Resting heart rate 54 is this good? whats yours?

>>42774688
Literally just counted them for 30 seconds and got like 40. I did drink a monster tho...

34

>>42774688
52, still ain't no athlete

49

>athlete

nope, just too poor to drive and too autistic to take the bus. i'm walking 5 hours today

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>91

60

61 last I checked about a month ago. Barely making it is my favorite American pastime

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>>42774688
The heart rate monitor says 64 for me, but deep down inside me it feels like 0.

Mid to high 60s, not sure how to lower it. I already supplement magnesium citrate. I guess I could take garlic but eh.

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27yo

I don't even know how

>>42774896
This better be trolling

>>42774688

1bpm but trying to go lower.

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24

>>42774688

58 bpm

>>42774688

Mine fluctuates between 44 and 48.

t. Lots of cardio (swimming) and some weight training

>>42774688
My best was 47 last year at 28 yrs old
(Actually athlete)

Around 50 but tends to go down to the low 40s sometimes.

Resting 45-50.

34 years old, doing triathlon.

>>42774688
49
>athlete
Im not even that fit. Must be the fish oil.

>71

i have a lot of stress o okay?

>>42774688
61

Is 70-73 average as in good average, or is it average because of all the fat americucks out there?

you guys know that "athlete" means people who does a LOT of CARDIO exercises, right? If you're only lifting weights and has <50 bpm you really need to see a doctor.

>>42776582
haha ok fatso

>>42774688
52, I don't even do cardio.

46

Did a lot of hiking last week, otherwise just HIIT and weights

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>>42775449
It's not

Do I hold my heart rate before I make the calculation like doctor's ask you to, or do I heartbeat normally?

>>42774688
67 resting
23%bf 230lbs 6'5
I'm not sure why it's so low for as much extra weight I have.

60

but yesterday my resting rate was almost 80-90 because i had a really stressful day

Usually between 47 and 52.
I'm 23yrs old 5'10 200lbs 14% bf 6" erect.

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Mine at rest sits between 34 - 39 bpm

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...but i can run a sub 5 min/mile

I'm 23 (ex Para) 5ft 9 been running seriously for about 2 years