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Powerlifting routine

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Thread replies: 6
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Powerlifting.jpg
171KB, 738x415px
I do not give a shit how I look, I just want to lift as much as possible in squat, bench and deadlift. What is the best routine?
>>
>>42779578
Eat more

lift more
>>
5th set is a good program
>>
run smolov for the big 3 at the same time trust me bro it'll be fun.
>>
>>42779578

Juggernaut, RTS, TSA, Sheiko
>>
>>42779834
Smolov for DL and squat at the same time. Sounds like a fast trip to snap city
Thread posts: 6
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