I do not give a shit how I look, I just want to lift as much as possible in squat, bench and deadlift. What is the best routine?
>>42779578
Eat more
lift more
5th set is a good program
run smolov for the big 3 at the same time trust me bro it'll be fun.
>>42779578
Juggernaut, RTS, TSA, Sheiko
>>42779834
Smolov for DL and squat at the same time. Sounds like a fast trip to snap city