Kettlebell ?

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Anonymous
Kettlebell ? 2017-09-07 09:58:00 Post No. 42776098
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Kettlebell ? Anonymous 2017-09-07 09:58:00 Post No. 42776098 [Report]

What is /fit/'s opinion on kettlebell ?

I'm not in /fit/ for bulking, but for cutting, so i don't really care about getting ripped. I'm just looking for a way to pack as much calorie burning in as little time as possible.

How come the net is clamoring that it's the greatest thing since sliced iron, but i never see a thread about it on /fit/ ?

Is there something i should know and that vets can tell me ?

Anonymous 2017-09-07 10:01:16 Post No.42776111
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Anonymous 2017-09-07 10:01:16 Post No.42776111 [Report]

>>42776098
kettlebell swings train double extension fairly well

There's some russian book about kettlebell boners, go read that

Anonymous 2017-09-07 10:04:59 Post No.42776124
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Anonymous 2017-09-07 10:04:59 Post No.42776124 [Report]

bump for interest, I heard that kettlebell swings are good paired with deadlifts and that turkish getups are good for shoulder but it could be broscience

Kettlebell ?

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