779909
>Believes in food memes
>He thinks veggies will make him stronk
Hahahaha ya been memed lad

>>42779899
>Pw meaning anything other than pre workout
Just because you think an abbreviation means something does not mean that the majority of your audience will hold the same associations you infantile fucking idiot. Have you ever stopped for a moment and thought "Huh, maybe people DON'T perfectly understand every stupid little acronym I plop out of the sphincter which I call a mouth?"
I sincerely doubt it because if you were capable of doing this one simple task, which can be expected out of elementary school students we would not be having this discussion and you would have progressed a great deal further in life.
Faggot.

>>42779708

>Burnt bread
>Literally eating carcinogenic compounds

>>42779931
Don't reply to vegans

>>42779899
Yes, because glucose gets stored in fat cells, it's physiology 101

@909
Shameful post

>>42779951
>glucose is only stored in fat cells
what is glycogen, faggot?

>>42779708
looks like puke

>>42779971
it's irony

>>42779951
>Implying fat can't be turned into usable glucose
Surface level thinking lad.

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>>42779999
Quads get bitches.

>>42779999
nice full house

>>42779931
better memed than dead, buddy

>>42779708
>Bread is overcooked
>meat is so undercooked, it will probably start mooing
>combining eggs with steak, ever
>combining milk with steak, ever
lol, 5/10 because you got me to waste time and reply

>>42780049
You aren't dying anon?

>>42780065
>He doesn't mix meat and dairy
>He over cooks his meat
>Doesn't know steak and eggs is God mode
Nice try schlomo. You and your plebian desert bandit tastes can leave now.

>>42779708
How many kcals in the candle friendo?

>>42779716
Niggers don't?

>>42779708
do you toast your bread inside a nuclear reactor ?

>>42780119
Hey friend, I will have you know that the politically correct term for those people is chocolate american! I hope that you won't make that mistake again!

>>42780148
A toaster oven but again it started as dark brown bread. It was probably toasted a bit over medium, but not burnt tasting at all.

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>>42779999
>>42780006
Quads can confirm!

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>>42780150
>chocolate american

thank you for that, i needed a laugh today

>>42779829
>steak
at that color, that's either undercooked pork or the most Mad Cow Disease steak i ever laid eyes on
yes, you eat steak rare to medium. But steak means steak, not cheap garbage meat with all kinds of shit in it.

>>42780272
Lol what a fucking noob, when is the last time mommy didn't go shopping for you? That's petite sirloin a very lean cut that is healthy but dries out if cooked even to medium. I'd tell you to lurk /ck/ but most of them are retarded with pleb tastes. The butcher who does generals is the only patrician tier guy I've ever seen there.

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>>42779708

You chose well!

>>42779716
>do white people really do this?
I assumed that OP was black and didn't pay the electric bill again.

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>>42779727
>cremated bread

>>42780327
Hahahaha that's a good one. Also because i was friends with more than one black person into scented candles and incense.

>>42779871
Thank you for the regurgitated bodybuilding forum advice Mr. Celltech.

>>42780327
Can't be black, there is a glass of milk

>>42780361
True

medium rare or bust

>>42780755
>One size fits all
>One doneness for all cuts
That being said
Rare is best 90% of the time. I mean I won't turn down a medium rare steak, I'm not autistic, it's just never as juicy as rare. I love that gush of warm steak juice when you bite into a rare steak.

>>42779708
that is some J.R. Martinez style bread.

>>42781036
Who?

>>42779708
I eat way more carbs pw

looks like some shit off joe rogan's instagram

>>42781189
Why eat carbs post workout? I also had two pints milk and there's quite a bit of sugar there.

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Rate my lunch

>>42781326
Weeb/10

>>42781081
google it faggot

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>>42779708
>he eats meals
>he imbibes anything, especially before a workout

Enjoy pulling out 10 feet worm out of your asshole one day, t. steak connoisseur

>>42779708

>meat is raw
>bread is burnt to a crisp

What the fuck are you doing?

>>42779708
what is this? diabetes with a side of cancer?

cook your meat you creep, you trying to get worms?

>>42781326
pen/15