Poor mans /fit/

>>42778278
>cheap protein
Go and container some yoghurt.

Burpees with a press-up and a jump

The most elite level bodyweight exercise

>>42778286
i got greek yoghurt any other cheap protein filled foods

>>42778291
>Burpees
they look stupid but ill try later

>>42778331
>Caring about how an exercise looks

Never gonna make it

>>42778307
>greek yoghurt
Not bad, but not as good as lean quark.

>>42778286
>yoghurt
>>42778307
> yoghurt
>>42778356
> yoghurt
stop putting an "H" in yogurt, you stupid faggots

>>42778344
Are all /fit/ guys this discouraging
>>42778356
dunno what at is guesing the porridge

>>42778372
shut it you stupid yank.

Boneless skinless chicken breast, and whatever seasoning you want for the week. Eggs for breakfast. Stay hydrated

>>42778377
If the truth is discouraging then yes

If you worry about how you look doing an exercise over how useful the exercise is then you're never gonna make it.

Focus on what matters

>>42778467
>>42778467
all i said was it looks stupid, which it does ill just do it inside.

>>42778307
If you want meat and don't have too much money buy chicken thighs. Cheaper and taste better than the breasts.

>Cheap workout.
Find a park with those workout bars in it. Work your way up to pullups, dips, pushups and sqyats. Scooby has a good guide on this. Running is your friend since it's free and will keep you lean. Start a (couch to) 5k and move up from there.

AB style thing:
A:
Pullups 10x5
Pushups 50x5
Dips 10x5
Running (5k)
B:
Chinups 10x5
Situps 100x5 (toes to bar leg rises later on)
Back rises 100x5
Squats 50x5( on one leg when you get the balance and strength for it )
Planks 60x3x5(60sec front and each side)

AB days means that one day you do day A the next B and than back to A and so on. Have a rest day once a week.

Diet:
High protein for the buck foods are:
Tuna, Chicken, Oatmeal, Milk, Banaas, most vegetables and fruits are fine.

A typical day would look like this:
>Breakfast:
Can of tuna followed by a banana (to kill the aftertaste)
Fit its day A id do the run right after breakfast.
>Lunch
200g chicken breast, 200g broccoli some cheese and a glass of milk
Hit the rest of the workout after work
>Dinner
150g oatmeal cooked in milk with a bit of cinnamon and honey for taste

In no way is this a workout to get huge, or a godlike physique.
It will keep you from getting fat, and from looking like you've never seen the inside of a gym.
For something a bit more in depth or targeted you'd need to hit the iron.

>>42778278
Peanut butter is super cheap protein.

If you have anything heavy, swing it around and imagine getting to use it as a weapon. Seems autistic but it gives you good traps and its fun

>>42778454
>skinless
>breasts
What terrible decisions