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Anonymous
Good Routine for fat loss? 2017-09-07 05:22:19 Post No. 42779270
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Good Routine for fat loss? 2017-09-07 05:22:19 Post No. 42779270
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So I've been doing a full body routine 3x a week inconsistently for a few months now but I realised that I weigh too much with too high body fat %. (1.80 m, 90kg, ca. 25% bf)
So in 1 week I will start to count my calories and go for a 20% calorie reduction.
I also want to switch my routine to the following:
ABYABxx
A:
Squats
Benchpress
OHP
Calves
maybe some triceps
Abs
maybe some Legpress
B:
Deadlifts
Lat Pulldown (can't do pull up, chin up)
Barbell Row
Leg Curls
Ad-/Abductors
maybe some biceps
Abs
Y:
some mild cardio like jogging (usually in the 5km range in 40min in up and downhill forest track)
I have a calorie deficit so I will not gain muscle, right?
So is this routine suitable to retain the little muscle I have gained?
Should I do 3x8-12 or 5x5 for my goals?
>>
Read the sticky.
>>
Don't eat.
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>>42779276
I did read the sticky.
>>
Fuck jogging
Go swimming
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>>42779315
I don't have time to go to the next swimming pool.
>>42779298
but the sticky says starvation is bad :(
>>
>>42779417
Eat at at least 500cal deficit. Do intermittent fasting. Go OMAD (One meal a day). Drink water.
>>
>>42779527
Yes I will eat a 500 cal deficit. I don't know what intermittent fasting is. I wont go OMAD. I will drink water. Thx.
>>
you lost at "inconsistently" get consistent or you are wasting your time.
>>
>>42779417
>but the sticky says starvation is bad :(
Sticky is retarded
Get in there
>>42773765
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