>tfw it's leg day Is there a better feeling?

>>42777498
Yes. Not having a dedicated leg day and sprinkling leg workouts on other days while doing cardio such as bicycling to develop bigger legs

>>42777527
>god would rid us of short guys
you'll only have the Europeans left. sounds good to me

>>42777511
my nigga

>>42777498
PUSH PULL Legs+Abs :D

every day is leg day

File: 1495732966762.jpg (57KB, 599x600px) Image search: [Google]

57KB, 599x600px

>that feel when you skip leg day for pull day

>Legday

ayoo bruhh lets hit legs once per week until we cant walk XDD lmao doms are gains right

>>42777498
I always get a horrible sharp pain under my left butt cheek when I do this exercise. Anyone have a guess why?

>>42778378
I squat everyday because clarence squats everyday :/

>>42778378
Kekd

>>42778501
HNNGGGGGGGGG

are lunges good? ive never done them

>>42778378
Is there a reason for the average man to hit legs more then once a week?

>>42778445
You have cancer

>>42777498
Yes, chest day and back day.

Leg day?

U mean second Bicep day?

>>42779291
one of the best leg exercises you can do

>not doing every exercise in every workout
never gonna make it

>>42779305
to not be average

>>42778501

I squat every other day, but not heavy

>not doing 8 hours full body workout everyday
>not doing 8 more hours for arms
>on top of not doing 2 hours of penis curls
never ever gonna make it

>>42778445
your bf needs to be gentler on you.

>>42777498
My friend and I just started, he insisted we do full body work outs everyday. Is there any benefit to splitting it up into days?

LEG DAY TWICE A WEEK

RUN HOME FROM GYM EVERY SESH

BLOOD SACRIFICE FOR THE IRON GODS

IM ON THE PATH

>>42778445
where do you keep your wallet?

>>42781544
good lad

>>42781490
If you're natty you should split it up to allow time to rest. Workouts shouldn't be longer than an hour. Anything more is a meme and you're just hurting yourself.

>>42782696

>half an hour to an hour
>full body work out
>everyday

>>42784257
run me through your exercises/sets