/TANNING BEDS/

You don't have permanent night out there. Go outside in a t shirt more you shut-in basement dweller.

>>42777895
I want to be a golden god though, doubt just staying outside while its cloudy would give me good results. Are there any good supplements I could use that arent placebo?

Get melonin injections

>>42777857
You're supposed to be white as snow in Denmark why you trying to be tanned.

Come on son

>>42777947

Why are you trying to become a nigger?

>>42778069
>>42778072
i am pale as snow, im whiter than the average dane, id like to be somewhat healthy looking. I also think it would show my gains more.

I'm literally you. I read that drinking carrot juice may give you a dietary tan due to beta carotene content. I don't know if it is a meme, though.

Just do 6 minutes on a decent tanning bed, 2-3 times a week. You will have a good, but not ridiculous tan within a month. No higher risk of cancer than sitting out in the sun a few times a week.

Don't use tanning beds in gyms because usually they haven't been retubed in forever and are weak as fuck.

>>42778240
>>42778268
thanks for the replies, maybe i should do both

>>42777857
the link between tanning beds and skin cancer is stronger than cigarettes and lung cancer

you're retarded if you use a tanning bed

>>42779420
True but only for those who abuse the beds.

Legit tanning places will work out your skin type and assign a program which is safe and suitable for you.

Dodgy shops will just take your money and let you fry for as long as you pay

File: carotenoids.jpg (331KB, 1472x806px) Image search: [Google]

331KB, 1472x806px

>>42778240
>carrot juice, etc
I actually experimented with this. Since carotenoids have been shown to accumulate in the skin and affect skin tone in a positive way, I wanted to see how much of an effect it would have on me, a pasty white programmer who doesn't get much sun.

https://www.sciencedaily.com/releases/2011/01/110111133224.htm
>Dr Stephen said: "We found that, given the choice between skin colour caused by suntan and skin colour caused by carotenoids, people preferred the carotenoid skin colour, so if you want a healthier and more attractive skin colour, you are better off eating a healthy diet with plenty of fruit and vegetables than lying in the sun."

So I started making 3 carotenoid-rich smoothies daily. I used dehydrated carrot juice, kale, and spinach (dark leafy greens are rich in carotenoids), along with plenty of nuts, olive/avocado oil since carotenoids are absorbed better when they're consumed with fats. After about 8 weeks of doing this I started noticing a difference. Pic related is me before the high-carotenoid regimine and after 4 months. I've scaled back now and try to get a few servings of carotenoids daily, which is easy with smoothies.

So personally I think if you want to have the best skin tone you should eat lots of vegetables for the carotenoid glow but also try to get a little bit of sun (for vitamin D and a touch of melanin).

tanning i just fucking your shit up to some degree. it makes your skin worse, not just darker

>>42779659
how does one achieve this body

>>42777857
i saw Final Destination so i dont trust those machines

>>42779973
This. But tanning lotion

>>42780100
Buy*