newfag getting his first batch of protein powder

how about dont be a fucking faggot and use ur brain stupid cunt its just protein powder.

>>42774803
>being this helpful

You're not going to be able to see a difference between Body Fortress or GNC brand or Optimum Nutrition Gold. Just drink the shit and lift.

>>42774785
whey is fast absorbing, casein slow absorbing. But it's all protein so it doesn't matter all the much. You should try to eat real food as much as possible though.

>>42774803
>>42774825
>>42774846

These answers speak volumes about the level of knowledge of this board in general.

There is a HUGE difference between casein and whey in biological value (whey is better), aminogram (technically a tie but any decent whey will have an artificially enhanced aminogram) and absorption speeds (whey is faster, casein is waaaaay slower). For a post workout, which should 100% be your priority if you're not supplementing anything, whey is the way to go.

This is basic shit. Next time you see retards recommending SS or GOMAD or whatever the fuck is the current counterculture the board is adopting, remember these are the people behind it.

>>42774863
guarenteed this guy is a skele

File: DailyProtein-VanillaTub[1].jpg (99KB, 800x800px) Image search: [Google]

99KB, 800x800px

>>42774863
post workout absorption rate doesn't matter

newest science indicates metabolic window for protein is actually 48 hours

you know whats crazy? this is actually the best protein i've seen

>>42774883
>newest science

s-science btfo right

>>42774894
my exercise science prof who was a high level comp bodybuilder said that after particularly "vigorous" (read: roided out) workouts, she'd eat peanut butter every two hours for the next two days. turns out she was onto something

>>42774863
>SS
>counterculture
You're a faggot

File: 1479197284314.png (286KB, 640x480px) Image search: [Google]

286KB, 640x480px

>>42774863
Eric Bugenhagen made GOMAD a staple of his diet.