>ywn train this hard

daddy gave him good lifting advice

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>Functional training for Jews to quickly grab loose Shekels on the floor

>>42776802
>sometimes I train so hard I rip the skin

im trying to think of a reason this guy is doing this memeshit

is he a pitcher or something

It looks ridiculous, but that guy's body is way better looking than mine so who am I to judge?

Functional Patterns is such a fucking meme its unbelievable that people actually buy into this

>hurr durr the entire scientific literature is wrong
>buy my program, its much better than everything else

>our daddy taught us not to be ashamed of our training
>especially with such good explosivity and all

>>42776802
Id love to see his cocksucking technique, must be a sight to behold

seems like unnecessary shoulder train

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>>42776802

>>42777163
>implying scientific literature doesn't discuss anterior and posterior cross slings as well as multiple planes of motion
I hope you aren't using rippetoe as your scientific

>sometimes I pull on it so hard, I rip the machine!

>>42776802
>not doing the reverse honky getup
Never gonna make it

>>42778157
How else are you gonna train yourself to punch manlets?

Dude is gonna blow out his knees

>>42776836
underrated

/r/ Crossfit.webm

>>42776802
TICK
TICK
BOOM

>>42777163

this works for ballistic training

you won't get more ballistic power by making your squat go from 4 plates to 5 plates

I LIVE I DIE I LIVE AGAIN

Is he literally the guy from the daddy gave you good advice video?

>>42776847
That's immediately what I thought too, though why would he go all the way to the ground?

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>>42778950
For the last time you don't punch manlets.
You kick, punt, or stomp them.

>>42776802
he is a martial artist, that exercise is taught to duck as evasion and then raise with a punch or kick.

>>42778961
This

>>42779805
So he goes into fights with a hoist to pick himself back up after he ducks?

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>>42776802
>>42776802

>>42776802
looks like minimal core work
>leg swing for moentum
>little twist
>fall... maybe a little chest and shoulder to keep your arm in position
>let counterweight pick you back up
am i wrong? i don't get this

>>42776802
i do kickers, i do fuckin twisters
TICK
TICK
BOOM

>>42776802
TIK TIK BOOM

>>42776802
MMMMMMMMMM

>>42778950
wow, copying a comment from another thread. Truly reddit tier

>>42776802
What kind of shoes are those?

>>42777038
this guy is like a 130lb manlet you must really look like shit lol

>>42776847
I think he catches in the video, actually.

>>42776802
I really want to see this guy snap up his shit

>>42776802
Oh shit I'm sorry