What are your experiences with vitamine D?

Awful.

I got horrible cysts on my forehead when taking vitamin D and I didn't know what was causing them. Months of insane frustration and I finally just said fuck it and stopped with my supplements. I finally stopped taking vitamin D last, and the cysts went away. When I drink foritifed milk I get acne, but there's no milk around here that doesn't have the D so I have to miss out on one of the best drinks in the world and lose gains

reee

>>42776939
ooow
I am sad to hear that. What was your Level?

>>42777020
I was taking 5000IU a day at one point, dropped it to 2000IU but was still having problems.

I don't know what my body is trying to tell me but if it's trying to say shit by making my face look ugly it can fuck off.

>>42776939
>>42777113
???
Why was vit D giving you cysts?

20 thousand IU a day, used to take 50 thousand

>>42777113
>5000iu a day
Wew, when I don't go outside I take that much in around 4 days. I'm also pretty dark so that pretty much all the vit D I get

>>42778685
What is wrong with you people

Eggs have vitamin D. Go outside if you can. Don't take supplements unless you CAN'T get sun exposure or eat foods with it. Any pill requires liver sacrifice. Avoid pills.

>>42778746
>Any pill requires liver sacrifice. Avoid pills.
fuck off disinfo shill

>>42778685
>50 thousand

doesn't toxicity start to kick in around 30,000?

i'm on 20,000 at the moment

>>42778758
lol no theres no UL with d3

>>42778685
>>42778758
>>42778769
You people are idiots
https://examine.com/supplements/vitamin-d/
>Research suggests that the true safe upper limit is 10,000IU/day.