>That guy who has it all figured out at the gym
>See him do 3x3 explosive deadlifts, 3x3 floorpresses, 3x3 pendlay rows, then 3x5 squat negatives, 3x5 pushpress, 3x5 weighted negative chinups
>back there the next day hitting abs, shoulders and arms hard
>He is there 6 times a week
>looks like he weighs 400 lbs
>mfw he wears baseball-shorts
baamm
so he's dead now right
Sounds like he found the Chaos and Pain blog too early in his lifting career