FITNESS SIMPLIFIED

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 1

Anonymous
FITNESS SIMPLIFIED 2017-09-07 05:18:10 Post No. 42774611
[Report] Image search: [Google]

File: 1504615539964.png (643KB, 750x1334px) Image search: [Google]

643KB, 750x1334px

FITNESS SIMPLIFIED Anonymous 2017-09-07 05:18:10 Post No. 42774611 [Report]

SIMPLIFIED FITNESS/HEALTH:

EAT A SHIT TON OF MEAT, EGGS, VEGES, OATS, FISH, NUTS, FRUITS, 2X PROTEIN POWDER A DAY.

NO PROCESSED FOODS

GET GOOD LONG SLEEPS
>sleep hygiene
>meditation
>exercise
>sleeping in a cold room
>wake up early

LIFT A SHIT TON SO YOU ARE FUCKING TIRED
phat program

RUN A SHIT TON
run home from gym

TAKE THE NEEDED SUPPLEMENTS EVERYDAY
>multi pak animal multi
>Ashwagandha
>Fish oil
>ginseng
>macca root
>vitamin d3/k2 in winters, sun in summers

GET A SHIT TON OF SUNLIGHT

FITNESS GOALS = HANDLED

Anonymous 2017-09-07 05:35:37 Post No.42774731
[Report]

Anonymous 2017-09-07 05:35:37 Post No.42774731 [Report]

>>42774611
>2X PROTEIN POWDER
>NO PROCESSED FOOD

Anonymous 2017-09-07 05:45:55 Post No.42774806
[Report]

Anonymous 2017-09-07 05:45:55 Post No.42774806 [Report]

>>42774731
This.
try to get all protein from food but SUPPLEMENT protein powder if you need to. It alarms me when people ingest 2+ scoops of this shit DAILY. I actually use a plant based powder when I have to because I feel more confortable with its ingredients and how it's sourced desu. But still fuck the powder brah drink a few eggs or something instead.

FITNESS SIMPLIFIED

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/